Understanding the 30/30/30 Rule: A Guide to Starting Your Day Right
In today's fast-paced world of health trends, it’s easy to feel overwhelmed by catchy diets that promise quick results. One of the latest trends that has captured attention is the **30/30/30 rule**. But what exactly does this rule entail? Is it effective? And should you consider it part of your wellness routine? To shed light on this eating strategy, we consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and…