Weight Loss

Some foods help burn your summer weight loss, like these 30 diet gems, along with three metabolism-boosting drinks. However, some foods will track your exercise goals even when there seems as if they are completely innocent. A Cleveland Clinic The dietitian has pointed out what she says is the ultimate worst food to talk about, especially at night, if you are trying to get in shape and be healthy. It is not one that is often named, and it is also followed by a…

Raven-Symoné has shed an incredible 30 pounds in just a few short months as part of her quest to achieve better health in 2021. The former See host now reveals exactly how she lost weight and claims that her new diet plan is "how people should eat." Read on to find out the star's secrets to losing weight, and for more news on celebrity weight loss, check out Sherri Shepherd's saying that this "makes the weight drop" after losing 35 pounds. While…

When people are trying to lose weight, it's not just a few pounds that they are usually looking for - achieving a flat stomach is often part of the finished product they are aiming for. While exercising and eating a healthy, portion-controlled meal plan are important for achieving both weight loss and a narrower midsection, many people also turn to flat stomach supplements in the hopes that they can help them lose weight and slim their waists faster. However, it…

Sherri Shepherd set a weight loss target of 15 pounds earlier this year - and she has already exceeded that. In April, Shepherd revealed for Closer every week that she had gained 25 pounds during the pandemic, with the gain that gave her an incentive to get her eating and exercise habits on track. Now the star has lost a total of 35 pounds in total since she began her health journey and revealed the only thing that "makes the weight fall off" for her. Read on to…

Real housewives of Potomac star Gizelle Bryant has just lost an impressive 12 pounds in recent months, and she's not shy about sharing the results of her hard work with fans. In early 2021, Bryant opened up about gaining weight among the COVID-19 pandemic and expressed her hope that she could lose weight in an attempt to look and feel more confident. "I just want to look as sexy as I can all the time!" Told Bryant Fox news in February. "But during the…

Most people think of weight loss as a formula: Burn more calories than you take in. However, there are other factors that come into play, some of which may prevent you from reaching all of your weight loss goals. Gary Foster, Ph.D., Chief Scientific Officer at WW, and author of The shift: 7 powerful mindset changes for lasting weight loss reveals that Eat This, Not That that many of the basics of losing weight have nothing to do with food or exercise. Read…

Kate Hudson has lost a remarkable amount of weight over the past year and transformed her body along the way. Now the star is embarking on a toning training routine to shape herself, and it is clear that she is not cutting any corners when it comes to getting in shape. In a new video posted on her Instagram, Hudson reveals the exact ab- and shoulder training she has tackled to flatten the midsection, and it's definitely not for the faint of heart. In the clip,…

For many who are trying to lose weight, counting - and cutting - calories is a proven method of losing weight without having to follow a special diet. However, new research suggests that it is not just your weight that can change when you stick to a calorie-restricted eating plan. According to a study from June 2021 published in the journal Nature, calorie restriction can also have a significant effect on a person's intestinal microbiome. To conduct their study,…

Calling all chokoholics! In addition to the antioxidants and other health benefits of eating chocolate, a new study suggests that a certain type of chocolate may actually help you reduce, along with when you eat it. And if you think you've guessed what kind of chocolate these scientists are shouting, a lot of these results are likely to blow you away. Check out the chocolate that researchers found to support weight loss efforts, and read A major effect coffee…

This week on Instagram, Bethenny Frankel announced that she was "back at it - the Skinnygirl brand grew." With that, she launched a yummy new drink that is designed to support metabolism, deliver antioxidants and more. We've been scooped up on Bethenny's new Skinnygirl launch and have also summarized some of the latest suggestions she's made for all of us to incorporate healthy taper strategies into our daily lives (including the delish recipe for her go-to…