Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you could be feeling even more anxious than you were before. Finding solutions to help with these mental health challenges is key, and a great way to support your mental health and feel your best is by considering your diet. In the same way that there are particular foods that can be detrimental to your overall mental health, there are also foods you can eat to help support it. We consulted Sydney Greene, MS, RD, registered dietitian and…

Jose Mourinho ayaa weerar ku qaaday weeraryahanka reer Belgium ee Eden Hazard, waxaana uu sheegay inuu yahay mid aan tababarka si fiican u qaadanin.Hazard ayaa laba xilli ciyaarood oo uu joogay Real Madrid waxa uu dhibbane u noqday dhaawacyo tiro badan iyo miisaan culus oo fuulay, waxaana illaa hadda uu Los Blancos kaga qoran yahay liiska khasaaraha.Xiddigan reer Belgium ayuu Mourinho kusoo tababaray Chelsea, waxaanay wada qaadeen horyaalka, laakiin Special One aya acaddeeyey in uu mar walba ku dhibaatoon jiray tababaridda…

Mombasa (Axadle) – Haweeney lala xiriirinayo dilka Najma Cabdullaahi, oo aheyd gabar Soomaali ah oo 19-jir ah, taasi oo lagu dilay magaalada Mombasa ah ayaa lagu maxkamadeynayaa magaaladaas. Maxkamadeynta Faa’isa Cali Xasan oo ah gabadha lagu tuhunsan yahay inay dilka ka dambeyso ayaa dib loo dhigay kadib markii ay Faa’iso sheegtay inaysan fahmi karin luuqadaha English-ka iyo sawaaxiliga, sidaas darteedna aysan ka jawaabi karin codsi uu sameeyey…

Barcelona's Antoine Griezmann says he wants to move to MLS when his contract with the Spanish giants expires in 2024.The forward is currently away on international duty with France at Euro 2020 where he made his debut in the tournament in his side's opening game over Germany.Griezmann joined Barcelona from Atletico Madrid in a move of 120 million euros (103 million pounds) back in 2019 and signed a five-year contract that will keep him at Camp Nou until 2024.Although he still has three years left on his contract, the…

The end of Guinea's second Ebola outbreak was officially announced on Saturday by the World Health Organization (WHO). The outbreak began on February 14. "I have the honor to declare the end of Ebola" in Guinea, said WHO official Alfred Ki-Zerbo at a ceremony in the southeastern Nzerekore region where the disease occurred in late January. It was the second such outbreak in the poor country of 13 million people since the devastating Ebola epidemic of 2013-2016 in West Africa, which left 11,300 dead in…

Only 7% of adults in the United States are getting the recommended amount of fiber, according to a new study presented at the Nutrition 2021 Live online conference. Men are especially low, at just 5%, but the majority of women are also lacking, with just 9% getting what they need. Researchers looked at data from more than 14,600 participants of a major nutrition survey, conducted from 2013 to 2018. Health guidelines recommend eating 14 grams of fiber for every 1,000 calories, which means that reaching that goal would involve…

Jose Mourinho ayaa rumaysan in da’yarka Chelsea ee Billy Gilmour uu ahaa xiddiga sameeyey farqiga kulankii England iyo Scotland ee barbarraha goolal la’aanta ah kusoo dhamaaday ee garoonka Wembley ay Jimcihii ku ciyaareen.Xulka qaranka tababare Steve Clarke ayaa nooleeyey rajadoodii ahayd inay u gudbi karaan wareegga 16ka, waxaanay rajadoodu ku xidhan tahay natiijada ay ka keenaan ciyaarta dambe iyo natiijada kale ee kasoo baxda kulanka England iyo Czech Republic.Group D oo ay wali afarta waddan ee ku jira leeyihiin rajo,…

A Swiss court on Friday sentenced a West African rebel to 20 years in prison for rape, murder and cannibalism, which he committed during Liberia's civil war. The case was also Switzerland's first war crimes tribunal in a civil court. It involved 46-year-old Alieu Kosiah who went under the nom de guerre "bluff boy" in the rebel faction United Liberation Movement of Liberia for Democracy (ULIMO) who fought against former President Charles Taylor's army in the 1990s. Kosiah faced 25 charges including one…

On the way to Euro 2020, all England fans on the planet were well aware of how good Jack Grealish was, but after playing only 27 minutes of football, he somehow seems to have become twice as big as the player he was before.Obviously that is not true, but given that he is more involved, you would think that was the case.There is no doubt about the Aston Villa man's ability and after coming off the bench against Scotland he definitely made a difference, but England's faulty front line problems extend much deeper than…

Red, green, or in between, grapes make a tasty snack just about any time. With their sweet flavor and juicy pop, these little round nibbles are basically nature's candy. Tucked in a chicken salad, draped artfully on a charcuterie board, or as a whole-food afternoon snack, they'll add color and nutrients to your diet with a minimum of fuss. Along with antioxidants galore and a bit of fiber, there's one nutrient you might not know lies inside each juicy globe: vitamin K. In a 1-cup serving of raw table grapes, you'll find 22…