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You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also…

Kooxda Chelsea iyo tababaraheeda Thomas Tuchel ayaa wer-wer xoogan ka qaba xaalada dhaawac ee goolhaye Edouard Mendy kaas oo bedel kaga baxay kulankii ay guuldarrada 2-1 ka ah shalay kala soo kulmeen Aston Villa.Mendy ayaa ku qasbanaaday inuu dhaawac kaga baxo ciyaartaas wakhtigii nasashada kaddib markii uu isku dayay inuu badbaadiyo goolkii furitaanka ee Bertrand Traore balse uu taas bedelkeeda birta goolka jiidhay.Mendy ayaa maanta mari doona tijaabo lagaga samaynayo feedhaha si loogu ogaado heerka uu gaadhsiisan yahay…

Hoggaamiyaha kooxda Juventus ee Cristiano Ronaldo ayaan xalay kahor tagin kooxda Bologna balse haddana rekoodh cajiib ah kala baxay garoonka ciyaartaas kaddib.Juve ayaa guul weyn oo 4-1 ah kasoo gaadhay Bologna kaddib goolal ay ka heshay Chiesa, Rabiot iyo Morata oo laba jeer shabaqa taabtay iyaga oo sidaas ku xaqiiqsaday ka qayb-galka Champions League ee xilli ciyaareedka dambe.36 sano jirka ree Portugal ayaa bedel aan la adeegsan ka ahaa kulankaas ay Juve booska Champions League kala baxday Napoli oo bar-bardhac la gashay…

Ethiopia denies the use of chemical weapons in the Tigray War ADDIS ABEBA - The Ethiopian federal government has denied reports that Ethiopia's national defense force used chemical weapons in the Tigray region, where the National Army has led operations against the Tigray People's Liberation Front . A report published by the Telegraph through Will Brown, the correspondent in East Africa,…

Suuqa iibka ciyaartoyda ee xagaaga ayaa furmi doona horraanta bisha June ee foodda innagu soo hayso, waxaana haddaba lasii helayaa xogta xiddigaha ay kooxaha waaweyn isku dayi doonaan in ay lasoo saxeexdaan.Wargeysyada waaweyn ee Yurub ayaa si joogto ah usoo bandhiga wada-hadallada, qorsheyaasha iyo xanta suuqa, waxaana maanta oo Isniin ah qodobbadii ugu waaweynaa ee ay qoreen ka mid ahaa:Manchester United ayaa qiimaynaysa xaaladda xiddiga reer Portugal ee Cristiano Ronaldo oo la sheegayo in ay suurtogal tahay in uu ka…

Muqdisho (Axadle) – Culimada Soomalaiyeed ayaa maanta bayaan ka kooban afar qodob kasoo saaray shirka wada-tashiga qaran ee haatan Caasimadda Muqdisho uga socdo madaxda dowladda federaalka ah iyo kuwa dowlad goboleedyada ka jira dalka. Kulan ay isugu yimaadeen Majmaca hay’adda Culimada Soomaaliyeed ayaa si gaar ah waxay farriin ugu direen hoggaamiyeesha Soomaaliya ee ku shirsan Teendhada Afisyoone, si go’aan rasmi ah looga soo saaro is mari-waaga…

Former President: It is now or never, please save Somalia MOGADISHU, Somalia - Former President Hassan Sheikh Mohamud says the ongoing negotiations in Mogadishu could save Somalia from sinking if only participants set the country's future instead of pursuing short-term political goals and expediency. Prime Minister Mohamed Hussein Roble, five federal leaders including Said Abdullahi Deni, Ahmed…

Garoonka dhexdiisa ayuu soo galay isagoo marba meel ku foorsanaya, waxa uu raadinayay ilig ka dhacay waqtigii ay kooxdiisu sagootinta u samaynaysay difaaca reer Brazil ee David Luiz kulankii ugu dambeeyey horyaalka Premier League ee xilli ciyaareedkii Axaddii shalay lasoo xidhay.Waxa la arkayay isagoo wali foorara laakiin ay ciyaartooyo kale ku qoslayaa maadaama afkiisu bannaan yahay oo uu ka dhacay ilig, lamana sheegin in uu helay iyo in kale.Difaaca reer Brazil ee Gabriel Magalhaez ayay afka lagaga dhuftay gacanta waqtigii…

Manchester United waa in ay samayso laba saxeex oo ay kusoo kordhiso safka tababare Ole Gunnar Solskjaer si ay usoo qaban karto Manchester City oo horyaalka ku guuleysato sida uu sheegay halyeygii kooxdaas ee Paul Scholes.Red Devils ayaa culays badan saaran yahay, iyadoo taageereyaashu ay ku mudaharaadsan yihiin mulkiileyaasha qoyska reer Glazer oo ay ka dalbanayaan in ay kooxda iibiyaan, laakiin waxay qoyskani doonayaan in ay mudaharaadka jamaahiirta  iskaga aamusiiyaan saxeexyo iyo xiddigo ay kooxda keenaan…

Muqdisho (Axadle) – Afhayeenka xukuumadda federaalka ah ee Soomaaliya, Maxamed Ibraahim Macalimuu oo qoraal soo dhigay bartiisa Facebook-ga ayaa sharraxaad ka bixiyey ereyga ‘Teendhada Afisyoone’ oo beryihii dambe ay si weyn u adeegsaneysay warbaahinta, maadaama uu ka socdo shirka wada-tashiga ee arrimaha doorashooyinka. Macalimuu oo qoraalkiisa ay ka muuaqatay in xukuumadda Soomaaliya ay ‘dhibsatay’ magacaasi ayaa sheegay in Afisyoone aysan aheyn…