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To eat eggs or to not eat eggs? There are plenty of health benefits tied to the food, however, as is the case with most foods—there are also some potential downsides to watch out for. But first, let's start with the positives. Egg yolks contain lutein, which is a type of vitamin called a carotenoid. It's also related to beta-carotene, which has antioxidant properties. The vitamin has been shown to help protect eye health by staving off cataracts and improving symptoms associated with age-related macular degeneration (AMD).…

Real Madrid, Barcelona iyo Juventus ayaa ka jawaabay war-saxaafadeed ay xalay soo saareen guddida anshaxa UEFA, taas oo sheegaysay in lasoo dhamaystiray baadhitaan lagu sameeyey saddexdan kooxood oo wali kusii dhegsan mashruucii fashilmay ee Super League.UEFA ayaa sheegtay in ay soo saarayso, go’aanka ciqaabeed ee la marsiinayo kooxahan, waxaanay warbaahintu ku fasirtay in sannad illaa laba sannadood laga ganaaxi doono tartanka Champions League, loona raacin doono ganaax lacageed oo badan.Laakiin kooxahan ayaa soo saaray…

The Nyiragongo eruption damaged critical infrastructure around Goma. Aftershocks also continue to threaten buildings in the provincial capital. Which paralyzes economic activity. The capital of northern Kivu has been largely cut off from the rest of the country since the outbreak of Nyiragongo. Goma Airport is closed as a…

Baydhaba (Axadle) – Wasiirka waxbarashada maamulka Koonfur Galbeed Soomaaliya Maxamed Yuusuf Xasan oo maanta shir jaraa’id ku qabtay magaalada Baydhaba ee gobolka Bay ayaa eedeyn la xariirta imtixaanka shahaadiga ah ee dugsiyada sare waxa uu u jeediyey mas’uuliyiinta wasaaradda waxbarashada dowladda federaalka. “Dowlad Goboleedka Koonfur Galbeed Soomaaliya mas’uuliyad buuxda ayaa ka saaran waxbaridda dhammaan ardayda deegaanka Ceelasha Biyaha,…

Let's face it: weight loss can be difficult. You know you need to eat "healthy" foods, and that includes ditching refined carbohydrates and sugars. But it is a challenge to know what food is actually good for you. Foods with a "health halo" are deceptive and can actually cost hundreds of unwanted calories. At the end of the day, it is important for you to create a calorie deficit in order to finally lose weight. "Not all calories are created equal, where…

Ciyaaryahanadda Manchester United iyo Villarreal ayaa ku sugan gudaha garoonka PGE Arena ee magaalada Gdansk ee waddanka Poland, halkaas oo ay sidoo kale joogaan 9,500 taageereyaal ah, kuwaas oo kala taageeraya labada naadi.Ole Gunnar Solskjaer ayaa raadinaya in uu United kula guuleysto koobkii ugu horreeyey ee isagoo tababare ah kaddib afar final oo lagu garaacay, waxaana uu ciyaartan kusoo bilaabay shaxda ugu adag ee uu heli karayay.Weerarka ayay kusoo wada bilowdeen Marcus Rashford, Edinson Cavani iyo Mason Greenwood oo…

Dhuusamareeb (Axadle)-Dagaalamayaasha Al-Shabaab ayaa galabta Maqribkii weerar gaadmo ah ka geystay inta u dhaxeysa magaalada Dhuusamareeb iyo deegaanka Ceeldheere oo kala bara magaalooyinka Gurceel iyo Dhuusamareeb ee Galmudug. Weerarkaas ayaa si gaar ah uga dhacay tuulo lagu magacaabo Xaayow oo ay ku sugnaayeen ciidan Macawiisley ah, kuwaas oo isku baheystay in wadada laamiga ah ee xariirisa Gurceel iyo Dhuusamareeb ay ka difaacaan Al-Shabaab.…

If you are trying to lose weight and keep it off, you are not alone. According to Centers for Disease Control and Prevention (CDC), about 17.1% of Americans are on a diet at any given time. But if you do not reach your weight loss goals or find the weight you have recently lost creeps back on, a surprising habit can stand between you and success. A study published on May 24 in the journal Obesity observed 4,305 individuals who had lost an average of 54.5…

Inkasta oo xilli ciyaareedkii 2020/21 uu soo dhamaaday, inkasta oo VAR ay goolal badan diidday, dad badanna ka cadhaysiisay, inkasta oo finalka Champions League uu yahay mid aan wax isbeddel ah ku samayn karayn xogta hoos ku qoran, haddana waxa aanu halkan idiinku soo gudbinaynaa ciyaaryahannada goolasha ugu badan kusoo lug yeeshay shanta horyaal ee waaweyn ee qaaradda Yurub.Xilli ciyaareedkan dhamaaday, afar ka mid ah horyaallada waaweyn ee  Yurub waxa ku guuleystay kooxo cusub iyadoo koobabka laga  qaaday naadiyadii xilli…

David Alaba ayaa soo gaadhay magaalada Madrid maalintii Salaasada, waxaana uu isku diyaarinayaa in Real Madrid uu qalinka ugu duugo heshiis bilaash ah oo uu ugaga soo wareegay Bayern Munich oo qandaraaskii uu kula jiray uu kasoo dhamaaday.28 jirkan ayaa Real Madrid u saxeexi doona heshiis shan sannadood ah oo Santiago Bernabeu kusii hayn doona illaa inta ay da’diisu noqonayso 33 jir.Telefishanka Gol TV ayaa sheegay in David Alaba uu Salaasadii soo gaadhay Madrid iyadoo uu la socdo wakiilkiisa iyo sidoo kale lataliyihiisa…