If you happen to can barely preserve your eyes open throughout the workday or have a tricky time making it by way of that dreaded afternoon stoop, it may be time to rethink your eating regimen. As an alternative of popping open a sugary, belly-fattening vitality drink or pouring one more cup of espresso, load up on these nutrient-rich, energy-sustaining meals that offer you vitality to preserve you going all day lengthy.
Meals wealthy in complicated carbs and protein are the most effective picks for all-day vitality, based…