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It's no secret that fiber is an essential component of a healthy diet—and researchers have found yet another reason to bulk up your plate with roughage. A recent study published in the American Society for Microbiology found that boosting dietary intake for a short period of time can have a major impact on the digestive system. Graduate students at the University of California, Irvine (UCI) were instructed to consume ten high-fiber, unprocessed meals each week—for a total of 25 grams of fiber per day, on average—for two…

Most of us sip on something throughout the day to avoid getting thirsty or dehydrated. While that's usually water, the options are endless when it comes to quenching thirst. And of course, some drinks serve a purpose of purely pleasure. For those that are health-conscious, you probably grab something with added nutritional benefits. But even some drinks you think are healthy could be hurting your health. Here are 5 drinks (some surprising) that science has proven may be doing more damage than good for your health. Read on,…

Khadka dhexe ee xulka qaranka Spain ahna da’yarkii mar kasoo tirsanaa kuliyada Barcelona ee La Masia ayaa shaaca ka qaaday sida markii uu yaraa ay qoyskiisu ugu qasbeen inuu sawir la galo kabtanka Barca ee Lionel Messi walow uusan isagu wax macno weyn leh u arkayn.Olmo oo hadda kooxda Red Bull Leipzig ka tirsan ayaa sidoo kale sheegay inuu ooyay markii uu ku biirayay kuliyada da’yarta Barcelona maadaama oo uu doonayay inuu asxaabtiisa kale la joogo Espanyol.22 sano jirkaas ayaa shaaca ka qaaday in carruur badan oo dunida…

Thanks to the popularity of celery juice, this once not-so-popular cruciferous vegetable has now been glorified. Rightfully so, celery deserves a place at the table for all of the health benefits it offers. But don't worry, you don't have to drink celery juice to get the benefits of this veggie. If you love to eat celery, you're still reaping all of these amazing benefits! Celery is high in electrolytes, vitamins, and fiber and can be an easy addition to lunch or a snack by serving raw. Buy a stalk for easy snacking, and…

In Chad, former rebel Abdelkader Baba Laddé announced on Thursday, April 1, that he had joined the head of state, Idriss Déby. The rebel leader, who has disappeared from the radar since he was released from prison, appeared in a meeting with the Chadian president in Bongor in the south of the country. Abdelkader Baba Laddé,…

All 12 Super League women's clubs are in action this Easter weekend, which will be the final round of games before the domestic season breaks for an international break in April.Each point at both ends of the table becomes increasingly important at this stage of the campaign, with the title race and relegation battle still open.Here is a review of all the games you can see this weekend.Reading vs West Ham Fighting West Ham are desperate for points | Robbie Jay Barratt - AMA / Getty ImagesWhat time is running? 14.00…

Kabtanka kooxda Barcelona ee Lionel Messi ayaa madaxweynaha cusub ee Joan Laporta miiska u saaray liiska dalabaadka uu wato si uu kooxda ugu huro mustaqbalkiisa dhaw oo uu u saxeexo heshiis cusub oo dhaafsiisan qandaraaskiisa ku eeg dhammaadka xilli ciyaareedkan.Hoggaamiyaha Barcelona ayaa u muuqday mid iskaga tagaya kooxda marka uu heshiiskiisu dhaco xagaaga kaddib markii ay kooxda isku dhaceen xilli ciyaareedkii hore.Laakiin sida uu sheegayo wargeyska Eurosport, Messi ayaa u muuqda mid tixgelinaya oo ka fikiraya heshiis…

Jose Mourinho's Tottenham Hotspur return to action on Sunday afternoon as they continue their pressure for a top four spot in the Premier League with a trip to St. Petersburg. James' Park. Newcastle desperately need victories to avoid a bottom three, and sit just two points above 18th-placed Fulham. The Magpies are winless in six Premier League matches and suffered a potentially fatal 3-0 defeat against Brighton last time.The international break was welcome for Spurs as they followed a derby defeat to Arsenal with one of…

In Madagascar, the Minister of Health announced on Thursday, April 1, that the country was following the facility for the Covax unit. Meanwhile, the second wave of coronavirus plunges the country into an increasingly serious health crisis, with 15 deaths recorded in 24 hours, on Wednesday 31 March. With our correspondent…

Da’yarka kooxda Borussia Dortmund ee Erling Braut Haaland ayaa kala doortay kooxaha badan ee saxeexiisa ku tartamaya iyadoo xogtii ugu dambaysay ee arrimaha mustaqbalkiisa laga helayaa ay sheegayaan inuu doonayo ku biirista kooxda ree Spain ee Real Madrid.Haaland ayaa noqday mid bandhig cajiib ah si joogto ah usoo bandhigayay sanadahan ugu dambeeyay waxaana isaga iyo Kylian Mbappe loo arkaa xiddigaha qabsan doona figta sarre ee kubadda cagta sanadaha soo socda.Si lamid ah Real Madrid, Erling ayay sidoo kale doonayaan kooxo…