A Dietitian’s Top Smoothie Recipe for Effective Weight Loss

When you want to lose weight, it’s important to kick-start each day with a perfect mix of nutrients. For example, this superfood smoothie recipe for weight loss is bursting with protein, fiber, and antioxidants to keep you feeling full and ready to take on whatever the day brings. Highlighting ingredients like Greek yogurt and fresh fruit, it’s an ideal – and incredibly delicious! – breakfast choices to support your weight loss goals and speed up fat burning.

What makes this an outstanding smoothie recipe is its inclusion of superfoods, which are packed with vitamins, minerals and antioxidants. Superfoods are celebrated for their impressive nutritional profiles and ability to boost your overall health. Many superfoods also contain fiber, which research shows is a crucial component for weight loss and an all-round healthy diet.

Now let’s explore a dietitian’s #1 superfood smoothie recipe for weight loss. It just might be a new staple in your weekly meal rotation!

This creamy Greek yogurt blueberry smoothie is packed with antioxidants

Get ready to update your shopping list! Jordan Hill, MCD, RD, CSSDfrom Top Nutrition Coaching, explains how to make her superfood smoothie recipe for weight loss.

Ingredients:

• 1/2 cup blueberries
• 1 handful of spinach
• 1/2 large banana
• 1 tbsp chia seeds
• 1/2 cup plain Greek yogurt
• 1 scoop of protein powder
• 1-2 dl water
• Ice

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How to do it:

1. Add all the ingredients to a blender and blend until the smoothie is completely blended, usually 1 to 2 minutes.
2. Add less water for a thicker smoothie and more water for a thinner smoothie.

“This smoothie recipe provides a good source of protein from the Greek yogurt and protein powder and fiber from the fruits, spinach, and chia seeds to keep you full,” explains Hill. “Blueberries, bananas and spinach contain antioxidants that help reduce the risk of certain diseases and cancer. Chia seeds are packed with omega-3 fatty acids, which work to reduce inflammation in the body.”

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Fiber, protein and healthy fats deliver quality nutrients to your body that promote satiety. These foods take longer to digest, curb hunger cravings and keep you full longer.

Hill recommends whipping up and enjoying this smoothie first thing in the morning for breakfast or after a workout. It’s an ideal option to prepare and take on the go, whether you’re on your way to work, traveling or just running errands.