If you are stuck for a few extra pounds of unwanted body fat during the pandemic, you are far from alone. According to a study from 2021 published in JAMA Network Openamong a group of 269 participants in the Health eHeart study, on-site orders resulted in an average weight gain of 1.5 kilograms per month.
But just because your body has changed recently does not mean you have to accept that it will be like that forever. If you want to feel more comfortable in your own skin again, read on to discover expert recommendations for the best fat loss supplements.
And for more great ways to shed those extra pounds, check out these 15 underrated weight loss tips that actually work.
Getting your gut microbiome in top shape with probiotic supplements can be the key to releasing the unwanted fat and for everyone.
“Research has shown that the incorporation of lactobacilli and bifidobacterial strains helps to reduce body weight in the way the body can metabolize fat. The ultimate goal is to build intestinal diversity, which is what is lacking in those who want to lower their BMI. However, probiotics do another thing: helps reduce inflammation and helps control food intake, “explains Christa Brown, MS, RDN. And for more ways to whip your microbiome into shape, check out the 5 best probiotic weight loss supplements.
If you want to enjoy even weight and fat loss, this may be the easiest way to add some colostrum supplements from cattle.
“The key to sustained and permanent weight loss is to achieve an increase in lean body mass by increasing your resting metabolism and balancing blood sugar levels throughout the day. Liposomal bovine colostrum supplementation can promote the use of stored fat for fuel and balance blood sugar levels between meals. he Alicia Galvin, RD, resident dietitian for Superb laboratories.
It’s not just what you eat that can affect how much fat your body stores – your stress level can also play a role.
“A study showed that for adults who experience chronic stress, taking ashwagandha can play a positive role in food needs and weight control compared to not taking this supplement. If you find that you are struggling with chronic stress and want to lose weight, ashwagandha can help, “explains Lauren Manaker, MS, RDN, LD, a registered dietitian for Zhou Nutrition and member of Eat This, Not That Medical Expert Board.
Manaker cites a 2017 study published in Journal of Evidence-Based Complementary & Alternative Medicine, which also showed an association between ongoing stress and increased levels of visceral fat.
A little green tea in your supplement routine can mean a significantly lower amount of body fat over time.
“The herbal compounds found naturally in green tea make this supplement ideal for fat loss. These compounds are known as catechins and act as antioxidants in the body to reduce inflammation, which will lead to weight loss,” explains Trista Best, MPH, RD, LD, a registered dietitian with Balance a supplement.
“Caffeine found in green tea extract works together with these compounds to provide a secondary means of weight loss by increasing the body’s thermogenesis, the way in which the body burns calories.”
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