Five Breakfast Mistakes That Could Undermine Your Weight Loss Goals After 40
As we age, maintaining our health and fitness can feel like navigating a tricky maze. One moment we’re breezing through life, and the next, we realize our bodies have transformed, bringing with it pesky changes in metabolism, energy levels, and yes—weight management. The nuances of healthy eating become even more critical after 40, particularly when it comes to the first meal of the day: breakfast.
With insights from nutrition expert Sarah Garone,…