Weight Loss

Summer picnics and trips with friends sometimes suggest that the world can be divided into two groups of people: those who love spicy food and those who do not. If you are someone who is not crazy about spice but you have eaten it to increase your metabolism - or even if you Love spice and are convinced that it will help you get slim - yes ... it may be time to put down that small Tabasco bottle and listen. If you've ever made a spicy kitchen like Mexican or Indian (or even put a few drops of hot sauce in…

"Life is 10% what happens to you and 90% how you react to it." That's the last line of my favorite quote. When I was younger, I framed it and hung it on my bedroom wall to remind myself if attitude matters. You never get control of life - your health, your diet, whatever - if you're thinking about what's happening to you. And that's why I think One of the best thoughts that can help you lose weight is to have a positive attitude. Let me explain why and how a positive attitude can make a drastic…

We can earn a commission for everything you buy via links on this page. The pricing and availability are correct from the work's original publication. It takes hard work to stay in great shape like Kourtney Kardashian, but the reality star has finally found the way to eat that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her in shape and feel energized every day, from the healthy staples she snacks to cheat…

It's the most sipped drink in the world next to water, and it's no wonder so many of us love it: That's right, it's coffee. In addition to the recent discovery of the link between coffee and liver health and the even more recent study that suggests that coffee can help prevent COVID-19, a dietitian gives us another reason to pour the beautiful brew. If you have been curious about whether coffee can help you lose weight, you have been right. A dietitian too Mayo Clinic reveals how it happens. Katherine…

To lose 30 kilos in just a few months? It is so Raven. Multihyphenate star Raven-Symoné has shared her weight loss journey with fans and revealed the exact tips and tricks she has used to lose 30 pounds and improve her health in just three months.Now, in a new interview, the actress and TV host reveal the exact steps she took to lose weight and improve her health for a while - and there are no personal trainers or expensive diet plans involved. Read on to find out how she lost the pound. And for more…

Weight loss isn't just a fitness goal. It's an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there's so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take? Amidst all the conflicting information, it's well-known that some diets are better than others in terms of long-term, sustainable, and healthy weight loss.…

Celebrity chef Katie Lee Biegel welcomed daughter Iris 10 months ago, and the new mother just revealed that she is already back to her pre-pregnancy weight. However, the star admits that it was not as easy to get there as she thought it would be - and that the number on the scale is not her main focus today. In a new Instagram post, Biegel reveals exactly how she loses the baby's weight and how she gets closer to her health and fitness goals every day. And for…

From checking emails first thing in the morning to watching TV before bed at night, our devices are an integral part of our daily lives from the moment we wake up to the moment we fall asleep. Unfortunately, this can mean that we are doing ourselves a disservice when it comes to not only our sleeping habits but our overall health and weight. In a study from June 2021 published in Scientific reports, a group of 10 adult males were exposed to LEDs, organic LEDs…

Your body is precious - but the world wants you to believe in something else. Toxic diet culture wants you to think that your body is not thin enough or strong enough, and to get the "body you have always dreamed of" you have to pay for a very restrictive 30-day meal plan, or 14-day juice cleansing. While the before-and-after pictures advertised by these companies look enticing, the truth is, fad, detox and other "quick fixes" do not work for long-term weight…

Today's most important meal gets the title for a reason. After a long night of fasting, your body asks for nourishment in the morning. Without the right fuel, you are left with low energy, a compensated mood, crazy desires and potentially a wider waist. Doesn't sound too appealing, right? Some classic breakfast meals are obvious diet criminals - waffles and popcorn, you fool no one. But other breakfast staples may not seem so sinful at first glance.…