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Summer's most refreshing drink, lemonade, seems as innocent as a 6-year-old selling 25-cent cups at her makeshift stand on the sidewalk. That is until you realize what's in it that icy cold refreshment. Sure, you get some of the lemon's vitamin C and phytochemicals, but when you consider lemonade recipes, you'll realize how little lemon juice (and the corresponding beneficial compounds) is actually used. Check out mom's recipe: juice from 5 lemons, 1 ¼ quarts water, and 1 ½ cups of white sugar. That's about 30 grams of sugar…

Center-back Antonio Rudiger has told Chelsea boss Thomas Tuchel that he is still fully committed to the club, despite lack of progress in contract negotiations.Rudiger was an integral part of the Chelsea team that won the Champions League, but his future is still uncertain as he enters the last 12 months of his current contract. 90 minutes revealed in April that preliminary talks on a new deal had been held, but no progress has yet been made.Things got a little nervous for Chelsea fans when The Athletic revealed that…

It's time.Since 2018, when he won the first Abdelhak Nouri Trophy for his success at Ajax Academy, Ryan Gravenberch has deserved to be one of the finest young players on this planet, and he has been on an upward trajectory ever since.He made his senior debut in 2018/19, became a player in 2019/20 and a first team star in 2020/21, and the next step is a first international start for the Netherlands.The hope is that we will get it on Monday when the Netherlands meet Northern Macedonia. An eagle-eyed camera operator for NOS…

The Fantasy Premier League award for every Manchester United player for the upcoming 2021/22 promotion has been revealed, with FPL executives already able to start thinking about who they might want in their squad next season.With £ 12 million, Bruno Fernandes is the most expensive United player at any distance. No other player in the squad reaches 10 million pounds, but his hefty price is hardly surprising considering that his 245 points last season were the best in the entire FPL.United's second most expensive player is…

Garoowe (Axadle) – Boqor Burhaan Boqor Muuse oo maanta warbaahinta la hadlay ayaa waxa uu si kulul uga hadlay xeerka mamnuucaya gudniinka gabdhaha oo ay meel-mariyeen golaha wasiiradda Puntland. Boqor Burhaan ayaa ugu horeyntii sheegay in xeerka lagu mamnuucayo gudniinka gabdhaha uu yahay mid ka hor-imaanaya dhaqanka iyo shareecada Islaamka. Waxa uu ku tilmaamay tallaabada golaha wasiiradda “mid aan laga aamusi karin oo dhaawac u geysanaysa diinta…

Xiddiga khadka dhexe uga ciyaara Chelsea iyo xulka qaranka Scotland, waxa uu ahaa laacibkii sameeyey farqiga kulankii ay la ciyaareen England oo uu qabsaday khadka dhexe, laakiin nasiib-darro ciyaarta ugu dambaysa Group-kan ayaanu qayb ka noqon doonin kaddib markii laga helay fayraska Korona.Baadhitaan lagu sameeyey ciyaartoyda Scotland ayaa waxa uu muujiyey in Billy Gilmour uu jidhkiisa ku jiro Fayrasku, sidaana uu ku galayo karantiil muddo laba toddobaad ah, taas oo imanaysa xilli dalkiisa ay ku soo aaddan tahay ciyaar…

When it comes to looking your best, it's incredibly tough to find the right eating plan that keeps cravings in check. Even if you end up finding a balanced diet that helps manage calories while delivering the right nutrition, it feels extra tempting to take an extra piece of cake or a bag of cakes. Whether you love to snack between meals or include a little less than salty foods in your regular meal plan, your decisions may end up putting back your weight loss goals. Trying to sort a variety of food options can feel…

French forces in Operation Barkhane were attacked on Monday in northern Mali, 160 km south of the main northern city of Gao. It is a vehicle bomb used by the jihadists. French soldiers and Malian civilians were injured, suicide bombers were killed. as reported from Bamako, Serge DanielOn the outskirts of the Malian town of…

Tababaraha xulka qaranka France ee Didier Deschamps ayaa lagu wargeliyey in aanu inta ka hadhay tartanka qaramada Yurub ee Euro 2020 aanu dib u heli doonin weeraryahanka Ousmane Dembele oo xaaladdiisu kasii cuslaatay sidii aanu wararkii hordhaca ahaa ee  saaka idiinku sheegnay.Laacibkan ayaa ciyaaray 30 daqiiqadood oo kaliya kulankii Hungary ee Sabtidii oo uu beddel kusoo galay, waxaana mar kale dib loo saaray oo la beddelay ciyaarta oo socota.Didier Deschamps ayaa hore u sheegay in dhaawaca Dembele uu yahay jilibka, laakiin…

England will ensure automatic qualification for the European Championship 2020 knockout if they avoid defeat against the Czech Republic in the final group match at Wembley on Tuesday night.But the Three Lions will only go through as group winners if they beat the Czechs, who currently lead the group after the first two rounds.Some England fans have already expressed hope that England will actually finish in second place, as it would mean an easier 16-match competition against the second-placed team from Group E - one from…