Weight Loss

Any way you look at it, weight loss is challenging. It's a long journey with many ups and downs, and sometimes you can feel stuck in a rut without making any progress. The good news is that ETNT are here to help. we chatted with Chris Mohr, PhD, RDan exercise physiologist and Fitness and Nutrition advisor for Fortune recommendswhich explains how to effectively combine incline walking and strength training for faster weight loss. Incorporating incline walking and strength training into your…

Strength training can be an incredibly productive method of exercise for those hoping to lose weight, burn calories and sculpt muscle mass. That being said, it is important to determine the ideal duration of your workouts to achieve the desired results. That's why we consulted a personal trainer who breaks down exactly how long your strength sessions should be for weight loss while keeping them effective and sustainable. If you're wondering if you can lose weight with just strength training, the…

As a personal trainer, I often recommend treadmill interval training to clients who want to accelerate weight loss and improve their overall fitness. These workouts are not only time efficient, but they are also highly effective at burning fat while boosting cardiovascular health and strengthening muscles. The beauty of interval training is its ability to combine periods of high-intensity effort with recovery intervals. This creates a dynamic, challenging workout that pushes your body to burn…

Losing weight and getting in shape doesn't require an expensive gym membership or fancy equipment. In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether it's at home or wherever you're most comfortable working out. At the end of the day, weight loss depends on the difference between the number of calories you consume and the number of calories you burn during the day. A gym membership gives you access to exercise equipment and workouts that make it easy to…

Many of my clients focus exclusively on crunches and abdominal exercises to burn belly fat, but that is only part of the solution. For real fat loss, especially around the midsection, it's important to engage large muscle groups that require more energy and burn more calories. That's why I've compiled the five best lower body workouts to lose belly fat, so all you have to do is lace up your sneakers and get going. Your lower body—the glutes, quads, hamstrings, and calves—holds some of the largest…

As a personal trainer, I know that it doesn't always take a gym or heavy weights to get lean and lose weight. With the right bodyweight circuits for weight loss on deck, you can raise your heart rate, build strength and burn calories efficiently, all from the comfort of your home. Bodyweight exercises are versatile, allowing you to focus on core strength, muscular endurance, and even functional fitness—key components of a lean, strong physique. And when performed in a circuit, they maximize…

The convenience and versatility of resistance bands can't be beat. These portable, lightweight exercise tools are seamless to use anywhere and offer an excellent full-body workout that strengthens, tones and burns calories. By using resistance bands in your workouts, you can engage multiple muscle groups and lose weight without the need for fancy gym equipment or an expensive membership. To help you get started, we spoke to an expert who explains how you can get lean and lose weight with…

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your waistline and improve overall strength. Bodyweight training is incredibly versatile and adaptable to any space, whether you're working out at home, in the park, or even in a small hotel room. So we've rounded up the best full-body workouts to lose belly fat without equipment. These routines provide a…

Weight loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed to their appetite suppressant effects. Ozempic is in a class of drugs called GLP-1 receptor agonistswhich mimics the hormone GLP-1. This slows gastric emptying and sends signals of fullness to the brain. Basically, this means that the food stays in the stomach longer and tells the brain that you are full and don't need more food. This leads to less calorie…

Losing weight is a unique journey for each individual. However, some key principles remain the same: It's important to be dedicated to your endeavors and experience some trial and error to see what works best for you. It's always inspiring to hear proven diet and exercise tips from people who have successfully reached their goal weight. That's why we're here to share some of the best weight loss tips from men who have lost 50+ pounds. Their hacks provide personal insights into strategies that can…