Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

As if you needed a reason to slice into a healthy loaf of whole grain bread, a new study has revealed how powerful eating a healthy amount of whole grains each day can be to your health. We've got the exact amount the researchers suggest you should eat, with the intriguing mechanism behind this physiological effect. For a new study published this past week in the peer-reviewed Journal of Nutrition, a team of nutrition epidemiology researchers from Tufts and Harvard universities analyzed the diet habits of 3,100 individuals.…

Manchester United have not won a Premier League title since 2013. But after finishing second to rivals City last season and a place above Liverpool, there is a strong case to suggest that United are closer than they have been in eight years to reach the top of English football again.To do this, however, they need a successful summer in the transfer market. Jadon Sancho is the signed signature they have wanted for several years and his agreement to sign from Borussia Dortmund is clear, but there are other areas in the squad…

It will be a great season for Atletico Madrid. Diego Simeone's team was devastating for long periods last semester and despite a mid-season shake-up that threatened to make everything crash, they ended the season strong and took home the league title. Now it's about defending their crown - something Atleti has not succeeded in since 1951 - and they are pulling out all the stops to do so. They have been linked to a number of new signings, including a certain Frenchman who has struggled to hit the ground in Barcelona, ​​while…

Whether you've found yourself dealing with career headaches, family issues, or have just found the past year particularly tough (and who hasn't?), everyone finds themselves feeling overwhelmed by stress from time to time. While there are many ways to help relieve some of that stress on a day-to-day basis, from exercising regularly to getting more sleep, if your go-to stress relievers aren't helping, there may be some hope closer than you think—in the supplement aisle. Read on to discover the best supplements to take when…

Hargeysa (Axadle) – Xarunta Xuquuqal Insaanka Gobaladda Waqooyi ayaa si rasmi ah u shaacisay tirada dadka Gobaladda Waqooyi loogu xiray calanka Soomaaliya, ayada oo xukuumadda Muuse Biixi ka dalbatay inay sii dayso dadkaas oo sifo sharci ahayn u xiran. War-saxaafadeed kasoo baxay Xarunta Xuquuqal Insaanka oo ay ku saxiixneyd Yaasmiin Cumar Xaaji Maxamuud oo ah Guddoomiyaha xaruntaas ayaa waxaa lagu sheegay in kiiska calanka Soomaaliya ilaa hadda u…

Goolhayaha kooxda Manchester United ee David De Gea ayaa sameeyay talaabo cajiib ah taas oo muujinaysa sida uu u doonayo inuu u dagaalamo soo celinta booskiisii dookha koowaad ee kooxdaas.David ayaa booskiisa dookha koowaad bilooyinkii ugu dambeeyay u waayay Dean Henderson kaddib markii uu qaladaad kale soo sameeyay xilli ciyaareedkii dhammaaday ee 2020-21.De Gea ayaan sidoo kale wax boos ah ka helin xulka Spain intii uu socday Euro 2020 isaga oo tababare Luis Enrique ka doorbidayay goolhaye Unai Simon.Arrinta soo jiidashada…

There are many players making headlines in the Liverpool academy today, but few have the same level of hype as the Polish winger Mateusz Musialowski.The 17-year-old wonderkid, who joined in 2020 among interest from some of Europe's best sides, recently put paper on paper about his first professional contract at Anfield and is seen as a potential superstar in the beginning.If you do not know much about Musialowski yet, here is a cheat sheet for you.Mateusz Musialowski with an incredible goal for # LFCU18s this weekend ??…

Milan is back in the big time! Seven years have passed since Rossoneri last heard CHAAAAMPIOOOONSSSS echoed around the San Siro, but last season's fourth place finally ended its wait for Champions League football. And yet, some will see the campaign as a small failure. Milan sat at the top of the Serie A tree for half the season and claimed the meaningless "winter champion" title with their lightning start. But Stefano Pioli's men fell away and could only see when bitter rivals Inter took back the trophy to the blue and…

A "huge fireball" engulfed a crowd in Kenya after a overturned fuel truck from which they leaked fuel ignited without warning, killing 13 people and seriously injuring several others. Police said on Sunday that the number of deaths could increase, with investigators trying to account for the missing and charred bones that are among the twisted wrecks in the tanker. The truck collided with another vehicle and turned late on Saturday near Malanga, about 315 kilometers northwest of Nairobi, on the busy…

The street enters the museum! In Abidjan, the municipality of Abobo is hosting an exhibition on local street art at the Adama Toungara Museum. A first for graffiti and tags that strewn across the city's roads. It is also a recognition for the artists, still very few to train on the street. as reported from Abidjan, Sidy…