Kate Hudson has lost an impressive 25 pounds in the middle of the pandemic by sticking to the WW plan (formerly Weight Watchers). Now that she has lost the weight she wanted to lose, the actress is focused on toning up and sharing her often strenuous workouts with fans on Instagram. The star’s latest obsession? A waterweight-based workout that tones her core, arms and hips.
In a new video posted on her Instagram account, Hudson can be seen swinging a 20 pound water weight off Hydro Core around her head and waist.
“This gives ‘being centered’ a whole new meaning for me ? The first time I take this for a ride, definitely not the last ?,” Hudson subtitled the video.
“I think it’s crucial to incorporate rotational exercises into all athletic training programs. In other words, cross-level work is a must,” said Hudson’s coach, Brian Nguyen, on her new workout.
“First of all, it improves the neuromuscular connection between the core and the rest of the body overall. I mean, check out Kate’s movement in this tornado drill as she digs for speed: her core fights for more integrity (stability) while moving joints (hips and shoulders) ) seems to unlock more for each turn! “he added. “In addition, the work of rotational movements not only prepares us for the forces of real life but also increases our capacity for greater force and more explosiveness throughout its range of motion: true athleticism, that is.”
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Hudson has not been shy about sharing her workouts over the past year and posted photos of everything from yoga to strength training to her Instagram.
“I grew up and saw that my parents took care of their bodies. People always ask me how I get motivated to stay in shape. The answer is that it’s what I know. It’s how I grew up. It’s written in my brain that honors and works our body is a gift and so I do not take it for granted. I love to move. I love when it is challenging. I love to be responsible for my results. And I love to see my daughter have fun to do it with me.They look at everything we do! Must make some good moves for children, says Hudson about her training motivation.
For more insight into how your favorite stars stay in shape, check out This Is Chris Hemsworth’s Exact Meal and Exercise Plan to Get In “Thor” Shape, and for the latest celebrity health and fitness news sent to your inbox, sign up you for our newsletter!
