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Ready to boost your H2O IQ? Read on, friends, and get ready to fill up a tall, cold, refreshing glass of water—that's even more beneficial with the help of these hydration supplements. "Proper hydration balance is essential for proper body function and good health. This not only includes getting enough water but also maintaining a balance of electrolytes," explains Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, CT. "When you sweat either through exercise or because you live…

Qiso cajiib ah waxa soo bandhigay tababaraha reer Portugal ee Jose Mourinho oo dib u xasuustay xilliyaddiisii Inter Milan ee sannadkii 2010 oo uu u qaaday Champions League iyo Serie A, markaas oo uu nasiib u yeeshay inuu hoggaamiyo xiddigo waaweyn oo qaarkood markii uu kooxdaas hoggaanka u qabtay ay ka  tageen.Ma rumaysan kartaa in uu Marko Arnautovic ka wanaagsan yahay Zlatan Ibrahimovic iyo xiddigii hore ee reer Brazil ee Adriano? Waa su’aal ka horreysa sharraxaad iyo qisada Jose Mourinho uu bannaanka keenay.Sannadkii 2009…

Kooxda kubadda cagta Inter Milan ayaa si rasmi ah ula wareegtay laacibka khadka dhexe ee reer Turkey ee Hakan Calhanoglu oo ay kasoo qaadatay AC Milan oo uu si xor ah uga yimid.Xiddigan khadka dhexe ayaa shalay gaadhay magaalada Milan kaddib markii uu dalkiisu ka hadhay tartanka qaramada Yurub ee Euro 2020, waxaana uu maanta si rasmi ah qalinka ugu duugay heshiis saddex sannadood ah oo uu sannadkiiba ku qaadanayo €5 milyan oo Euro, taas oo €1 milyan oo Euro ka badan lacagtii ay AC Milan usoo bandhigtay.Kubbad-sameeyahan ayaa…

Brazil meets Colombia on Wednesday in Rio de Janeiro when the two best teams in Group B meet to decide who wins the group. The host nation currently leads the group, with Colombia close behind in second place, despite an overwhelming start to the tournament. Brazil started the Copa America with an expected 3-0 victory over Venezuela and continued this fine form when they defeated Peru 4-0 in Rio de Janeiro days later. Colombia, on the other hand, have failed to impress and barely won their first match 1-0 against Ecuador,…

In Mali, five Christians were abducted on Monday, June 21, in the middle of the country. They had left the Mopti region and went to the Ségou region. They never got to their destination. The kidnapping has been confirmed by regional authorities, but it has not been claimed. The area is being visited by jihadists from Katiba Macina, linked to al-Qaeda in the Islamic Maghreb, but no claims have been…

New England head coach Bruce Arena praises goalkeeper Matt Turner for his "remarkable" performance against New York City FC. The former headmistress of USMNT boasted of Turner's gradual improvement in recent months and became one of the best goalkeepers in Major League Soccer in the process. Turner has been consistently brilliant for the Revolution so far this season, but his performance in the Revolution's victory over NYCFC was without a doubt the best in his career so far. The young goalkeeper made seven saves in the…

Riyadh (Axadle) – Golaha Shuurada Dowladda Sacuudi Carabiya ayaa qorsheynaya cod u qaadista ka noqoshada go’aanka ah in la xiro meelaha ganacsiga ah inta lagu jiri xilliyada salaadaha sida lagu daabacay wargeysyada kasoo baxo dalkaas. Wargayska Okaz oo soo xiganaya ilo aan la magacaabin ayaa sheegay in talo bixinta ah inaan goobaha ganacsiga la xirin waqtiyada salaad  ay soo gudbiyeen wakiilada kala ah Atta Al-Subaiti, Faysal Al-Fadil iyo Latifa…

Tiktok influencer to appeal 10-year trafficking sentence in Cairo CAIRO, EGYPT | A top Egyptian influencer from Tiktok will appeal a 10-year prison sentence after being convicted of human trafficking, in the latest twist that would see the victim exhaust all possible channels of justice in the South African country. North. Haneen Hossam, 20, fought with authorities in Cairo after being found…

Bukayo Saka has got his first start in Euro 2020 in England's last group game against the Czech Republic. Gareth Southgate has praised the Arsenal star in the past and he has now been rewarded for an excellent season. Saka's inclusion is one of three changes Southgate have made from the Three Lions team that fell to a disappointing 0-0 draw with Scotland on Friday. His decision was complicated by the news that Mason Mount - who has started both England games so far - and Ben Chilwell would need to isolate themselves after…

Xulka qaranka Croatia oo u baahan guul qasab ah si ay ugu gudbi karaan wareegga 16ka tartanka Euro 2020 ayaa waxay waajahayaan Scotland oo iyagana guul ka xigto inay usoo gudbaan wareegga xiga.Labadan xul ayaa midkooda badiya uu soo bixi doonaa, haddiise ay barbarro galaan, labadooduba waxay ka hadhi doonaan tartanka iyagoo Group-kan D ay horeba uga soo baxeen England iyo Czech Republic.Tababaraha Croatia ee Zlatko Dalic ayaa kusoo bilaabay shax uu isbeddello badan ku sameeyey isagoo kaydak dhigay Rebic, Kramaric, Vrsaljko…