One Major Side Effect of Using Cooking Spray, Say Dietitians
When you're trying to prevent food from sticking to a pan or griddle, cooking spray can be a godsend. It creates a consistent coating of oil, allowing you to use less than you would if you were simply pouring it on. The result? You can save some major calories. (And if that's your current mission, you'll definitely want to scope out these 40 Food Swaps That Cut Thousands of Calories.)
"Cooking sprays allow you to have more control over your oil portions," says Grace Clark-Hibbs, RDN. "It's much easier to cover the entire…