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Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame. A new study from PREDICT (aka the largest ongoing nutritional research program in the world), and led by researchers at King's College London and health science company ZOE, recently published in the journal Nature Metabolism examined why some people struggle to lose weight even when…

Luke Shaw ayaa soo xushay shaxda kooxdiisa shan geesoodka oo dhamaantood ah xiddigaha Manchester United, waxaana uu meesha  ka saaray Bruno Fernandes oo ah laacibka waqtigan lagu tilmaamo in uu ugu fiican yahay Red Devils.Difaaca bidix ee reer England ayaa waxa uu kooxdiisa kusoo darsaday afar ka mid ah ciyaartoyda Manchester United u ciyaara waqtigan iyo mid kale oo ay waqti iska soo garab ciyaareen laakiin hadda ka fadhiistay kubadda cagta.Shaw oo ay da’diisu tahay 25 jir, ayaa xulasho uu shaki ku jiro sameeyey, waxaana uu…

Eating healthy and working out isn't just meant for losing weight. In fact, these are important aspects of keeping your body healthy and happy for a longer life, and who wouldn't want to add a few years onto their life? While a generic nutritious diet and workout regime will help with adding those years, there are a few foods you can focus on that will actually help boost your chances of living a longer life. One of the most popular—and one of the sweetest—foods you can eat include berries! Blueberries, raspberries, and…

Maanta waa Talaado Abriil 13, 2021 waa maalinta koowaad ee bisha barakaysan Ramadaan sanadka 1442 Hijrioo ay ku heshiiyeen inta badan waddammada Islaamka ka dib markii la arkay dayaxa cusub 9aad ee Taariikhda Tahriibka. Wadamada islaamku waxay leeyihiin aamusnaan dheer oo Saamiga dhexdiisa ah sababo la xiriira kala duwanaanshaha waqtiga iyo dhererka Soonka. Waqtiga Suxuurta, oo ku dhow qorrax ka soo baxa iyo qorrax dhaca, way kala duwan tahay iyadoo ku xiran saacadaha u dhexeeya dalalkaas. Qaybaha soo socda waxaad ku…

Muqdisho (Axadle) -Bayaan ka soo baxay Midowga Yurub ayaa lagu sheegay in muddo kordhinta loo sameeyay baarlamaanka waqtigiisu dhamaaday ee shalay ay wiiqday tageeraddi Midowga Yurub iyo beesha caalamka oo ee dib udhiska Soomaaliya taas oo ku saleysneyd is afgarad. Golaha shacabka ee baarlamaanka Soomaaliya ayaa shalay u codeeyay in labo sano loogu daro xilka madaxweynaha iyo baarlamaanka federaalka kadib markii ismari waa uu ku yimid hanaanka doorashada, kaasoo ku ekaa 8-da bisha Febaraayo ee sanadka 2021-ka.…

Murankii dhex maray Jose Mourinho iyo Ole Gunnar Solskjaer ayaa dilay fursaddii ay kooxda Manchester United u haysatay in ay kula soo saxeexato weeraryahanka reer England ee Harry Kane.Gool-dhaliyaha Tottenham ee Kane ayaa lala xidhiidhinayay in uu tegi doono Red Devils, kaddib markii uu shaaciyey in uu mustaqbalkiisa go’aan ka gaadhi doono marka ay soo dhamaadaan ciyaaraha Euro 2020 ee xagaaga.Sida uu qoray wargeyska The Sun toddobaadkii hore, guddoomiyaha Spurs ee Daniel Levy ayaa ka gaws-adaygaya in uu Kane ka iibiyo koox…

Wasiirka gaashaandhiga Lloyd Austin ayaa amar ku bixiyay in baaritaan lagu sameeyo weerarkii al-Shabaab ay ku qaadeen Isniintii Janaayo 2020 Xerada ciidamada Mareykanka ee Manda Bay, Kenya waxay ku dishay saddex Mareykan ah seddexna wey ku dhaawacantay Xoghayaha Arimaha Dibada ee Austin John Kirby, oo isagu daabacay warbixinta ma uusan muujin rajo wanaagsan oo ku aadan baaritaanka laakin wuxuu sheegay inuu talaadada la fariisan doono AFRICOM magaalada Stuttgart, Germany. "Dib-u-eegista madaxa-bannaan waxay bixin…

Ra'iisul Wasaaraha Xukuumadda Federaalka Ku Meel Gaarka ah Mudane Maxamed Xuseen Rooble ayaa ugu baaqay shacabka Soomaaliyeed in ay la shaqeeyaan hay'adaha amniga isla markaana ay taageeraan qoysaska danyarta ah iyo Agoonta. Max’ed Xussein Rooble R / wasaaraha dowlada KMG ayaa faray laamaha amaanka in ay gutaan waajibaadka ka saran sugida amaanka inta lagu guda jiro bisha barakeysan ee Ramadaan. “Ramadaan waa bil cibaado, naxariis, dambi dhaaf iyo naar laga xoreeyo, sidaa darteed waxaan ka codsanayaa dadka taajiriinta…

Talibanka kuma lug lahaan doono howlaha nabada ee Afghanistan si looga wada hadlo in Turkiga uu furmayo todobaadkan iyo in kale, afhayeen u hadlay kooxda hubeysan ayaa yiri. Turkiga ayaa martigelinaya kulan muhiim ah bishaan dhexmara UN-ka iyo Qatar oo qeyb ka ah wadahadallada uu Mareykanku taageerayo si heshiis nabadeed looga gaaro dhinacyada isku haya Afghanistan. Diblomaasiyiinta iyo saraakiisha sarsare ayaa la sheegay in loo qorsheeyay inay wadahadalada ku qabtaan muddo toban maalmood gudahood ah laga bilaabo 16ka…

Ugu yaraan 39 qof ayaa ku dhimatay xeebta Jabuuti kadib markii la xushay doontooda, sida ay sheegtay hay'adda socdaalka u qaabilsan Qaramada Midoobay ee IOM. Doonta oo ay la socdeen 60 muhaajiriin ah oo ka soo cararay dagaalada ka socda Yemen ayaa ku sii jeeday dalka Jabuuti sida ay sheegtay hay’adda IOM. Hay'addu waxay intaas ku dartay in sababta shilka aan la garanayn. Waxay sidoo kale walaac ka muujisay tobanaan kun oo muhaajiriin Afrikaan ah oo galaya safarro khatar ah si ay u gaaraan dalalka Khaliijka.…