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Seeking to slim down? Take into account bolstering your food regimen with chia seeds for weight reduction. These little seeds might very properly be the proper slimming superfood you've got been anticipating. They're additionally fairly the chameleon. Chia seeds do not change the style of, say, a smoothie or a salad dressing, however they pack a powerful dietary punch. From making a pudding or jam to making a fiber-rich dessert or constructing a greater breakfast bar, there are such a lot of superb methods to eat chia seeds.…

Da’yarka kooxda Chelsea ee Mason Mount ayaa ku guuleystay abaalmarinta xiddiga sanadka ee kooxdiisa kaddib xilli ciyaareed qurxoon oo uu soo qaatay.Mason ayaa ahaa mid qaab fiican uga hoos ciyaaray Frank Lampard iyo Thomas Tuchel labadaba isaga oo ah ciyaaryahanka daqiiqadaha ugu badan u ciyaaray Blues tartamada oo dhan.Sidoo kale natiijada weerarka ee Mount ayaa ahayd mid wanaagsan xilli ciyaareedkan isaga oo 9 gool iyo 7 caawimo kasoo sameeyay tartamada oo dhan, waa xiddiga labaad ee ugu goolasha badan kooxda kaddib Timo…

Yearly, universities and schools in Somalia produce hundreds of graduates who be part of the labor market in Somalia looking for alternatives which can be tough to get hold of. Attributable to a long time of civil struggle in Somalia, it has widespread poverty ranges and hampered financial progress. This had led to acute unemployment ranges with out there knowledge indicating that nearly 68 per cent of kids aged 14-29 are unemployed. Somalia has an estimated inhabitants of 15 million and has a predominantly youthful…

Crystal Palace have confirmed that supervisor Roy Hodgson will depart his place this summer season, 4 years after taking cost of his boys' membership.The 73-year-old joined Palace in September 2017 and shortly turned rich with a aspect that had misplaced their first 4 Premier League matches. He led the Eagles to eleventh in his first season earlier than recording the membership's finest ever rating in 49 years 2018/19.After nearly 4 years of managing his boys' membership, Roy Hodgson will resign as our supervisor at the tip…

May 2021 be the 12 months Harry Kane lastly leaves Tottenham?The England captain has once more emphasised his need to go away north London this summer season, after agreeing to delay his exit want from 2020. As anticipated, among the recreation's largest sides have all registered their curiosity in providing Kane the escape route he's on the lookout for. after for, however realistically only a few have the cash behind them to make a deal occur.Right here, 90 minutes take a look at the choices he has, ranked in accordance…

Arsenal supervisor Mikel Arteta has confirmed that center-back David Luiz will go away the membership as a free agent at the top of the season when his contract expires.Luiz has signed a contract this summer time and Arsenal have already been linked with Fulham defender Tosin Adarabioyo as a doable substitute for the 34-year-old Brazilian.Luiz had a dialog with Mikel Arteta | Catherine Ivill / Getty PicturesLuiz arrived from Chelsea for round £ 8 million in August 2019 and has performed over 70 video games for the Gunners…

Southampton have confirmed Theo Walcott will signal the membership on a everlasting foundation this summer time after spending the season on mortgage from Everton. The quick ahead made a reputation for himself on the south coast as a teenager after breaking into the Saint's first workforce at simply 16 years outdated, together with his implausible performances sufficient to tempt Arsenal to take him to the Emirates Stadium.One in all our OWN? #SaintsFC are very completely happy to announce that it has reached an settlement…

Indhaha oo dhan waxay ku foogan yihiin Actual Madrid oo garoonkeeda Estadio Alfredo Di Stefano kusoo dhoweynaysa. Taasi waa maalinta la go’aaminayo horyaalka Spain ee LaLiga Santander. Wax kasta oo ay noqoto natiijada kasoo baxda Valdebebas, waxa jiri doona go’aamo kasoo bixi doona kooxda toddobaadyo gudahood.Qaar ayaa  noqon doona kuwo walwal leh oo la xidhiidha magacyada waaweyn.Mustaqbalka Sergio Ramos, Raphael Varane,Marcelo, Isco iyo Lucas Vazquez ayaa dhamaantood cirka ku laalan, halka Zinedine Zidane uu u muuqdo in uu…

Tottenham Hotspur have named Manchester United's Anthony Martial and Manchester Metropolis's Gabriel Jesus as doubtlessly necessary weights in all offers to promote striker Harry Kane this summer season.The 27-year-old has reiterated his want to depart Spurs this summer season after one other season with no trophy, however chairman Daniel Levy's £ 150m asking value is anticipated to scare suitors like United, Metropolis and Chelsea.Kane hopes to depart Spurs this summer season | Visionhaus / Getty PhotosLevy has chosen that…

Juventus have launched their house run for the 2021/22 season with the shirt as a tribute to its tenth season on the Allianz Stadium.The Outdated Girl has not often deviated from the black and white stripes which have grow to be synonymous with the membership over time, though a few of their newer designs have raised eyebrows - with the trouble for 2019/20, particularly to interrupt away from the norm with only one block of white and a block of black delimited by a pink strip.House is the place each dream begins.We current…