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7 Foods for a Flatter Stomach After 40: A Holistic Guide to Belly Health As we age, our bodies evolve in ways that can sometimes feel daunting, particularly when it comes to maintaining our health and appearance. If you’re over 40 and have been struggling with a belly overhang or just want to embrace a healthier lifestyle, know that you're not alone. Fitness and nutrition expert Tara Collingwood, MS, RDN, CSSD, emphasizes that while exercise plays a vital role, diet is equally critical. "The real secret to a flatter stomach…

‘Bloodstains from space’: El-Fasher exposes the world’s capacity to watch — and not act When United Nations human rights chief Volker Türk told delegates in Geneva that "bloodstains on the ground in El-Fasher have been photographed from space," he was describing more than a grisly image. He was pointing to a painful paradox of modern conflict: the ability of cameras and satellites to record horrors in near real time, and the chronic inability of the international system to do much about them. Türk’s blunt address to the UN…

A Humanitarian Crisis in Sudan: Calls for Urgent Action Amidst Escalating Conflict In a landscape scarred by conflict and despair, the United Nations’ top humanitarian official, Tom Fletcher, condemned the ongoing civil war in Sudan as “brutal and inhumane” during a recent visit to the embattled region of Darfur. His mission, steeped in urgency, sought to highlight the dire need for unimpeded humanitarian aid in a country teetering on the brink of collapse. The Heart of a Crisis Fletcher's arrival in eastern Sudan on…

Somalia’s new e‑visa system ignites a storm over money, power and trust The row over Somalia’s newly launched electronic visa system has moved beyond bureaucratic bickering into a full‑blown political and financial controversy, exposing fault lines in a country long divided over sovereignty, economic control and how the diaspora — Somalia’s lifeline — is treated. Accusations, denials and a Facebook post that set it off The controversy began in a blunt Facebook post by Axmed Ismaaciil, the general manager of WorldRemit’s…

U.S. Embassy warns of suspected breach in Somalia’s e‑visa system, thousands of travelers at risk The United States Embassy in Mogadishu has issued a security alert warning that a suspected cyber intrusion into Somalia’s electronic visa platform may have exposed the personal data of tens of thousands of applicants — a reminder that the global rush to digitize borders carries risks as well as convenience. In a notice released this week, the embassy said it received credible reports on November 11, 2025, that unidentified…

Somalia’s cabinet approves Saudi media and culture pacts as security and local elections take center stage Somalia’s cabinet has approved two new cooperation agreements with Saudi Arabia focused on media and culture, a modest but telling bid to strengthen soft-power ties even as Mogadishu sharpens its attention on security and upcoming local council elections in the Banadir region, home to the capital. The measures were adopted at the government’s weekly meeting chaired by Prime Minister Hamza Abdi Barre in Mogadishu,…

A Rising Tide of Terror: The West African Coast in Crisis As the sun rises over the sprawling landscapes of West Africa, a dark undercurrent looms. The once-thriving coastal regions are now grappling with an alarming surge in violence, driven by terror groups operating from the heart of the Sahel. In an effort to stem this tide of chaos, many African nations have fortified their borders, standing as a bulwark against the growing menace. The Sahel: A Hotbed for Terrorism The Sahel region, nestled between the Sahara Desert…

In Search of Justice: The Trial of Roger Lumbala Tshitenga As a tangible symbol of hope for accountability, the trial of former Congolese rebel leader Roger Lumbala Tshitenga opened its doors in Paris recently. It signifies a pivotal moment not only for the Democratic Republic of Congo (DRC) but also for the global fight against impunity for war crimes. Amidst the shadow of past atrocities from the Second Congo War (1998-2003), this courtroom drama unfolds with reverberations that could transcend borders and resonate deeply…

TotalEnergies’ $4.5 billion demand tests Mozambique’s post-conflict recovery When the French energy giant TotalEnergies pressed Mozambican authorities this month to cover U.S.$4.5 billion in “costs of closure” as a precondition for returning to its troubled northern operations, it handed a politically combustible problem to a country still wrestling with violence, displacement and fragile state finances. The demand — disclosed in a letter to the presidency and reported by Mozambican sources — bundles several company…

Isaias Afwerki’s rebuke of the UN exposes deep fault lines in Horn of Africa diplomacy When Eritrea’s longtime president, Isaias Afwerki, told the new United Nations special envoy for the Horn of Africa that the world body has “not been effective,” he did more than deliver a familiar rebuke. The comments — relayed by Eritrea’s information minister, Yemane Meskel — crystallize a growing regional narrative: international institutions, however well-intentioned, are increasingly seen as instruments that fall short of producing…