Nutrition is a huge part of having success in the gym and on the scale. While making sure your body is fueled with the proper foods to encourage muscle growth, recovery, and maintenance is essential, so, too, is avoiding the foods that can hinder your good intentions. Choosing specific foods and drinks before and after your workout can hurt your progress and make your workout unpleasant.
"Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto…