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Djibouti’s president vows to run again — and the world must weigh the price of stability When President Ismail Omar Guelleh accepted his party’s nomination this week to run for a sixth term in Djibouti’s 2026 election, he did more than announce another campaign. He formalized a trajectory that has steadily reworked the rules of governance in this tiny but strategically vital Horn of Africa nation: the removal of limits that once capped age and terms for the presidency, and the consolidation of a political order in which…

Unrest in Sudan: The Echo of Unyielding Conflict in Khartoum In the early hours of Friday, the resonant thunder of explosions shattered the pre-dawn stillness around Khartoum, Sudan’s capital gripped by military control. This violence unfolded just a day after the paramilitary Rapid Support Forces (RSF) announced a humanitarian truce, underscoring the tenuous grasp of peace in a nation ensnared in turmoil. The Renewed Shattering of Illusions The blasts, heard around 2 a.m. near the Wadi Sayidna military base, were a stark…

The Dire Toll: One in Five Children Living in War Zones In 2024, an unsettling reality enveloped the world: one in five children, roughly 520 million, lived amid active warfare. This figure represents a stark increase of 47 million from the previous year, marking the highest count since formal tracking began in 2005. The 2024 Save the Children report, published Tuesday, paints a grim picture of the ebbing tides of conflict sweeping across the globe. Global Surge in Conflict The report’s data, sourced from PRIO and the…

The Human Cost of Conflict: Thousands Flee El-Fasher Amid Sudan’s Unyielding Crisis As the sun rises over the arid landscapes of North Darfur, whispers of despair and resilience echo through the makeshift camps near Tawila. The dusty paths teem with weary families, their eyes reflecting stories of loss and survival. Approximately 3,240 families, or about 16,200 individuals, have recently fled the violence-ravaged city of El-Fasher, seeking refuge from the unrelenting chaos instigated by the paramilitary Rapid Support Forces…

7 Protein-Packed Snacks to Maintain Muscle Health After 50 As we gracefully age, our nutritional needs shift, often demanding a closer look at what we’re consuming to support our vitality and muscle health. For those over 50, maintaining muscle mass becomes vital—not just for strength but also for overall physical and mental well-being. Research underscores the importance of protein in this journey; Tara Collingwood, a renowned sports dietitian, highlights that “after 50, protein becomes your body's best tool for preserving…

New Frontlines and Displacement: The Latest Strife in Sudan’s Kordofan Region In the heart of Sudan, a renewed conflict sows discord and dislocation as more than 36,000 civilians have fled their homes in the Kordofan region, a strategic zone bridging the conflict-ridden Darfur and the nation's capital, Khartoum. As the paramilitary Rapid Support Forces (RSF) gear up for new confrontations, the struggles for power and survival grow ever more intense. The U.N.'s latest reports paint a grim picture of this volatile area,…

The Path to a Healthier You: 6 Essential Eating Tips for Flattening Belly Overhang After 45 As we age, our bodies undergo significant changes, especially when it comes to weight management. For many of us, particularly women who have experienced childbirth or those who have lost weight, a common challenge is the dreaded "stomach overhang." But fear not—this article is here to share some simple yet effective eating habits that can help you flatten that belly overhang and promote overall health. We reached out to the…

Kenyan activists freed in Uganda after month-long disappearance, easing a tense diplomatic standoff Two Kenyan activists who vanished in Uganda after attending an opposition rally have been released and escorted to the border, ending a month-long ordeal that rattled families, stirred public outcry, and tested the quiet resilience of East Africa’s tight-knit diplomacy. Photos shared by Kenyan officials on Friday showed Bob Njagi and Nicholas Oyoo being received by Kenya’s High Commissioner to Uganda, Joash Maangi, before…

markdown Sudan on the Brink: A Fragile Hope for Peace Amidst a Storm of Conflict The dust of conflict in Sudan, which has by now swept across the nation like an unrelenting storm since April 2023, sees a flicker of hope with the latest move from the paramilitary Rapid Support Forces (RSF). On a tense Thursday, the RSF announced acceptance of a U.S.-proposed humanitarian ceasefire, lighting a tentative pathway toward respite for a weary nation. "In response to the aspirations and interests of the Sudanese people, the…

5 Breakfast Mistakes That Might Be Hindering Your Weight Loss After 40 Are your breakfast habits holding you back from achieving your wellness goals? Whether you’re navigating the tricky waters of aging or simply trying to live your healthiest life, understanding the right morning choices is crucial. Nutritionist Sarah Garone, NDTR, CNC, offers insight into how common breakfast pitfalls can quietly lead to weight gain, especially after you turn 40. Let’s explore five of these mistakes and how you can start your day off…