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One of the great things about salad is you can make it what you want by including your favorite lettuce, vegetables, protein, toppings, and dressing. It truly is one of the most customizable meals out there. Chopped, mixed, and tossed, there may be nothing revolutionary about a veggie-packed salad as far as health foods go, but what exactly makes a salad so good for you? If you start eating a salad every day, the primary side effect you will notice is a huge boost in nutrient consumption. The nutrients you get will largely…

Getting the perfect balance of carbohydrates in your meals throughout the day can feel impossible, especially if you want to get in shape. According to the Harvard Medical School, not eating carbs could prevent your body from properly getting all the energy it needs to burn throughout the day, and you face all of the consequences that come with the decision. Many who have opted to severely cut down on carb intake have experienced firsthand some of the side effects that come alongside this decision. As expected, putting fewer…

He is the only French hostage in the world. French journalist Olivier Dubois was abducted in northern Mali exactly two months ago on Tuesday, June 8, while reporting in Gao, where he planned to interview a leader of the Islam and Muslim Support Group. Support meetings are organized today in Bamako and in Paris, Place de la République.…

MOGADISHU, Somalia - Dozens of al-Shabaab fighters have been killed in recent weeks following Somali National Army operation under the leadership of the Chief of Defense Forces, General Yusuf Rageh Odowaa. The operation was primarily aimed at Moyen-Shebelle in central Somalia and was widely hailed as "successful" by several SNA commanders who participated in the exercise. This is not the first time the military has targeted Al-Shabaab in central Somalia. During the operation, state media reported, dozens of Al-Shabaab…

Kooxda ree Talyaani ee Atalanta ayaa lagu soo warramayaa inay diiday dalab 39 Milyan oo pound ah oo ay ka heshay dhigeeda Manchester United oo ka doonaysa daafaca dhexe ee Cristian Romero.Kooxda ka ciyaarta Old Trafford ayaa doonaysa saxeexa daafac dhexe, 23 sano jirkaas ree Argentina ayaa ah mid ay xiiso u qabaan kaddib qaab ciyaareed wanaagsan oo uu xilli ciyaareedkii dhammaaday soo sameeyay.Sida uu sheegayo wargeyska Talyaaniga ah ee Tuttosport, Atalanta ayaa diiday da;ab 39 Milyan oo pound ah oo ay ka heshay United…

Tababaraha kooxda Manchester City ee Pep Guardiola ayaa lagu soo warramayaa inuu xiddigaha Harry Kane iyo Jack Grealish xilli ciyaareedka dambe doonayo inuu safkiisa weerarka kula mideeyo mucjisada kooxdiisa ee Phil Foden.Sida uu sheegay wargeyska Sportsmail bishii hore, City ayaa diyaar u ah inay rekoodhka suuqa ee England oo dhan jabiso oo ay 100 Milyan oo pound kula soo saxeexato Grealish sidoo kale waxa ay isha la raacayaan Kane oo doonaya inuu Tottenham iskaga baxo.Sida uu sheegayo wargeyska ESPN, Guardiola ayaa doonaya…

MOGADISHU, Somalia - The recently signed pre-electoral pact could still be in danger given the complaints made by the leader of the Wadajir party, Abdirahman Abdishakur Warsame, who is one of the main stakeholders in the upcoming elections, which will be chaired by Prime Minister Mohamed Hussein Roble. A few weeks ago, various political actors signed a pact in Somalia that would see the country hold elections after months of stalemate that saw both sides of the divide mutually accuse each other of delays. Farmajo did not…

The Eritrean Foreign Minister accused the United States administration of supporting the Tigray People's Liberation Movement (TPLM) over the past 20 years of the current war in northern Tigray's Tigray region, saying it was unfounded to blame Eritrea for the fighting. Osman Saleh, in a letter to the UN Security Council, circulated on Monday, accusing President Joe Biden's administration of "causing further conflict and destabilization" through disruption and threats in the region. "The obvious aim of…

Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000 stateside deaths each year, and 17.3 million deaths globally. While genetic factors may contribute to your heart disease risk, your dietary habits can play a major role in your heart health—but fortunately, they're among the most easily modifiable factors when it comes to your risk of cardiovascular problems. If you want to improve your heart health, read on to discover the heart-healthy eating tips dietitians say you should adopt…

Asmara (Axadle) – Warbixin lay heshay Axadle oo a filayo inuu dhawaan soo saaro guddiga Xuquuqul insaanka ee Qaramada Midoobay oo ku saabsan ku lug lahaanshaha Ciidamada Eritrea ee dagaalka Tigrayga ayaa lagu dhex xusay in ciidamo Soomaali ah ay kamid ahaayeen ciidamadii ka dagaalamay Gobolkaas. Warbixinta Qaramada Midoobay ayaa lagu xusay inuu ergeyga gaarka ah ee xuquuqul insaanka helay macluumaad muujinaya in askarta Soomaalida laga soo waday…