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Trump’s Asia swing seeks a truce — and perhaps a headline-grabbing handshake In a carefully choreographed arrival that mixed pomp with negotiating urgency, US President Donald Trump landed in Tokyo on the latest leg of a five-day tour of Asia that officials hope will yield a pause, if not a full settlement, in the bruising trade fight with China. Wearing a gold tie and blue suit, Trump offered the kind of broad-shouldered pageantry that has marked his foreign trips — fist pumps on the tarmac, a helicopter lift for a…

Healthy Evening Eats: Fuel Your Metabolism While You Sleep After 50 As we glide gracefully into our golden years, it's only natural that our bodies require shifts in our eating habits. The good news? You can still indulge in delicious foods that promote health and well-being, especially in the evenings. Nutritionist Sahar Berjis, RD, MPH, founder of Inner Health and Wellness, emphasizes the importance of mindful eating for those aged 50 and above, particularly when it comes to bedtime snacks. Let’s delve into a collection…

Seven Evening Foods That Help Boost Metabolism After 50 As we age, understanding how our bodies respond to food becomes increasingly important—especially when it comes to metabolism and weight management. If you’re over 50, you might have noticed that shedding those extra pounds feels more like an uphill battle than it used to. But don’t worry; you’re not alone in this journey. With a few strategic dietary changes, you can support your metabolism and enjoy healthier evenings. We spoke with Sahar Berjis, RD, MPH, and founder…

Trapped in Terror: El-Fasher's Humanitarian Crisis Unfolds In the war-torn city of El-Fasher, a story of survival against insurmountable odds is playing out. Families torn from their homes navigate a chilling landscape of violence and fear, desperate for refuge. The Rapid Support Forces' (RSF) recent capture of this western Darfur hub marks a grim chapter in the ongoing Sudanese conflict, leaving tens of thousands trapped and vulnerable. Struggling for Survival As the echoes of gunfire fade into uneasy silence, only a…

Sudan's Enduring Conflict: The Human Cost and a Call for Peace In the heart of Sudan's embattled Kordofan region, a devastating funeral attack has left at least 40 dead, shaking the city of El-Obeid. This tragedy is just one chapter in a larger narrative of violence that has gripped the nation, driving fear and instability across vast swathes of the country. A Shattered Peace For months, Sudan has been caught in a relentless civil conflict between the Rapid Support Forces (RSF) and the national military. The United…

Somalia says air campaign has struck a blow against al-Shabaab — but questions about readiness linger MOGADISHU — Somalia’s government told its senate this week that a surge in partnered airstrikes and stepped-up ground operations has pushed al-Shabaab militants back from several contested corridors, a claim that underlines both recent tactical gains and the wider challenges of handing security responsibilities back to Somali forces. Numbers that matter Defence Minister Ahmed Moalim Fiqi reported that, with international…

Somalia and Iraq Find Common Cause in Security—and the Sea On a humid Wednesday in Mogadishu, as the surf pounded the city’s arc of coastline, Somali Prime Minister Hamza Abdi Barre welcomed a delegation from Baghdad with a handshake that felt calibrated for a new kind of partnership. On its face, the agenda was familiar: security, counterterrorism, and trade. But beneath that, the visit points to a quiet reweaving of ties across the Arab world and the Horn of Africa, anchored in shared threats and untapped economic…

Political Shifts in Liberia: A Changing Landscape Under President Boakai In a dramatic turn of events, President Joseph Boakai of Liberia has reshaped the government's landscape by dismissing senior officials, sparking a wave of uncertainty among cabinet members and agency heads. This unexpected upheaval has not only alarmed those directly affected but has also raised broader questions about the direction of Boakai’s presidency. As the dust settles, the political implications of these moves could resonate far beyond the…

Trump's G20 Snub: A Diplomatic Rift With South Africa In a move that has taken the global diplomatic community by surprise, U.S. President Donald Trump announced his decision not to attend the upcoming G20 summit in Johannesburg, citing contentious issues in South Africa. His remarks have rekindled a heated debate on international relations and the role of global forums in addressing domestic policy issues. A Controversial Stand Speaking at the American Business Forum in Miami, Trump stated, "South Africa shouldn't even…

Shadows of Suppression: Protests and the Fight for Democracy in Cameroon The recent presidential election in Cameroon has ignited a maelstrom of unrest that stretches far beyond the simple question of leadership. With President Paul Biya officially declared the victor for another term, the streets of this central African nation have transformed into battlegrounds, erupting in protests and lamentations echoing the aspirations of a populace yearning for change. The scene is not just one of frustration, but of profound…