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Whether you're sprinkling some on your salad or adding a few pinches to your homemade pasta sauce, adding salt to food is a regular part of many people's culinary routines. However, while the 2020-2025 Dietary Guidelines for Americans recommend that adults consume no more than 2,300 milligrams of sodium per day, most people in the U.S. are getting significantly more than that on a daily basis. According to a 2018 study published in JAMA, the average U.S. adult consumes an estimated 3,608 milligrams of sodium per day—and that…

The popular refrain, when it comes to vitamin C, seems to be its immune-boosting abilities. Mid-pandemic, scarfing down packets of the nutrient became habitual; research even showed us how this vitamin can help lower your COVID-19 risk. But, while getting plenty of vitamin C can help prevent you from getting sick, not getting a healthy amount can have more dire consequences. It may sound mythical, like an ailment from another era, but after consulting with experts we discovered that the number one side effect of vitamin C…

Tababaraha halyeeyga ah ee kooxda Manchester United ee Sir Alex Ferguson ayaa doortay laba tababare oo lama filaan ah markii la weydiiyay labada macalin ee shaqo isaga cajab galisay soo qabtay sanadahan ugu dambeeyay.Arrinta yaabka leh ayaa ah in labada tababare ee uu Sir Alex wada doortay ay labaduba kooxahooda kala dhaadhaceen Premier League sanadihii ugu dambeeyay.Ferguson ayaa ah tababaraha ugu guulaha badan taariikhda Premier League kaddib 13 horyaal oo uu kula soo guuleystay Manchester isaga oo min 10 horyaal dheer…

Washington (Axadle) – Dowladda Mareykanka ayaa xayiraad kusoo rogeysa kaalmada dhaqaale iyo amni ee ay siiso Ethiopia sababo la xiriira eedo gaboodfallo ka dhan ah xuquuqda aadanaha oo dhacay intii uu socday dagaalkii gobolka Tigray, sida lagu sheegay warsaxaafadeed ay Axaddii soo saartay Waaxda Arrimaha Dibadda Mareykanka.  Waxay sidoo kale xayiraad saareysaa saraakiil hore iyo kuwa hadda xilalka haya ee dalalka Ethiopia ama Eritrea, kuwaasi oo…

While voluntary termination of pregnancy is still prohibited in Côte d'Ivoire, except in cases of rape or incest, covert abortion is a common practice among women. The school environment is particularly affected, NGO Médecins du Monde estimates that 76% of Ivorian women who end their pregnancies still go to school. From our correspondent in Abidjan,At the end of…

You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also…

Kooxda Chelsea iyo tababaraheeda Thomas Tuchel ayaa wer-wer xoogan ka qaba xaalada dhaawac ee goolhaye Edouard Mendy kaas oo bedel kaga baxay kulankii ay guuldarrada 2-1 ka ah shalay kala soo kulmeen Aston Villa.Mendy ayaa ku qasbanaaday inuu dhaawac kaga baxo ciyaartaas wakhtigii nasashada kaddib markii uu isku dayay inuu badbaadiyo goolkii furitaanka ee Bertrand Traore balse uu taas bedelkeeda birta goolka jiidhay.Mendy ayaa maanta mari doona tijaabo lagaga samaynayo feedhaha si loogu ogaado heerka uu gaadhsiisan yahay…

Hoggaamiyaha kooxda Juventus ee Cristiano Ronaldo ayaan xalay kahor tagin kooxda Bologna balse haddana rekoodh cajiib ah kala baxay garoonka ciyaartaas kaddib.Juve ayaa guul weyn oo 4-1 ah kasoo gaadhay Bologna kaddib goolal ay ka heshay Chiesa, Rabiot iyo Morata oo laba jeer shabaqa taabtay iyaga oo sidaas ku xaqiiqsaday ka qayb-galka Champions League ee xilli ciyaareedka dambe.36 sano jirka ree Portugal ayaa bedel aan la adeegsan ka ahaa kulankaas ay Juve booska Champions League kala baxday Napoli oo bar-bardhac la gashay…

Ethiopia denies the use of chemical weapons in the Tigray War ADDIS ABEBA - The Ethiopian federal government has denied reports that Ethiopia's national defense force used chemical weapons in the Tigray region, where the National Army has led operations against the Tigray People's Liberation Front . A report published by the Telegraph through Will Brown, the correspondent in East Africa,…

Suuqa iibka ciyaartoyda ee xagaaga ayaa furmi doona horraanta bisha June ee foodda innagu soo hayso, waxaana haddaba lasii helayaa xogta xiddigaha ay kooxaha waaweyn isku dayi doonaan in ay lasoo saxeexdaan.Wargeysyada waaweyn ee Yurub ayaa si joogto ah usoo bandhiga wada-hadallada, qorsheyaasha iyo xanta suuqa, waxaana maanta oo Isniin ah qodobbadii ugu waaweynaa ee ay qoreen ka mid ahaa:Manchester United ayaa qiimaynaysa xaaladda xiddiga reer Portugal ee Cristiano Ronaldo oo la sheegayo in ay suurtogal tahay in uu ka…