Weight Loss

Most people think of weight loss as a formula: Burn more calories than you take in. However, there are other factors that come into play, some of which may prevent you from reaching all of your weight loss goals. Gary Foster, Ph.D., Chief Scientific Officer at WW, and author of The shift: 7 powerful mindset changes for lasting weight loss reveals that Eat This, Not That that many of the basics of losing weight have nothing to do with food or exercise. Read…

Kate Hudson has lost a remarkable amount of weight over the past year and transformed her body along the way. Now the star is embarking on a toning training routine to shape herself, and it is clear that she is not cutting any corners when it comes to getting in shape. In a new video posted on her Instagram, Hudson reveals the exact ab- and shoulder training she has tackled to flatten the midsection, and it's definitely not for the faint of heart. In the clip,…

For many who are trying to lose weight, counting - and cutting - calories is a proven method of losing weight without having to follow a special diet. However, new research suggests that it is not just your weight that can change when you stick to a calorie-restricted eating plan. According to a study from June 2021 published in the journal Nature, calorie restriction can also have a significant effect on a person's intestinal microbiome. To conduct their study,…

Calling all chokoholics! In addition to the antioxidants and other health benefits of eating chocolate, a new study suggests that a certain type of chocolate may actually help you reduce, along with when you eat it. And if you think you've guessed what kind of chocolate these scientists are shouting, a lot of these results are likely to blow you away. Check out the chocolate that researchers found to support weight loss efforts, and read A major effect coffee…

This week on Instagram, Bethenny Frankel announced that she was "back at it - the Skinnygirl brand grew." With that, she launched a yummy new drink that is designed to support metabolism, deliver antioxidants and more. We've been scooped up on Bethenny's new Skinnygirl launch and have also summarized some of the latest suggestions she's made for all of us to incorporate healthy taper strategies into our daily lives (including the delish recipe for her go-to…

From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have serious health consequences. Oh, and not to mention, many quick weight loss strategies can leave you feeling pretty miserable, too. (The term "hangry" had to come from somewhere, right?) "If it took you months or…

Quick meals is a straightforward grab-and-go possibility for when you could have a short while or simply don't really feel like whipping one thing up at dwelling. And sure, generally you get cravings for a burger and a few french fries! Nonetheless, it can be crucial to keep in mind that some quick meals merchandise are higher than others, so should you decide to keep in a McDonald's or Burger King to seize one thing, it is healthier that prematurely what your…

When you were in your teens and twenties, losing weight was often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to your routines. However, as you age, your metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain. For women, in particular, hormonal changes including menopause can make weight loss after 40 difficult. However, just because…

It is summer season, so that you're staying hydrated ... proper? Good - and if weight-reduction plan is one other well being objective in your listing, get able to refill your cup. Two weight loss program and diet professionals have simply listed the three finest drinks to drink if you should maximize your metabolism this summer season. Hold studying to be taught the precise drinks that nutritionists say will assist velocity up your metabolism ... and on the…

Whether or not you're making an attempt to shed just a few kilos by growing your train routine or counting energy, it just isn't straightforward to shed some pounds. For many individuals, dropping pounds makes it tough to strive other ways to shed some pounds, reminiscent of taking dietary supplements or counting on different therapies that declare to make weight reduction simpler. The one drawback? In response to a brand new research, they merely don't work.…