What Happens to Your Body When You Stop Eating Sugar?
What happens when you stop eating added sugar
Board-certified sports dietitian Tara Collingwood says your body doesn’t need a “sugar detox,” and changes after cutting added sugar can include steadier blood sugar, shifting cravings, and adjustments in energy and taste.
According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietitian and co-author of Flat Belly Cookbook for Dummies, the idea of a “sugar detox” is unnecessary because the body already has a detox system.
“What happens is your…