What Happens To Your Body When You Eat Granola
Whether eaten like cereal or used as a yogurt topping, granola can provide you with some impressive health benefits—that is, of course, as long as you're buying the right kind.
Granola is commonly found on lists of "healthy" foods that aren't really healthy, and it's easy to see why. This whole-grain snack is traditionally made by covering oats and other ingredients in a blend of sugar, oil, and spices and then baked until crispy. It makes for a perfectly crunchy yogurt topping or more flavorful cereal, but it does come at a…