15 High Protein Egg Recipes for Weight Loss

Eggs aren’t just for a quick scramble or a hard-boiled snack – they’re incredibly versatile and can be the star of any meal, whether it’s breakfast, lunch or dinner. Not only are eggs delicious, but they’re also packed with nutrients like antioxidants, healthy fats, and high-quality protein, making them an ideal choice for those looking to eat healthier or lose weight. If you’re looking for protein-rich egg recipes to support your goals, keep reading.

Research shows that the protein in eggs can help curb cravings, keep you full, support muscle growth and boost metabolism – key factors in weight loss. With 6 grams of protein per egg, they’re an easy way to increase your intake, especially when combined with other protein-rich foods for a more filling meal.

For inspiration on what to cook, read on to learn 15 new high-protein egg recipes for breakfast, lunch or dinner. Then check out these 20 protein-rich, low-calorie foods.

Sausage and Mushroom Frittata

Wake up to a protein-rich meal with this easy frittata. With protein from eggs, chicken sausage and goat cheese, this meal is loaded with nutrients and so delicious you’ll want to eat it every day. Another benefit? Frittatas are great for meal prep because you can refrigerate them and reheat them in the morning when you are ready.

Get our recipe for a sausage and mushroom frittata.

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Breakfast Burrito

The ingredients in this breakfast burrito are loaded with protein, like eggs, chicken sausage, grated cheese, and black beans. But if you want to up the protein even more, use a protein tortilla like the ones from La Tortilla Factory.

Get our recipe for breakfast burritos.

Breakfast tacos with bacon and spinach

Breakfast tacos can be the perfect way to start your morning because they’re easy to make and you can customize them just the way you want them. Load up these tacos with protein-rich ingredients like bacon, eggs, and cheese, and enjoy this tasty meal before the day begins.

Get our Bacon and Spinach Breakfast Tacos recipe.

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Sunny-Side Up Egg Pizza

Fried eggs on pizza? Yes please! This meal is a little more indulgent than others on the list in terms of calories and sodium, but the protein count is ideal for those who want a protein-rich meal they can enjoy. Plus, it’s always fun to treat yourself once in a while, and this pizza is sure to feel like a treat.

Get our recipe for Sunny-Side Up Egg Pizza.

Ultimate BLT Sandwich

Bacon, sourdough, and a fried egg give this BLT sandwich over 30 grams of filling protein, and with a few slices of tomato and some lettuce, you’ve got a tasty, balanced meal to enjoy for lunch or dinner.

Get our recipe for the Ultimate BLT Sandwich.

Breakfast hash with sweet potatoes and chicken sausage

With just one egg, this sweet potato and chicken sausage hash provides about 13 grams of protein. That might not be much for some people, so add another egg for more.

Get our recipe for Breakfast Hash with Sweet Potatoes and Chicken Sausage.

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Black bean omelette

This black bean omelette is the perfect high-protein vegetarian breakfast. Made with protein-rich ingredients like black beans, eggs, and feta cheese, you’ll feel full and satisfied by lunchtime.

Get our Black Bean Omelet recipe.

Open Hot Ham and Cheese Sandwich with Chipotle Mayo

With 33 grams of filling protein for less than 400 calories, this ham and cheese sandwich is a meal that can help you stick to your nutritional goals. In addition to being high in protein, this sandwich is also super high in fiber, with 10 grams to help with satiety and healthy digestion.

Get our Hot Ham and Cheese Sandwich With Chipotle Mayo recipe.

Sunrise sandwich with turkey, cheddar and guacamole

With nearly 25 grams of protein, this turkey breakfast sandwich will help you reach your goals and satisfy your cravings. It’s made with high-protein ingredients like turkey, eggs, and American cheese, and with a whole grain English muffin, you can add protein and fiber to your meal.

Get our recipe for Sunrise Sandwich with turkey, cheddar and guacamole.

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Breakfast pizza

This might not be exactly the kind of pizza you’re used to, but these mini pizzas are super healthy and packed with 26 grams of protein. With a whole wheat English muffin instead of pizza dough, you can enjoy toppings like eggs, ham, cheese and salsa or make your own flavor variations based on what you’re craving that morning.

Get our breakfast pizza recipe.

Egg Sandwich With Pastrami and Swiss

Treat yourself to a warm, melty breakfast sandwich that’s full of flavor and protein with this egg, pastrami, and Swiss sandwich. The protein-rich ingredientssuch as pastrami, eggs, cheese and whole wheat English muffins, will fill you up and help keep you from mindless snacking before your next meal.

Get our recipe for Egg Sandwich with Pastrami and Swiss.

Scrambled eggs with salmon, asparagus and goat cheese

Scrambled eggs and cheese can be an easy breakfast to make, but plain scrambled eggs can get old after a while. Switch things up by adding smoked salmon, goat cheese, and asparagus to your eggs, which will taste great and provide about 20 grams of filling protein per serving.

Get our recipe for scrambled eggs with salmon, asparagus and goat cheese.

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Turkey-Sweet Potato Breakfast Hash

Using turkey sausage in your breakfast hash instead of pork can help reduce your meal’s total fat and calories while providing plenty of protein—all of which are great for many weight loss plans! Add some sweet potatoes, peppers and eggs, and you have a fully balanced meal to enjoy first.

Get our recipe for Turkey Sweet Potato Breakfast Hash.

Steak and eggs with chimichurri

You may not have the financial budget to enjoy steak and eggs every day, but indulging in this meal once in a while can be good for your weight loss goals. It provides a whopping 34 grams of protein from the eggs and steak for only 400 calories.

Get our recipe for steak and eggs with chimichurri.

Red and green breakfast salad

Some might think a salad for breakfast sounds weird, but don’t knock it until you try it. This flavorful meal contains 8 grams of fiber and 23 grams of protein for only 410 calories, which is a win-win for those who want a healthy, high-protein meal.

Get our recipe for red and green breakfast salad.

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