The Top Overnight Oats Recipe from a Dietitian for Shedding Pounds

If you’re looking for a quick, easy, and tasty breakfast that supports your weight loss goals, look no further than this recipe for Raspberry Coconut Overnight Oats. This make-ahead breakfast recipe is perfect for busy mornings when you don’t have time to cook, helping you save time and money by skipping the drive.

Packed with nutrient-dense ingredients, these overnight oats pack a whopping 20 grams of dietary fiber and 31 grams of protein, helping to keep you full and satisfied all morning. Read on to find out how you can whip up this dietitian’s recipe for overnight oats!

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Raspberry Coconut Overnight Oats

Makes 1 serving

Ingredients

• 1 cup unsweetened soy milk or nonfat dairy milk
• 1/3 cup old fashioned oats, or protein oats
• 3/4 cup plain, fat-free Greek yogurt
• 1 cup raspberries, divided
• 2 tbsp chia seeds
• 1 tsp coconut flakes, for topping (optional)

How to do it

1. In a large jar or glass, add milk, oats, Greek yogurt, ½ cup raspberries and chia seeds. Stir until well mixed.
2. Refrigerate overnight or for at least 4 hours.
3. Top with remaining ½ cup raspberries and coconut flakes, if desired.

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Why this overnight oats recipe is beneficial for weight loss

Creamy, satisfying, and packed with nutrient-dense ingredients, this recipe for Raspberry Coconut Overnight Oats is a perfect addition to your weekly meal plan. With juicy raspberries, hearty oats, creamy yogurt and a sprinkle of coconut, it provides a delicious and nutritious start to the day. Here’s why it can help you with your weight loss goals:

Oats are filled

Oat lovers know how satisfying a bowl of oats can be. That feeling of fullness after enjoying oats comes from a specific type of soluble fiber called beta-glucan. This fiber slows down digestion, helping you feel satisfied and full for longer. Studies show that beta-glucan intake can even reduce body weight by affecting appetite. It helps release a hormone called peptide YYwhich naturally reduces hunger and helps prevent overeating.

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Contains fiber packed raspberries

These small, sweet and tart berries pack a real fiber punch! A cup raspberries contain almost 10 grams of fiber, making them one of the highest fiber fruits available. Plus, they’re low in calories, with only 78 calories per cup. The natural sweetness of raspberries is a perfect way to satisfy your sweet tooth, and their high fiber content can aid weight loss by promoting fullness.

Protein-packed for satiety

This recipe is stacked with 31 grams of protein, thanks to the amazing trio of soy milk, Greek yogurt, and chia seeds. Protein is an important component of any weight loss plan, as it promotes fullness and keeps you satisfied longer. Studies show that a protein-rich breakfast results in fewer cravings later in the day, making you less likely to snack in the evening.

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