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Your quest to lose 15, 20, 30 kilos or extra is a giant aim that will appear unattainable to attain. So, suppose small, not massive. Break down that aim into each day doable chunks that'll will ultimately get you there."Deal with the bite-sized challenges that you are able to do every day," says Beachbody tremendous coach Autumn Calabrese, creator of Lose Weight Like Loopy Even when You Have a Loopy Life! "Conquering small targets offers you little victories that hold motivation excessive and culminate in engaging in…

Maalin wanaagsan akhristayaasheena sharafta leh meel kasta oo aad dunida ka joogtaan. Suuqii iibka ciyaartoyda ee xagaagii waxa uu xidhmay horraanta bishii October, waxaana dhowaan la sugayaa inuu furmo suuqa waqtiga jiilaalka ee bisha January oo muddo kooban ay kooxuhu u heli doonaan inay kaga soo faa’iidaystaan.Kooxaha dhaawacyadu ragaadiyeen amaba doonaya inay helaan xiddigo ka caawiya xallinta dhibaatooyinkii ay soo arkeen qaybta hore ee xili ciyaareedka ayaa suuqa geli doona, sidoo kalena ciyaartooyo heshiisyada…

The Fifa Ethics Commission suspended the current president of the Confederation of African Football (CAF) for five years and fined him 185,000 euros, especially for embezzlement. After 30 years of the Ayatouean presidency of the African Football Confederation, Ahmad was elected by the Madagascar to everyone's surprise in March…

Zlatan Ibrahimovic ayaa lagu daray diiwaanka taariikhiga ah ee cuqaasha horyaalka waddanka Talyaaniga ee Serie A, waxaanu noqday ciyaartoygii afraad ee abid lixdii ciyaarood ee ugu horreeyey goolal ka dhaliya.Halyeyga reer Sweden ayaa sidoo kale taariikh kale xalay loo diiwaangeliyey iyadoo uu la barbarreeyey rikoodh la dhigay 78 sannadood ka hor.Ibrahimovic oo laba gool u dhaliyey AC Milan kulankii ay xalay 3-1 ku garaaceen Napoli, isla markaana kooxdiisa ka caawiyey inay laba dhibcood hopggaanka ku hayso ayaa waxa uu sii…

MOGADISHU, Somalia - Somalia's long-awaited election continues to hold on a thread following the opposition's newest calls for, which have claimed that the present administration could have the plan to rig the presidential election scheduled for February subsequent 12 months. Regardless of a pre-election settlement signed in September by representatives of regional governments and the federal authorities of Somalia, most points stay unchallenged, with these overseeing the train being the final thorn within the…

Hogaamiye ku xigeenka DG Puntland ahna ku simaha Hogaamiyaha Axmed Cilmi Cismaan Karaash ayaa fadhi degdeg ah la yeeshay Golaha Wasiirada maamulkaas, waxa ay diiradda saareen xaaladda Magaalo xeebeedyada Gobolka Bari. Golaha Wasiirada ayaa dhageystay Warbixinta ku simaha Hogaamiyaha ee la xiriirta xogta uu uruuriyay saacadihii lasoo dhaafay oo Roob Dabayl wata uu ku da’ay Degmooyinka dhulka Badda kulaala. Wasiirada ayaa dhankooda gudbiyay taladooda degdega ah si wax loogu…

Maalintii Saddexaad oo xiriir ah waxaa Magaalada Muqdisho ka socda Shirka Wada-tashiga Musharixiinta Hogaamiyaha Soomaaliya 20/21 oo cabasha ka qaba guddiga doorashada & qorshaha DFS ay ku maamuleyso. Sida Musharixiinta ay sheegeen waxaa loo qorsheeyay in uu socdo 21/23 ka November 2020 oo maanta ah, balse Ilo xog ogaal ah oo ka dhaw Shirka ayaa Axadle u sheegay in maalin kale lagu daray, lana soo gaba-gabeynayo Berri oo Talaado ah 24-ka November 2020. Sababta maalinta…

On the run from the fighting in Ethiopia's Tigray province, thousands of refugees - 38,000 according to the UNHCR - continue to flee to Sudan. In parallel with the offensive led by the troops of the regular army, they say they were victims of the Amharas, the neighboring ethnic group of the Tigrayans. Militias and armed groups wanted to allocate their land.…

Liverpool ayaa war farxad leh ka heshay xaaladda xiddigeeda xanuunka Korona Fayraska u jiifay ee Mohamed Salah oo seegay kulankii ay xalay 3-0 ku garaaceen Leicester City.Tababare Jurgen Klopp ayaa xaqiijiyey in baadhitaankii ugu dambeeyey ee lagu sameeyey Mohamed Salah uu muujiyey inuu badqab ka yahay xanuunka Korona Fayraska ee uu kasoo qaaday waddankiisa Masar, isla markaana uu tababarka kooxda la bilaabi doono Isniinta maanta.Xiddiga reer Masar ayaa taam u ah inuu ciyaaro kulanka Champions League ee kooxdiisu ay Arbacada…

The United Nations referred to as on Ethiopia on Monday to make sure the safety of civilians, a day after Prime Minister Abiy Ahmed gave Tigray forces 72 hours to surrender earlier than a navy offensive towards the regional capital Mekelle. A whole bunch, probably hundreds, have been killed in preventing that erupted on November 4 between Ethiopian federal forces and Tigray's regional military, sending greater than 30,000 refugees to neighboring Sudan. Catherine Sozi, the UN humanitarian coordinator…