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Scientists and dietitians are now learning many of the health benefits of having a healthy gut. One of the biggest benefits is supporting the health of beneficial bacteria and immune cells that help fight foreign bodies like bacteria, viruses, and fungi. Many popular diets that you may have tried or are currently trying can be detrimental to your health—especially the health of your gut. Registered dietitians weigh in on the damage that some of these popular plans may have. And as always, it's best to consult your doctor…

Drinking too many cups of coffee each day may make you feel more anxious, susceptible to acid reflux, and increase your heart rate. If you identify as a woman, it may also make your breasts sensitive. "Large amounts of caffeine can lead to changes in your hormone levels. This may lead to cyst formation and therefore tenderness," Dr. Jill Hechtman, MD, a board-certified OBGYN, and scientific advisor to Nightfood, says. "Caffeine can also dilate some vessels causing swelling and tenderness." In general, Hechtman advises that…

Sleep is vital for your overall wellbeing, playing a key role in important functions like muscle growth and recovery, immune function, and memory. New research even suggests that not getting enough quality sleep may increase the risk of certain conditions such as dementia and heart failure. The question is, when you're trying to get a good night's rest, what's the last thing you should eat as a snack? Aside from avoiding caffeinated beverages like coffee several hours before your head hits the pillow, are there other…

Protein powders are one of the most popular nutrition supplements available on the market, and for good reason. Not only do they make it easy to boost your intake of protein and various other nutrients, but there is plenty of research to support the health benefits of using protein powder, too. From weight management to muscle building, protein powders can be a valuable component of your diet and also make meal and snack time slightly easier. If you aren't currently using protein powder in your daily routine, I have six…

It will end an era in Bayern this summer when Jerome Boateng leaves Bayern Munich when his contract expires.The German international has made over 350 appearances for the Bundesliga giants and is on his way to winning a ninth title in a row with Bayern Munich, after winning two Champions League crowns.After a decade at the Allianz Arena, the question on everyone's lips was next for Boateng? Here, 90min drives you through his possible options, ranked by suitability.Carlo Ancelotti: "Jerome Boateng is a fantastic central…

Xidhiidhka kubadda Yurub ee UEFA ayaa ku dhawaaqay siddeed ka mid ah 12ka magaalo ee martigelinaya tartanka Euro 2020, kuwaas oo ogolaaday in garoomadooda ay taageereyaashu iman doonaan.Tartankan oo ay ahayd in sannadkii hore la qabto ayaa loo baajiyey fayraska Korona, waxaana isagoo isla magaciisii hore sita la qabanayaa bisha June.Qorshaha ayaa ahaa in 12 garoon oo ku kala yaalla 12 magaalo ay martigeliyaan tartankan, waxaana wali ay UEFA kusii dheggan tahay hirgelinta qorshahaas oo haddaba siddeed ka mid ah magaalooyinku…

It's time for the bill in Djibouti, which organized its presidential election on Friday, April 9. The offices closed at 19 and we are now waiting for the results, which may fall overnight. The result of the vote is not in doubt with President Ismaël Omar Guelleh, a candidate for a fifth term against Zakaria Ismail Farah, an independent candidate. "The effort is, above all, participatory," acknowledged Djibouti's prime minister. Abdoulkader Kamil Mohamed blew up the opposition, which boycotted the vote and called on…

Atletico Madrid goalkeeper Jan Oblak is still wanted by Manchester United and is perceived to be ready to move to England if a deal develops.United's interest in the Slovenian, who has been in the Spanish capital for seven seasons, has been around for several years and remains despite the club having two high-profile players in David de Gea and Dean Henderson competing for number one.Henderson is set to take on the role of first-choice goalkeeper for the rest of the season, with his latest appearance against Brighton, and De…

Horyaalka Premier League ayaa shakigii laga saaray kaddib geeridii Prince Philip oo keentay in su’aal la geliyo haddii ay kulamada toddobaadkani qabsoomi doonaan, waxaana war-saxaafadeed ku fasaxay xidhiidhka FA.Kulamo badan oo xiise leh ayaa toddobaadkan dhacaya, waxaana natiijooyinka kasoo baxa ay isbeddel dhab ah ku samayn doonaan kaalmaha ka hooseeya saddexaad, iyadoo ay sanka isku hayaan illaa shan kooxood oo ku tartamaya sidii ay uga mid noqon lahaayeen naadiyada kasoo muuqanaya tartamada Yurub xilli ciyaareedka…