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While fiber is well known for its regularity effect in the bathroom, its downstream payoffs get overlooked. Namely, adequate dietary fiber can positively impact cholesterol in the bloodstream. In fact, consuming 25 grams of fiber per day if you are a woman or 38 grams of fiber per day if you are a man (recommended from the Dietary Guidelines for Americans) can significantly lower blood levels of cholesterol. Most Americans are not eating enough fiber. With some simple changes, eating enough fiber might not be as challenging…

Kooxda kubadda cagta Manchester United ayaa shaacisay kooxaha ay la ciyaari doonto kulamada saaxiibtinimo ee ay iskugu diyaarinayso xilli ciyaareedkan, kuwaas oo ay ku waajihi doonto afar naadi.Tababaare Ole Gunnar Solskjaer ayaa xulan doono ciyaartoyda kooxdiisa ee kulanka ugu horreeya ee saaxiibtinimo ku waajahaya kooxda uu tababaraha ka yahay Wayne Rooney ee Derby County oo ay ku kulmi doonaan Pride Park marka ay taariikhdu tahay July 18.United ayaa xagaagan aan dibedda uga  bixi doonin UK maadaama uu jiro fayraska…

Arsenal are getting closer to their first summer signing in Anderlecht Albert Sambi Lokonga.The Gunners saw their original strategy, rumored to be worth £ 13 million, rejected by the Belgians, but there is a willingness on both sides to close a deal and after reporting personal terms with the midfielder, an improved offer is said to be imminent.One of Mikel Arteta's priorities this summer is to strengthen the midfield after Dani Ceballos and Martin Odegaard returned to Real Madrid after their loans. Granit Xhaka is strongly…

Ankara (Axadle) – Wafdi ka socday Dawladda Hoose ee Muqdisho oo uu hogaaminaayay Guddoomiye ku-xigeenka howlaha guud ee maamulka gobolka Banaadir, Faarax Cabdi Diini, oo uu qeyb ka yahay Xoghayaha guud ee gobolka Banaadir oo maalmihii dambe safar shaqo ku joogay dalka Turkiga ayaa la kulmay ku-xigeenka duqa magaalada Konya. Mr. Ercan Uslu, oo ah ku-xigeenka duqa magaalada Konya, oo kamid tahay magaalooyinka ugu waaweyn dalka Turkiga, uguna…

SNA commandos capture Al-Shabaab bases in Somalia MOGADISHU, Somalia - At least 14 Al-Shabaab bases captured by Somali National Army Commandos commonly referred to as Danab's special forces, state media reported, as part of the ongoing crackdown on militants who control large rural areas of central and southern Somalia. Over the past seven months, the Somali National Army has carried out…

Taking energy supplements like energy drinks, shots, or green tea pills can be par for the course for sleepy-eyed folks who need a little jolt mid-day. Instead of taking a nap, cracking open a can of a caffeine-fueled beverage, or popping a pill chock-full of energy-inducing ingredients seems to be the way many of us are going thanks to our jam-packed lifestyles. In fact, energy drinks are now the fastest-growing product in the beverage industry, highlighting just how many people are jumping on this vitality bandwagon. Most…

England have qualified for the Euro 2020 final with one game left, but it is their final position in Group D that will determine who Gareth Southgate's team will continue to play in the 16s and possibly beyond.England can still finish first, second or third in Group D, but any of these placements will result in progression to the next round because other results in the competition already mean that they are guaranteed to be at least among the top four third-placed teams. .The probability of England finishing third is…

NAIROBI, Kenya - Ethiopian Prime Minister Abiy Ahmed will be investigated, the United Nations said, under pressure from various groups, including members of the international community, who accuse him of organizing the genocide in the Tigray region . For the past eight months, the United Nations has monitored atrocities in the Tigray region, with human rights groups accusing the Ethiopian administration of plotting to exterminate Tigrayans in the country over a political grudge that has existed for years . UN rights…

Xiddigii hore ee xulka Germany ee Dietar Hamman ayaa markale weerar qaawan ku qaaday hoggaamiyaha xulka Portugal ee Cristiano Ronaldo kaddib xarrako cajiib ah oo uu ka sameeyay kulankii Germany vs Portugal.Germany ayaa 4-2 ku xaaqay Ronaldo iyo asxaabtiisa walow uu 35 sano jirkaasi hoggaanka u dhiibay xilli hore, mid kamida dhacdooyinka ugu hadal haynta badan ee ciyaarta ka dhacay ayaa ahaa inuu farsamo ku sameeyay Ronaldo daafaca Germany ee Antonio Rudiger.Farsamadaas ayaan noqon mid qofkasta cajabisay waxaana kamid ah…

Children most affected by endless conflict in Somalia NAIROBI, Kenya - Somalia has been ranked as one of the countries where children face a multitude of challenges due to endless conflicts, which expose them to dangers and other challenges, which make life difficult for them when grow up. In a report released by the United Nations, the Horn of Africa country is closely followed by Congo,…