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With its shorter days, excessive temperatures, demanding work deadlines, buttery holidays and festive cocktails, December is hardly the right month to begin dropping pounds. However if you're decided to see outcomes for weight reduction this month, you'll be able to nonetheless, and fully by making the proper wholesome dietary selections (for them, see right here), by setting apart solely sufficient time to coach (for extra on that, verify this out), and by…

Liverpool ayaasaddexlaydii weerarka ee ay hore u haysatay ee Sadio Mane, Mohamed Salah iyo Roberto Firmino oo magacooda loosoo gaabiyo MSF, waxay xagaagii kusoo kordhisay xiddiga kale ee weerarka ee Diogo Jota oo bandhig cajiib ah ka sameeyey kulamo uu kaydka ku jiray kaddib.Laacibka reer Portugal ayaa afar gool ka dhaliyey laba ciyaarood oo Champions League ah oo uu kusoo bilowday, sidoo kalena wuxuu ahaa ciyaartoyga qiimaynta goolasha ugu sarreeyey kooxda marka loo eego daqiidaha kooban ee uu ciyaaray.Sidaas oo ay tahay,…

President Félix Tshisekedi, who still has not announced a decision after three weeks of national consultations, is he trying to interrupt members of the pro-Kabila majority to gain more powers? In any case, the relatives of the former president do not doubt it. On Monday, in a statement, the majority of Parliament condemned maneuvers that tend to reconfigure the forces in the National Assembly. What…

Today there is a stone that is not there. So there are two stones left and you understand why we are moved, why we are in pain because a part of ourselves is not there and we are suffering. That is why we say that this moment is a painful moment. Imam Kobin was a man with integrity, a man who knew how to lead his society, he is a researcher but who had great simplicity, not to say humility. Cardinal Dieudonné Nzapalainga Esdras…

Hogaamiyaha Jubbaland Axmed Maxamed Islaam Madoobe. Dowlad-goboleedka Jubaland oo villa-Somalia u aqoonsantahay maamul KMG ah ayaan diyaar u ahayn in uu soo magacowdo xubnaha ku metalaya guddiyadda doorashooyinka 2021 inta heshiis laga gaarayo qadiyadaha la isku hayo oo ay ugu wayntahay arinta gobolka Gedo, sidda uu sheegay madaxweyne ku xigeenka Jubbaland Maxamuud Sayid Aadan. Sayid Aadan oo qodobada la isku hayo ku qeexay ciidamadda Dowladda Faderaalka ka jooga gobolka Gedo ee…

Luis Castro waxa soo maray mid ka mid ah maalmihiisii ugu farxadda badnaa ee tababarenimo, waxaanu awood u yeeshay inuu Real Madrid 3-2 kusoo garaaco isagoo ugu tegay caasimadda Spain, taas oo xilligaas aanu xataa niyadda sii gashanin.Laakiin waxa ugu xigtay barbarro ay Inter Milan la galeen iyo laba guul-darro oo waaweynaa oo kasoo gaadhay Borussia Monchengladbach oo ku garaacday isu-geynta 10-0. Kulanka hore wuxuu kusoo dhamaaday 4-0, ciyaarta labaadna 6-0.Inkasta oo ay yihiin dhibbaneyaasha oo ay kaalinta saddexaad ee…

NAIROBI, Kenya - The Authorities of the Republic of Kenya has denied allegations that it disrupts Somalia's inner coverage simply hours after Mogadishu reprimanded Nairobi for what it referred to as "persistent interference in our inner insurance policies, significantly in Jubaland". In an announcement issued on Monday, the International Ministry insisted that the claims of the federal authorities in Somalia couldn't be substantiated, additional demonstrating the strained relationship between the 2 nations, whose…

Laacibka khadka dhexe ee kooxda Southampton ee James Ward-Prowse ayaa toddobaadkan wacdaro ka dhigay hroyaalka Premier League kulankii ay 3-2 ku kala baxeen Manchester United oo uu dhaliyey laag xor ah oo cajiib ahaa.Xiddigan ayaa dhaliyey saddex gool oo laag xor ah xili ciyaareedkan, waxaana laba ka mid ahaa uu kusoo hubsaday shabaqa kooxda Aston Villa, iyadoo ay haddaba goolhayeyaashu daraasayn ku samaynayaan qaabkiisa laagista kubaddaha laaga xorta ah.James Ward-Prowse waxa uu hadda yahay ciyaartoyga ugu fiican kubaddaha…

Hogaamiyaha DG Puntland ayaa xalay soosaaray amar dhaqangalaya isla maanta oo ah 1da Deseembar 2020, kaas oo ku saabsan in Canshuurta maamulkaas lagu qaado Doollar, halka horay Ganacsatada ay u bixin jireen Shillin Soomaali, maadama Jah-wareer uu ka dhashay sarifka & isticmaalka lacagta. Ganacsatada waaweyn ayaa diidan qaadashada kunka shillin Soomaaliga, halka kuwa yar yar kasoo ay kasoo horjeedaan lacagta Doollar, sabab la xiriirta welwel ay ku muujinayaan isbadalka…

Luis Suarez ayaa seegaya kulanka adag ee Kooxdiisa Atletico Madrid ay kula ballansan tahay naadiga koobka difaacanaya ee Bayern Munich, kaddib markii baadhitaan kale oo lagu sameeyey lagaga helay xanuunka Covid-19 oo ku dhacay waqti uu xulka qarankiisa kula sugnaa kulamada isreeb-reebka Koobka Adduunka.Tababare Diego Simeone ayaa aad ugu baahnaa inuu helo Suarez ciyaartan si ay sare ugu soo qaadi karaan rajada ay ugu gudbi karayaan wareegga 16-ka oo ay usoo labayn karaan Munich, balse waxay u baahan yihiin guul ay ka…