Weight Loss

Weight loss isn't just a fitness goal. It's an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there's so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take? Amidst all the conflicting information, it's well-known that some diets are better than others in terms of long-term, sustainable, and healthy weight loss.…

Celebrity chef Katie Lee Biegel welcomed daughter Iris 10 months ago, and the new mother just revealed that she is already back to her pre-pregnancy weight. However, the star admits that it was not as easy to get there as she thought it would be - and that the number on the scale is not her main focus today. In a new Instagram post, Biegel reveals exactly how she loses the baby's weight and how she gets closer to her health and fitness goals every day. And for…

From checking emails first thing in the morning to watching TV before bed at night, our devices are an integral part of our daily lives from the moment we wake up to the moment we fall asleep. Unfortunately, this can mean that we are doing ourselves a disservice when it comes to not only our sleeping habits but our overall health and weight. In a study from June 2021 published in Scientific reports, a group of 10 adult males were exposed to LEDs, organic LEDs…

Your body is precious - but the world wants you to believe in something else. Toxic diet culture wants you to think that your body is not thin enough or strong enough, and to get the "body you have always dreamed of" you have to pay for a very restrictive 30-day meal plan, or 14-day juice cleansing. While the before-and-after pictures advertised by these companies look enticing, the truth is, fad, detox and other "quick fixes" do not work for long-term weight…

Today's most important meal gets the title for a reason. After a long night of fasting, your body asks for nourishment in the morning. Without the right fuel, you are left with low energy, a compensated mood, crazy desires and potentially a wider waist. Doesn't sound too appealing, right? Some classic breakfast meals are obvious diet criminals - waffles and popcorn, you fool no one. But other breakfast staples may not seem so sinful at first glance.…

You have cut fat and sugar, you exercise regularly and you can not help but notice that it is still a little extra weight melting of ... so, if you're honest with yourself, there might be one more lifestyle choices that could remove the unwanted pounds, if you are willing to try it? There are, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It's not just the calories, people - there is a…

By the time you finish this sentence, you could have burned 100 calories. Well, that's only if you knew about these essential secrets for how to lose weight fast, that is. We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping a dress size (or two) doesn't have to be that complicated or torturous. Sure, losing any significant amount of weight…

From sunshine-filled days to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. But, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated. But we're here to help you with that. With all the fresh fruits and…

Between recording albums, making movies, filming TV shows and making press appearances, there is no denying Rita Ora has a full schedule. But even when the star travels from coast to coast - or country to country - she manages to keep her condition a priority. In a recent Instagram post, Ora revealed the training that keeps her toned when she is on the go. Read on to discover what exercise routine Ora relies on to stay fit, and for more news on celebrity health…

Countless people found themselves gaining weight among the pandemics, however Sherri Shepherd does not count among them. In fact, the actress and comedian has managed to shed a staggering 35 pounds over the past eight months, and now she's also working on toning her body. The star, who has shared her weight loss journey with fans on social media, only shared her ab workout with fans and admitted that it was her first time that she showed her belly on social media…