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One walk down a supplement aisle and you will be sure to find a sea of green powders, beetroot powders, and many many other powders on the shelves.Superfood powders are exactly what the name implies: superfoods that are made into powder form, making them easy to add to recipes and drinks. Marketed as a solution for people who don't consume the recommended 1-3 cups of vegetables a day or who want to reap the benefits of including some amazing foods into their lives with little effort, these powders are projected to reach…

Soda Conduct That Are Shortening Your Existence. There are a ton of reasons not to drink soda—it can erode your tooth enamel, weaken your muscles, make you hungrier, and so much more. Did you know, however, that sugar-filled soft drinks can even shave a few years off your life? Yet despite knowing the countless risks associated with our favorite sodas, most of us are still going to have a can of Coke every once in a while. If you know that you're not going to cut out cola altogether, it's worth figuring out how you can…

Ciyaaryahanka khadka dhexe ee Liverpool Georginio Wijnaldum ayaa weydiistay kooxdiisa inay siiyaan waqti dheeri ah si uu go’aan uga gaaro mustaqbalkiisa, taasoo ah inuu u ogolaado inuu saxiixo qandaraas cusub isla markaana uu ka tago dhamaadka xilli ciyaareedkaan.Qandaraaska Georginio Wijnaldum ayaa dhacaya dhamaadka xiliciyaareed kaan wuxuuna awoodi doonaa inuu wadahadalo la galo kooxaha kale bisha Janaayo, laakiin Liverpool ayaa rajeyneysa inay sii heysato.Barcelona ayaa lala xiriirinayay inay u dhaqaaqeyso ciyaaryahanka…

Erling Haaland wuxuu laba sano ku qaatay fagaaraha guud ee Yurub wuxuuna argagax geliyay tiro daafacyo waa weyn ah isagoo maanka ku haya shan yool, laakiin wuxuu kaloo qirayaa inay jiraan seddex difaac oo ka fiican ciyaartoy kasta oo khadka ka ciyaara. adduunyada dambe. 20 jirkaan reer Norway, oo dhaliyay 18 kulan oo Bundesliga ah iyo lix gool oo Champions League ah afar kulan uu ciyaaray xilli ciyaareedkan, ayaa seegay kulamadii ugu dambeeyay dhaawac muruqa ah. Erling Haaland wuxuu kubilaabmay bilow wanaagsan…

Chelsea ayaa garoonkeeda Stamford Bridge ku martigelin doonta Aston Villa iyagoo u dagaallamaya inay ku soo laabtaan wadada guusha ka dib guuldaradii 3-1 ee Sabtidii ka soo gaartay Arsenal.Tababare Frank Lampard ayaa lix isbedel ku sameeyay shaxdiisa kulankii Arsenal, iyadoo Kovacic, Abramahm, Silva iyo Werner ay dhamaantood bilaabeen Sabtidii, isagoo qaatay Hudson-Odoi, Olivier Giroud, Jorginho, Rudiger, Azpilicueta iyo Christensen. , taas oo macnaheedu yahay inuu wejiyo badan oo cusub u qaatay kulankaan.Blues, oo badisay…

Arsenal ayaa sii wadan doonta isbadalada ay ku sameyneyso suuqa kala iibsiga bisha Janaayo waxayna ku mashquulsan tahay iibinta qaar ka mid ah xiddigaheeda ugu waa weyn. Gunners oo xilli ciyaareedkaan ku dhibtooneysa Premier League ayaa raadineysa ciyaartoy cusub si ay u xoojiso kooxdooda, halka ay iibineyso ciyaartoy mushahar qaata iyo kuwo aan xirfad ku laheyn, kuwaasoo horey looga reebay kooxda tababare Mikel Arteta. Sida laga soo xigtay The Athletic, maamulaha kubada cagta ee Arsenal Edu Gaspar ayaa ka shaqeynaya…

Kulankii Premier League ee u dhaxeeyay Manchester City iyo Everton ayaa dib loo dhigay ka dib markii dhowr ciyaartoy oo ka tirsan Manchester City laga helay cudurka Korona Virus. Daafacyada Kyle Walker iyo weeraryahan Gabriel Jesus ayaa laga helay viruska ka hor kulanka City ay wajaheyso Newcastle isbuucaan. Laakiin waxaa la rumeysan yahay in tiro intaa ka badan oo ciyaartooy ah oo ka tirsan kooxda Manchester City uu ku dhacay cudurka loo yaqaan 'Corona virus', taas oo horseeday in kulanka Premier League ee City iyo…

Manchester United ayaa ku abaal marisay weeraryahanka reer Uruguay Edinson Cavani heshiis cusub oo ay kula soo wareegeen si xor ah xagaagii.Halyeeyga reer Uruguay ayaa durbaba u saxiixay United heshiis hal sano ah ka dib dhamaadka qandaraaskiisa PSG, laakiin Manchester United ayaa go’aansatay inaysan ku sii deyn Old Trafford dhamaadka xilli ciyaareedkaan.Cavani ayaa dhaliyay goolka guusha ee kooxaha Everton iyo Southampton wuxuuna Red Devils u diray semi-finalka EFL Cup.Manchester United ayaa u soo bandhigtay hal sano oo…

Lionel Messi ayaa ku guuleystay abaalmarinta Ballon d’Or lix jeer, laakiin sida laga soo xigtay majaladda France Football, Pele ayaa ku guuleystay intaas ka badan.Waxaad u maleyn kartaa in Messi uu heysto rikoorka ciyaaryahanka ugu badan ee Ballon d'Or lix guul, halka Cristiano Ronaldo uu leeyahay shan jeer. Laakiin sida laga soo xigtay wargayska France Football ee Ballon d’Or, Pele ayaa hogaaminaya 7 guul. Aan sharaxo.Tan iyo 1995, kaliya ciyaartoyda yurub ayaa ku guuleystay abaalmarinta Ballon d’Or. Caddaalad ma ahayn,…

As more vaccines are delivered and administered across the country, the days where things feel normal again are finally in sight. Until then, although there's nothing you can do to make yourself fully immune to COVID-19, there are a number of foods you can eat that will boost your immunity. We learn more about how what we eat can help our immune systems every day—and in particular, a growing body of research is finding that food components called beta-glucans could be extremely helpful to our bodies in fighting infections…