Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Chia seeds are often referred to as a superfood as they deliver a ton of nutrients for minimal calories. While they should be enjoyed often, there's one major side effect you should be cognizant of before pouring several tablespoons of the stuff into your morning bowl of oatmeal. If eaten in access, chia seeds can cause various digestive problems, namely bloating. There are a couple of reasons why this can occur. For starters, chia seeds are very high in fiber, containing about 10 grams per 2-tablespoon serving.…

When you think of springtime and Easter, what foods come to mind? Hand-painted Easter eggs, maybe a spiral ham and some potato salad? Easter isn't one of the biggest food holidays of the year—Thanksgiving has a hold on that title—but it's still a time for eating food that's a little more special than your everyday fare. Whether you're cooking roast lamb or stuffing plastic eggs with candy, Easter has plenty of food traditions of its own. But have you ever wondered whether there are regional factors at play when it comes to…

Xoghayaha Guud ee Qaramada Midoobay u qaabilsan Soomaaliya James Swan, Safiirka Mareykanka ee Soomaaliya Donald Yamamoto, Madaxa Howlgalka AMISOM Francisco Madeira, Safiirka Ingiriiska Kate Foster iyo xubno kale in ay raiisul wasaare Maxamed Xuseen Rooble. DG Puntland Saciid C / laahi Deni & Jubbaland Axmed Maxamed Islaam Madoobe ogolaadeen inay is dhinac fadhiistaan. Ilo xog ogaal ah ayaa Axadle u sheegay in Beesha Caalamka oo shirar gaar gaar ah la qaadatay dhinacyadan ay ka dhaadhicisay inay aqbalaan soo…

Bayern Munich iyo Real Madrid ayaa ku dhow inay si bilaash ah ciyaartoyda isku dhaafsadaan iyadoo Lucas Vazquez iyo David Alaba ay ogolaadeen inay beeca xorta ah ku helaan.Xaqiiqda ah in labada ciyaaryahanba ay diideen inay qandaraaska u kordhiyaan ayaa u saamaxeysa inay bedelaan Munich iyo Madrid.Xiddiga reer Austrian ayaa dhab ahaan lala xiriirinayay Real Madrid waxaana la filayaa inuu dhameystiro heshiiska isbuucyada soo socda.Vazquez ayaa diiday qandaraas cusub oo Real Madrid ay u soo bandhigtay iyadoo Bayern Munich ay…

Declan Rice's ongoing bromance with Mason Mount is right up there on the "things we love to see" list, but it's fair to say that the England duo have not always received the recognition they deserve.But slowly but surely that perception is beginning to change. Rice has been a shining light for the surprise of the Premier League package West Ham, while Mount has established himself as a key figure under the new Chelsea coach Thomas Tuchel - proving that he is more than just a teacher pet under Frank Lampard.Why did you get so…

Ciidamada amaanka ee Dowlada Federaalka Soomaaliya ayaa saakay xiray Wadooyinka gala Wadnaha & Maka Al-Mukarara, waxaana ay la socdaan gawaarida gaashaaman oo wata astaanta Booliska Soomaaliya. Gawaarida ayaa laga xayiray inay ka gudbaan wadooyinka xiran waxaana dadku ay cagaha la galayaan iyagoo isweydiinaya sababta loo xiray wadooyinkan oo muhiim u ah isku xirka degmooyinka gobolka Banaadir. Wadooyinka xaafadaha waxaa horay dowladda federaalka ugu xirtay dhagxaan culus, kaliya waxaa furnaay waddooyinka muhiimka…

It's not uncommon to feel thirsty after you drink a glass of vino or to get a headache. But as it turns out, due to specific ingredients in wine, some people can develop an intolerance to the popular alcoholic beverage, which in turn may lead to some pretty uncomfortable and even dangerous side effects. In fact, for some people with a history of asthma (and even for some who don't have asthma), drinking even a glass or two of wine can have the power to trigger a serious asthma attack. How does one develop an intolerance…

Hogaamiyaha Jabuuti Ismaaciil Cumar Geelle ayaa Arbacada u safri doona Tuulada Carta si uu ula hadlo taageerayaasha xisbigiisa oo taageersan doorashada 9-ka Abriil, 2021-ka. Geelle ayaa qoraal uu soo dhigay bartiisa Twitter-ka ku sheegay inuu maanta booqan doono Tuulada Carta ee Jamhuuriyadda Jabuuti isla markaana uu bulshada u soo bandhigi doono qorshaha shanta sano ee soo socota haddii uu ku guuleysto doorashada. Ismaaciil wuxuu booqday degmooyin dhowr ah oo ka tirsan gobolada Jamhuuriyadda Jabuuti wuxuuna ku jiraa…

For the UN, it was mainly civilians who were killed on January 3 in the Barkhane strike near Bounti. The spokesman for Antonio Gutteres, the UN Secretary-General, expressed his concern about respect for the precautionary principle. In Paris, the Ministry of Defense and the military claim that Barkhane hit terrorists. as…