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Ryan Jack has revealed his frustration at being out of injury since February and says he is "completely worn out" for missing so much of Rangers' triumphant league campaign.The midfielder was a surprising inclusion in Steve Clarke's Scotland squad for their international in March - after not playing for his club since February 21 - although he was later forced to retire due to a giggling calf issue.The 29-year-old had to watch from the sidelines when Rangers took their first Sottish Premiership title since 2011 in March, and…

Kooxda Chelsea oo isha ku haysa inay halkeeda kasii wado qaab ciyaareedkeedii kahor kulamada caalamiga ah ayaa maanta garoonkeeda Stamford Bridge kusoo dhawaynaysa dhigeeda ka ordaysa kaalmaha heerka hoose loogu dhaco ee West Bromwich Albion.Baggies ayaa hadda 10 dhibcood u jira kaalmaha horyaalka lagu sii joogo iyadoo 9 kulan ay u hadheen halka Chelsea ay kaliya 2 dhibcood ka sarreyso kooxda booska shanaad ee West Ham United taas oo muujinaysa sida kulankani muhiim ugu yahay labada kooxoodba.Shaxda Kulankan Ee Labada…

Borussia Dortmund striker Erling Haaland is said to have decided that Real Madrid would be his preference if he were to move on this summer, although it would not be an easy transfer.Haaland has become the most sought after striker in the world in the last 12 months. The 20-year-old Norwegian has scored 33 goals in 31 games for Dortmund in all competitions this season, except for the 44 in 44 he scored for Red Bull Salzburg and Dortmund together last season.Haaland has scored 75 club goals since the start of the 2019/20…

Self-confidence is a strange thing.While the majority of us have very low self-esteem and a sense of discomfort (he writes as a lone tear slides down our cheeks) we all have at least one friend who absolutely loves themselves.Kylian Mbappe has revealed the secret to his success Aurelien Meunier / Getty ImagesNow, that friend's high opinion of themselves usually just makes them see an absolute p *** because they ecstatically roll away in the celebration after making a simple tap-in during a kickabout along the local park, but…

Locking down a solid workout routine that you can stick with over a long period of time is the key to building muscle mass, in addition to proper nutrition. This doesn't just mean loading up on protein powder after your workout—in fact, it requires you to be more mindful of several other key nutrients in the foods you're eating every day. For example, new research indicates that nitrate-rich vegetables can help improve muscle strength and mobility. "Basically, we are observing up to 11% stronger leg strength when you consume…

Liverpool midfielder Fabinho has admitted that the club's main goal for the rest of the season will be to secure a top four in the Premier League. The Brazilian spoke ahead of a tough away trip to Arsenal on Saturday night, just a few days before they turned their attention to the first match of their Champions League quarter-final against Real Madrid.But Fabinho insists that the team's focus is not just to get as far as possible in Europe this campaign, but rather to end the domestic season well and finish among the top…

Arsenal boss Mikel Arteta has admitted that Pierre-Emerick Aubameyang must improve if the club is to achieve its seasonal goals.Gabon's international has been a regular scorer since arriving in the 2018 Premier League, scoring 22 goals in both of his two full seasons with the Gunners - a count that was enough to give him the Golden Boot alongside Liverpool duo Sadio Mane and Mohamed Salah. 2018/19.It has not been a great campaign for Pierre-Emerick Aubameyang | BSR Agency / Getty ImagesHowever, Aubameyang has struggled to…

Kinshasa welcomes, from this Saturday, April 3 through Monday, a new round of negotiations around the construction site for the Renaissance dam. The Egyptian, Ethiopian and Sudanese foreign ministers will be present. Ethiopia has been building Africa's largest dam since 2011 on the Nile. Sudan and Egypt in particular fear an impact on their vital water reserves. Congolese President Félix Tshisekedi…

Christian Tumi, Archbishop Emeritus of Douala died on Saturday, April 3, in a hospital in Douala. It was his successor, Monsignor Kléda, who announced it this morning in a press release. The 91-year-old prelate was one of Cameroon's greatest voices and moral authority. In recent years, he has been particularly involved in finding a way out of the crisis in the conflict the country is going through.…

Tottenham Hotspur boss Jose Mourinho has admitted that he has not spoken to Talisman Harry Kane about the player's future - which has been the subject of ongoing media speculation - but insists there is nothing to talk about.Kane has increasingly been linked to a move away from Spurs amid claims that the England captain is frustrated by the club's failure to challenge for major trophies.Kane has yet to win a major trophy in his career Alex Livesey - Danehouse / Getty ImagesSpurs have fallen further and further away from…