You—and an enormous chunk of the remaining of the nation—may stand to get extra sleep. That may not an assumption—it is an informed assertion primarily based on analysis highlighted in a brand new guide, Higher Sleep, Higher You, co-authored by purposeful medication pioneer Frank Lipman, MD, and Neil Parikh, co-founder and Chief Technique Officer of Casper.
The mission behind their partnership, they are saying, was to "write a guide that might lastly get individuals in mattress to get the remaining they want." And clearly,…