Kate Hudson has lost a remarkable amount of weight over the past year and transformed her body along the way. Now the star is embarking on a toning training routine to shape herself, and it is clear that she is not cutting any corners when it comes to getting in shape.
In a new video posted on her Instagram, Hudson reveals the exact ab- and shoulder training she has tackled to flatten the midsection, and it’s definitely not for the faint of heart. In the clip, Hudson leans on his elbows with his legs hanging from the ceiling with a set of straps. Starting in a plank position and slowly lifting the back up for Hudson and taking her body in an inverted V-shape. She holds the pose and then returns to the plank position.
“She’s starting to wake up! Carries 3 babies who made a number on these hips and shoulders! Ladies! We carry our beautiful children all day (literally and figuratively) and forget to balance it. Time to balance it SH #! OUT! ?♀ ?️♀?♀ #putmeincoachiwannaplay, “Hudson subtitled the video.
Hudson also shared a video of herself performing floor exercises, doing a series of squats and kicks while bumping into one hand and the opposite foot, performing a set of quick kicks followed by slow ones. However, Hudson’s tough workout is not the only thing that keeps the star in such an enviable shape. Read on to discover the actor’s best tricks for losing weight and getting in shape. And for more insight into how your favorite stars stay in such good shape, Khloe Kardashian reveals her challenging training exercise.
Hudson credits WW (formerly Weight Watchers) with giving her the tools she needed to lose the weight she gained while pregnant with her third child, Rani.
“I make beautiful meals without points, then I can pamper,” she explained in an interview with March 2021 with Women’s health. “I’m going to do a whole day and eat amazing Zero Point food [like chicken and leafy greens], then I have wine and ice cream. “
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To stave off hunger between meals, Hudson makes sure she gets plenty of protein in her snacks. The star revealed on Instagram that she usually talks about SafeCatch salmon, Siete grain-free chips and Simple Mills almond flour crackers to keep her happy all day.
To keep his daily calories in check, Hudson has made intermittent fasting a part of his regular routine. In her Women’s Health interview, Hudson revealed that she usually starts eating at 11 or 11:30, before sticking to liquids such as tea, coffee and celery juice.
With a hectic schedule, Hudson often has to squeeze in workouts whenever she can, which means she often makes it a bonding activity with her family members.
“It’s about doing the things you love, eating the things you want, exercising and not feeling you need to [push yourself] for two hours in a warm room. You can just take a nice walk and still be healthy, she said Women’s health.
For more on how stars really stay in shape, check out Catherine Zeta-Jones’ exact breakfast, lunch and dinner plans to keep you in shape.
