As summer and swimsuit season roll in, you may be looking for some easy ways to make your daily diet choices to make you feel best. Well, here’s some sunny news: According to a dietitian at a weight loss clinic in one of Florida’s hottest beach towns, your metabolism rises as soon as you take your first sip of coffee, which can put you eating healthier, burning more calories and even going down. weight.
Keep reading to find out how coffee helps you burn fat, even when you’re not moving. And for more, make sure to check out Making this change in your diet can “reprogram” your metabolism, says new study.
Donald Mankie is a registered dietitian at the Sarasota Memorial Bariatric and Metabolism Center who just spoke with Sarasota Magazine to answer the burning question of whether coffee drives metabolism. Mankie told the local outlet: “The stimulating effect is definitely there.” (In fact, this has been shown in a number of good studies.)
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Mankie said that coffee in the simplest sense helps your metabolism because its caffeine gives you more energy. He noted that “caffeine can reduce the experience of fatigue” during exercise, which can simply give you the extra “oomph” to power through your exercise to maximize your production.
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According to Mankie, coffee can also keep your metabolism up even when you are not hard at work, thanks to “thermogenesis”, which is the body’s process of producing heat.
Like Katherine Zeratsky, a registered dietitian at Mayo Clinic, has said, caffeine boosts the amount of energy your body uses even when you are inactive … and this means that you burn a larger number of calories than the base levels. (Read more about thermogenesis and another drink that drives it here.)
Anyone who has ever had a break in their training routine, whether it is due to illness or for some reason, may know how fantastic it feels to complete the first training after a break. Some of it is from the endorphins – mood-stimulating chemicals – that the body produces during exercise.
Mankie said that coffee similarly increases endorphin production, which can “produce an increased sense of well-being and arousal,” as well as “improve concentration, energy levels and mood.”
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These days, there are many cool ways that people maximize their coffee routine to make it work for their nutritional and well-being goals – like this creative coffee / protein shake combination.
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