Healthy

Strength Training After 45: Five Essential Bodyweight Exercises for Longevity As we journey into our 40s and beyond, the focus on keeping our bodies strong and resilient becomes paramount. Emerging research, such as a notable 2023 study published by Harvard Health, underscores the profound benefits of strength training, especially for women over 45. Not only does it enhance muscular health, but it also significantly reduces the risk of mortality over time (Corliss, 2023). Fortunately, you don't need a gym membership to reap…

Mindful Choices: Chain Restaurant Appetizers to Approach with Caution Eating out can be a delightful experience filled with flavors and shared moments. However, many diners may not realize that those seemingly innocent appetizers can pack more calories than a full meal. Here’s a closer look at some popular chain restaurant appetizers that can easily lead to a caloric overload and how to make mindful choices while dining out. The Hidden Calories in Appetizers When you step into a restaurant, the appetizer section may seem…

9 Fast Food Breakfasts to Skip for Better Health When it's rush hour and you find yourself at a drive-thru, the allure of a fast breakfast can be tempting. But what you grab can dramatically impact your energy levels and health for the day ahead. Making mindful choices in the morning can set a positive tone for the entire day. Health expert and registered dietitian Mary Sabat, MS, RDN, LD, highlights some of the worst offenders in the fast-food breakfast category that you should steer clear of. Let’s dive into these…

9 Fast Food Breakfasts to Avoid for a Healthier Start In a world rushing by, grabbing breakfast at a drive-thru may seem like a lifeline for busy mornings. However, many fast-food breakfast options can derail your wellness goals before the day even begins. What if I told you that the breakfast you choose could set the tone for your entire day? According to Mary Sabat, MS, RDN, LD, a registered dietitian and personal trainer, “Starting your day with a balanced meal is crucial in maintaining steady energy levels and overall…

The Hidden Truth About Light Beers: Quality vs. Quantity When it comes to enjoying a refreshing drink after a long day, many of us reach for light beers, believing they are kinder to our waistlines. With their lower calorie counts and lighter flavors, it seems like a guilt-free option, right? But as a holistic nutrition coach, Candice van Eeden from Kuon Healthcare explains, "Light beers may contain fewer calories, but they often skimp on quality ingredients, leading to empty nutritional profiles." In this post, we’ll dive…

The Hidden Truth About Light Beers: Quality vs. Quantity When it comes to enjoying a refreshing drink after a long day, many of us reach for light beers, believing they are kinder to our waistlines. With their lower calorie counts and lighter flavors, it seems like a guilt-free option, right? But as a holistic nutrition coach, Candice van Eeden from Kuon Healthcare explains, "Light beers may contain fewer calories, but they often skimp on quality ingredients, leading to empty nutritional profiles." In this post, we’ll dive…

Navigating Non-Dairy Milk: A Wellness Guide As more people transition to plant-based diets or seek alternatives due to lactose intolerance, the non-dairy milk aisle is bursting with choices. However, navigating through these options can be overwhelming. With some brands packed with sugars and additives, how do you make a health-conscious choice? In this guide, we’ll explore the best and worst non-dairy milk options, backed by insights from nutrition experts. Understanding Non-Dairy Milk Non-dairy milk can be a wonderful…

Navigating Non-Dairy Milk: A Wellness Guide As more people transition to plant-based diets or seek alternatives due to lactose intolerance, the non-dairy milk aisle is bursting with choices. However, navigating through these options can be overwhelming. With some brands packed with sugars and additives, how do you make a health-conscious choice? In this guide, we’ll explore the best and worst non-dairy milk options, backed by insights from nutrition experts. Understanding Non-Dairy Milk Non-dairy milk can be a wonderful…

Indulgence with Integrity: The Best Ice Creams at Costco Made with Real Cream Nothing complements a warm day quite like a scoop of creamy ice cream. With so many choices available, it can be overwhelming to find one that truly satisfies your cravings—especially when you want to ensure you're indulging in a quality treat. Enter Costco, a treasure trove of delicious options that focuses on real ingredients. Here are seven must-try ice creams available at Costco, all made with real cream. Sure, they deliver on taste, but they…

Indulgence with Integrity: The Best Ice Creams at Costco Made with Real Cream Nothing complements a warm day quite like a scoop of creamy ice cream. With so many choices available, it can be overwhelming to find one that truly satisfies your cravings—especially when you want to ensure you're indulging in a quality treat. Enter Costco, a treasure trove of delicious options that focuses on real ingredients. Here are seven must-try ice creams available at Costco, all made with real cream. Sure, they deliver on taste, but they…