Weight Loss

You have cut fat and sugar, you exercise regularly and you can not help but notice that it is still a little extra weight melting of ... so, if you're honest with yourself, there might be one more lifestyle choices that could remove the unwanted pounds, if you are willing to try it? There are, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It's not just the calories, people - there is a…

By the time you finish this sentence, you could have burned 100 calories. Well, that's only if you knew about these essential secrets for how to lose weight fast, that is. We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping a dress size (or two) doesn't have to be that complicated or torturous. Sure, losing any significant amount of weight…

From sunshine-filled days to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. But, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated. But we're here to help you with that. With all the fresh fruits and…

Between recording albums, making movies, filming TV shows and making press appearances, there is no denying Rita Ora has a full schedule. But even when the star travels from coast to coast - or country to country - she manages to keep her condition a priority. In a recent Instagram post, Ora revealed the training that keeps her toned when she is on the go. Read on to discover what exercise routine Ora relies on to stay fit, and for more news on celebrity health…

Countless people found themselves gaining weight among the pandemics, however Sherri Shepherd does not count among them. In fact, the actress and comedian has managed to shed a staggering 35 pounds over the past eight months, and now she's also working on toning her body. The star, who has shared her weight loss journey with fans on social media, only shared her ab workout with fans and admitted that it was her first time that she showed her belly on social media…

Kardashians are really the symbol of the term "household name". The family's makeup, aesthetics, attire and physique have created fan accounts, clothing lines, training apps, blogs and billions of dollars worth of beauty empires. Of course, the reality stars are privileged when it comes to access to money, physical trainers, private chefs, etc. But they have also been very loud with their fans over the years about their various healthy eating habits, how they…

Garcelle Beauvais may seem to have a charming life on The real housewives of Beverly Hills, but even the star has not been immune to any of the ill effects of pandemic. The actress recently admitted that she gained a few pounds during the COVID-19 pandemic and revealed the exact diet she followed to lose them. "I eat better and try to go down in the quarantine pounds I've got. And just like everyone else, trying to figure it out slowly and in a healthy way, "she…

With the summer in full swing, nothing feels more tempting than starting your weight loss goals and achieving a completely flat stomach that someone can become jealous of. While diet and exercise can help shave off your stomach, taking fat burning supplements feels like an easy way to reach your goal. But are they even healthy for you to take? Activated carbon and probiotics claim that they reduce bloating and fight water weight, leading to a narrower waist,…

Kate Hudson has lost an impressive 25 pounds in the middle of the pandemic by sticking to the WW plan (formerly Weight Watchers). Now that she has lost the weight she wanted to lose, the actress is focused on toning up and sharing her often strenuous workouts with fans on Instagram. The star's latest obsession? A waterweight-based workout that tones her core, arms and hips. In a new video posted on her Instagram account, Hudson can be seen swinging a 20 pound…

Being a superhero is hard work - and training to play one on screen is not a walk in the park either. Chris HemsworthCoaches have just revealed the exact meal and training plan that the star is following to get in shape to play Thor, and it is nothing short of strenuous. Read on to find out how Hemsworth comes in superhero form, and for more on how your favorite stars fit, check out "Bachelor" star Matt James reveals his secrets to staying in great shape.…