With the summer in full swing, nothing feels more tempting than starting your weight loss goals and achieving a completely flat stomach that someone can become jealous of. While diet and exercise can help shave off your stomach, taking fat burning supplements feels like an easy way to reach your goal. But are they even healthy for you to take?
Activated carbon and probiotics claim that they reduce bloating and fight water weight, leading to a narrower waist, while enzymes and synbiotics guarantee that you burn fat around the waist. While lots of these supplements have flooded the market, many of these quick shortcuts to flat stomachs hide a common side effect that can make someone think twice before putting these items into the body.
“Among the several side effects of fat burning supplements is the most dangerous high blood pressure and heart rate that puts your heart under great stress, says Amber O’Brien, RD from Mango Clinic. “These supplements work after you have warmed up your body, increased your metabolism and caused the burning of fat at higher rest to promote weight loss. But unfortunately, increased heart rate and blood pressure lead to poor blood circulation, which can put your life in danger by increasing the risk. for heart attack and stroke. “
“Fat burning supplements contain several unregulated ingredients that are lethal to [your] health, “says O’Brien.” In addition, weight loss supplements can interact with other medications, so it is highly recommended that you consult your doctor before choosing any product from the market. “
Overall, it is important to note that taking these supplements can help with bloating and weight loss efforts, but they are not a magic pill – which means you need to be careful with your dosage.
“To avoid potential side effects, it is important to consider all precautions when taking fat burning supplements,” says O’Brien. “If you have started taking the supplements, do not exceed the recommended dose indicated on the label. Do not expect quick results from these supplements unless you are working on your diet and lifestyle choices.”
Can fat burning supplements even help with weight loss?
While fat burning supplements have the potential to cause heart damage through high blood pressure, some supplements can still help you on your weight loss journey.
“I would recommend Go for natural fat burners that are much less likely to cause side effects, says O’Brien.
Items like green text extract or ginseng can help speed up your metabolism, resulting in a flatter stomach. You can even turn to hibiscus and berberine to overload your fat burning goals. While these natural items pose less risk, they cannot beat diet and exercise.
“Remember that, though The most effective and healthy way to burn fat is to perform exercises that target fat and avoid foods that are high in calories.“O’Brien continued.” If you are looking for shortcuts to losing your fat, even dietary supplements may not work effectively if you do not exercise and choose the right diet plan. “
When it comes to dieting, do not rely on any shortcuts. With the help of diet and exercise, you can achieve all the body sculptures you can think of (like following these 20 healthy eating habits to lose weight right now). If you choose to include some fat burning supplements in your diet, be sure to keep an eye on their side effects and avoid risking your heart for the sake of your stomach.
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