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The #1 Unhealthiest Way To Make a Smoothie, According to a

Blending up a smoothie for mealtime feels like the epitome of health. Smoothies are usually full of good-for-you ingredients, making them a full-proof way to get a boost of those nutrients you need every day. And yet, while smoothies are relatively healthy, it's easy for those calories to rack up pretty quickly. If you're not careful, you may find yourself slurping on a smoothie with more calories—and sugar—than you would see in a bowl of ice cream. This is why we decided to determine the unhealthiest way to make a smoothie,…

66% of Americans Say They Are Seeking Out This Vitamin Right Now,

Americans have upped their supplement game since the beginning of the COVID-19 pandemic. In fact, many individuals who didn't previously have a supplement regimen may now have a consistent vitamin and mineral routine. And one supplement, in particular, is especially hot right now among consumers, a new survey suggests. Today, the International Food Information Council (IFIC) released the survey, "Consumer Perspectives on Vitamins, Minerals, and Food and Beverage Fortification," which examines American perceptions about…

Surprising Side Effects Carbs Have On Your Skin, Says Science

We've all had acne at some point in our lives, however, some people have a more severe case than others. And while hormonal changes and medications appear to be the biggest culprits for flare-ups, diet may also play a role. Aside from acne breakouts, certain foods may even dehydrate our skin or worse, tamper with collagen. Below, we lay out how four different types of carbs could aggravate your skin. And after, don't miss The 7 Healthiest Foods to Eat Right Now.…

One Major Side Effect of Late-Night Snacking, Says a New Study

Not only can late-snacking derail your weight loss goals, but it also may negatively impact your productivity at work. A new study published in the Journal of Applied Psychology found that people who reported eating unhealthy snacks, particularly late at night, struggled to be a team player at work the following day. For the study, researchers at North Carolina State University asked 97 full-time employees in the U.S. to answer a series of questions three times a day for 10 consecutive days. Participants answered questions…

Surprising Side Effects Wine Has On Your Heart, Says Science

We've all heard that a glass of wine, especially red wine, is heart-healthy. In fact, wine, like extra virgin olive oil, is featured prominently in the Mediterranean diet, which is considered the gold standard for how to eat to reduce the risk for heart disease. However, newer research suggests that the relationship between wine (and alcohol consumption in general) and cardiovascular biomarkers is more nuanced. Since alcohol dependency is a real threat whenever you enjoy an adult beverage, experts are providing more…

This Is the World's #1 Favorite Pizza Topping, Data Says

Because they're such a hotly debated topic, we could write about pizza toppings every single day. When a video from a Minnesota-based pie shop recently went viral, we reported on the intriguing new trend of adding pickle slices to pizza. This year, we also learned that Americans—especially older ones—absolutely detest anchovies on their pie. Like the rest of the country, we also crave pepperoni—plain and simple. (RELATED: 7 New Fast-Food Chicken Sandwiches Everyone's Talking About.) But when it comes to global preferences,…

45 Worst Breakfast Mistakes for Your Waistline

Most of us aren't getting the nutrients we need every morning to blast fat all day. You can do better—and should. A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the book Zero Belly Breakfasts. Of people who've lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry. Read on for nutritionists' picks for…

Popular Diets That May Cause Damage to Your Kidneys, Science Says

Finding a diet plan you can stick to is of the essence when you're trying to lose weight. However, even an eating plan that benefits your weight loss goals could mean trouble for your overall health. In fact, a number of popular diets could be causing serious kidney damage—and you might not even realize your health is in trouble until it's too late. Read on to discover which diets could cause long-term kidney damage so you can proceed with caution and ask a medical professional if this diet is right for you. For some…

7 simple weight loss tips from a nutritionist

Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT Medical Board, knows how difficult and yet, ultimately rewarding the weight loss journey can be - she lost 100 pounds herself! And she lost weight, right. Below is an excerpt from her book, You can drop it! I wrote You can drop it! to help you teach me my personal and proven system to lose weight and keep it off - without sacrificing - and it's so simple you'll love it. This is not…

Khloe Kardashian strikes back after the bikini photo scandal: “I’m not

Khloe Kardashian is no stranger to sharing her life with the world, from her lead role in Agree with the Kardashians to her frequent posts on social media, but even the outspoken reality star has her limits. After an unedited bikini photo of Khloe was published on Instagram, the reality star deleted the photo, which her PR team allegedly tried to scrub from social media accounts and websites ever since. Now Khloe has finally addressed the bikini photo scandal…

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