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England set up the round of 16 at Wembley by winning their last Euro 2020 group stage game 1-0 against the Czech Republic, where Raheem Sterling scored the only goal. The Three Lions started strongly with Sterling hitting the post within two minutes. Shortly after, they took the lead. Excellent work from Bukayo Saka allowed Jack Grealish a chance to cross with Sterling who nodded home his second goal in euros on the back post. Harry Kane then tried to save himself before the break, although the Czech Republic also had…

A champion class from Luka Modric ensured that Scotland would leave Euro 2020 in the group stage, with the midfielder making one and setting up a new one in a 3-1 victory for Croatia at Hampden ParkCroatia took the lead on a quarter mark thanks to Nikola Vlasic. CSKA Moscow man volley ball past David Marshall after a wonderful knock-down nod from Ivan Perisic on the back post.Scotland pushed forward in search of an equalizer after falling behind, with John McGinn spurring two decent chances in 90 seconds - the first was a…

Not only does prolonged sun exposure (especially without sunscreen) accelerate the aging of your skin, but so do certain dietary choices. And we hate to break it to you, but there's definitely more than just one food that makes you age faster. Below, you'll see just five examples of foods that could potentially expedite the aging of your skin. And after, be sure to check out 33 Best Foods for Glowing Skin That's Blemish-Free. Spicy foods…

Conflicts broke out between Tigrayan rebels, government forces and Eritrean troops. The northern province of Ethiopia has been in conflict since November 2020. The federal power, backed by troops sent by Asmara, confronts the TPLF, the former power in Tigray and its armed wing, the Tigray Defense Forces (TDF). For several days, the uprising began the offensive and took back several cities. The TDF launched a major offensive and the offensive was announced by one of the spokesmen for the Tigrayan forces on Saturday…

Germany is hosting a new international conference on Libya on Wednesday 23 June. The presence of many countries and actors on the ground should make it possible to consolidate the progress made in recent months, in particular as regards the conduct of elections. The withdrawal of foreign forces planned by the first conference in Berlin 18 months ago has not been followed.…

If you ask me, snack time is one of the best times of the day. When the mid-morning slump or afternoon crash hits, nothing is better than being perked up by a yummy sweet treat or a satisfying salty crunch. While snacks can certainly fit into a healthy lifestyle, and when selected appropriately can help fill important nutrition gaps, there are some choices that do absolutely nothing for you in the health department. And in some cases, certain snacks can actually work against your health goals. As a registered dietitian, I…

Most people wouldn't consider beer to be a healthy drink, right? As it turns out, there may be some benefits of sipping on this beloved beverage beyond helping you unwind after a long day. According to new research from Oregon State University, a pair of compounds that originate from hops—the plant that gives beer its flavor and color—can help prevent hepatic steatosis. Also known as fatty liver disease, it occurs when there's a dangerous buildup of fat in the liver. An estimated 25% of adults in the U.S. have nonalcoholic…

Ready to boost your H2O IQ? Read on, friends, and get ready to fill up a tall, cold, refreshing glass of water—that's even more beneficial with the help of these hydration supplements. "Proper hydration balance is essential for proper body function and good health. This not only includes getting enough water but also maintaining a balance of electrolytes," explains Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, CT. "When you sweat either through exercise or because you live…

Qiso cajiib ah waxa soo bandhigay tababaraha reer Portugal ee Jose Mourinho oo dib u xasuustay xilliyaddiisii Inter Milan ee sannadkii 2010 oo uu u qaaday Champions League iyo Serie A, markaas oo uu nasiib u yeeshay inuu hoggaamiyo xiddigo waaweyn oo qaarkood markii uu kooxdaas hoggaanka u qabtay ay ka  tageen.Ma rumaysan kartaa in uu Marko Arnautovic ka wanaagsan yahay Zlatan Ibrahimovic iyo xiddigii hore ee reer Brazil ee Adriano? Waa su’aal ka horreysa sharraxaad iyo qisada Jose Mourinho uu bannaanka keenay.Sannadkii 2009…

Kooxda kubadda cagta Inter Milan ayaa si rasmi ah ula wareegtay laacibka khadka dhexe ee reer Turkey ee Hakan Calhanoglu oo ay kasoo qaadatay AC Milan oo uu si xor ah uga yimid.Xiddigan khadka dhexe ayaa shalay gaadhay magaalada Milan kaddib markii uu dalkiisu ka hadhay tartanka qaramada Yurub ee Euro 2020, waxaana uu maanta si rasmi ah qalinka ugu duugay heshiis saddex sannadood ah oo uu sannadkiiba ku qaadanayo €5 milyan oo Euro, taas oo €1 milyan oo Euro ka badan lacagtii ay AC Milan usoo bandhigtay.Kubbad-sameeyahan ayaa…