Healthy

5 Unhealthiest Chain Restaurant Appetizers in the US Some popular chain appetizers pack thousands of calories and high levels of fat and sodium, according to nutrition figures cited in the source. Mixed into the menu at chain restaurants, several appetizers can deliver calorie, fat and sodium totals that rival—or exceed—what many people need in a full day. The items below are presented with nutrition numbers included in the source material. The Bloomin' Onion (Outback Steakhouse) The source says Outback Steakhouse’s…

I Spent A Week Eating At A Yellowstone-Style Ranch After a week at Brush Creek Ranch in Saratoga, Wyoming, the writer said farm-to-table meals helped improve their gut health. By Ali MusaWellness Desk – Health & Nutrition Monitoring. If you've been daydreaming about outdoor adventure and luxury ranch living, you're certainly not alone. Taylor Sheridan's The Madison, Marshals and upcoming Dutton Ranch series have inspired us all to wanderlust. We long to live out our wildest Yellowstone-esque fantasies—waking up on a…

7 yogurts with higher added sugar than you expect Some popular yogurts can be significantly higher in sugar—especially added sugar—even when they appear to be everyday health foods. Yogurt can be a nutritious snack, but it’s not always as simple as the front-of-pack label suggests. “Yogurt naturally contains lactose, so the sugar number on the label isn't just added sugar,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietitian and co-author of Flat Belly Cookbook for Dummies. “Some…

5 Unhealthiest Fast-Food Milkshakes You Can Order Several fast-food vanilla shakes rank high for calories, saturated fat and sugar, according to nutrition figures cited by Eat This. By Ali MusaWellness Desk – Health & Nutrition Monitoring. Fast-food milkshakes can pack substantial sugar and fat in a single serving. Below are five vanilla shake options, with nutrition figures cited by Eat This. Fatburger Vanilla Shake Fatburger’s Vanilla Shake is cited as about 890 calories, with 44g of fat, 30g of saturated fat and…

Five Guys, Whataburger and Other High-Calorie Cheeseburgers Five fast-food cheeseburgers are among the highest in calories, saturated fat and sodium based on company-provided nutrition information. Fast-food cheeseburgers can vary widely by chain and menu item, but several popular options clock in at high levels of calories, saturated fat and sodium in nutrition listings provided by the restaurants. Five Guys Five Guys’ customizable menu includes a cheeseburger with about 980 calories, 55g of fat, about 26g of…

5 Fast Food Orders Personal Trainers Eat to Stay Lean Personal trainer Kelsey Holgate says these fast-food choices and tweaks can help you stay lean without skipping convenience. Fast food can be criticized for being unhealthy, but some fitness professionals still build it into their routines—so long as they choose smarter items and make specific swaps. Lifetime Savage Personal training leader and nutrition coach Kelsey Holgate outlined five fast food orders she recommends for people aiming to eat in a healthier way.…

7 Fast Food Menu Traps That Add Hidden Calories Quickly Nutrition coach Kelsey Holgate says certain menu words and bundles—like “supreme,” “fried,” sugary drinks and “unlimited” deals—can quickly increase calories and other health risks. By Ali MusaWellness Desk – Health & Nutrition Monitoring. It’s hard to avoid fast food. Not only are there chains everywhere you go, but many people are busy, don’t always have enough time to cook at home, and don’t always want to spend the time or money at sit-down restaurants. We…

Top High-Protein, High-Fiber Costco Foods for Weight Loss A dietitian reveals the best high-protein, high-fiber Costco bulk foods for effective weight loss. Health professionals often recommend Costco for its healthy food options, and dietitian Tara Collingwood recently shared her top picks. Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, emphasizes the importance of nutrient-dense, minimally processed foods for weight management. "These foods work because they help…

5 Coffee Creamers That Add More Sugar Than You Think Coffee creamers can be a hidden source of added sugar and saturated fat, and a sports dietitian says several popular options are easy to overdo. Coffee creamer may taste like a simple add-on, but registered dietitian Tara Collingwood says it can quickly become part of the problem if portions grow. “Coffee creamer isn't inherently unhealthy, but it can be an easy source of added sugar and saturated fat if the portions creep up,” said Collingwood, a Board Certified Sports…

7 Fast-Food Orders Dietitians Secretly Eat Dietitians say fast food can fit into a balanced diet if you pick options with protein, some fiber and reasonable portions. Board Certified Sports Dietitian Tara Collingwood said dietitians and nutrition professionals do eat fast food, but often make choices that better support a balanced intake. “Dietists eat fast food, too—it’s just a matter of choosing options that include protein, some fiber, and reasonable portions. You don’t have to avoid fast food entirely to eat well,”…