An expanding waist is more unhealthy than you think! Gastric excess is a sign of visceral fat, which lies deep in the abdomen and wound around your vital organs, causing serious health problems. Most people do not realize that they have it, but it is a hidden health problem that did not talk enough. Too much abdominal fat can lead to several health problems, including heart disease, diabetes and even certain types of cancer. The good news is that simple lifestyle habits such as exercise and a healthy diet can help get rid of visceral fat.
Some foods can fight abdominal fat and The terotten sidean Issa -nutritionist and Issa personal trainer, Iin Hormone Specialist, Iin Emotional Ethern coach and founder of Thor: Rose House Explains which foods should be introduced to fight visceral fat and why.
“These do not burn visceral fat in themselves, but they have low calories, a lot of protein and saturation, which helps us feel full longer and penetrate sugar in our daily food consumption,” she says.
Pasture
Eggs can be enjoyed in so many ways and if you love them for breakfast or a snack, Tateossian recommends to include them in your diet.
“Eggs are packed with complete protein and important fat burning nutrients such as choline and vitamin D,” she says. “Protein increases saturation and thermogenesis (alias calorie combustion), while choline helps break down fat and support liver function. Pro tips: connect them with greens for a double fat burning.”
Unsweetened Greek yogurt
Unsweetened Greek yogurt has many health benefits, including reducing visceral fat.
“It has a lot of protein and bowel -friendly probiotics,” says Tateossian. She explains, “protein stabilizes blood sugar and decreases the suction later in the day, while fresh intestinal flora is linked to lower visceral fat. Add chia or flax for fiber and you have a hormone -balancing power plant.”
Steel cut oats
Steel cut oats are a great way to start the day and lose visceral fat.
“Low glycemic and rich in beta-glucan fiber, oats help to reduce insulin spikes and stay full longer,” says Tateossian. “Stable blood sugar corresponds to less cortisol, which is the key for burning visceral fat.” She adds, “top with cinnamon, nuts and a scoop of collagen for maximum benefit.”
Avocado
Avocado is another versatile food that is delicious and good for fat burning.
“Rich in single -meted fats and potassium, avocado helps reduce the stomach inflated and stabilize blood sugar,” says Tateossian. “In addition, healthy fats signal your body to burn rather than store fat. Try to be crushed on Ezekiel toast or mixed in a smoothie.”
Wild blueberries
Perfect for smoothies, salads or as a yogurt topping, blueberries are tasty and one of the healthiest fruits.
According to Tateossian, “these antioxidant -rich berries fight oxidative stress and inflammation, both drivers of visceral fat.” She says: “They are also lower in sugar than most fruits and support cognitive and metabolic health. Keep a bag of frozen for fast morning smoothie bowls.”
Chia seeds
There is a reason why chia seeds are a wellness trend that is here to stay.
“High in omega-3, fiber and plant protein, chia seeds support hormone regulation, bowel health and appetite control,” says Tateossian. “They swell in your stomach and help you stay full for hours.” She adds, “Soak overnight with almond milk for chia pudding or adds smoothies.”
Nitrate -free turkey sausage
Turkey’s sausage is perfect for a healthy breakfast, pots or pasta dishes. It also helps to lower visceral fat.
“A lean, high protein alternative to traditional sausage, turkey sausage increases metabolism and keeps desires in check,” says Tateossian. “Just make sure to choose a clean label (no added sugars or fillers).” She adds, “pairs with eggs and sauted greens for a fat burning of breakfast plate.”
Clean, low sugar protein powder
Protein powder is an easy way to increase your daily protein intake, but think about which you consume. Many are filled with junk ingredients and too much sugar.
According to Tateossian, “Start the day with 25-30 g of protein Kickstart’s metabolism and minimizes cortisol spikes.” She explains, “Protein also helps maintain lean muscle mass, which burns more fat at rest. Mix with spinach, almond milk and a half banana for a quick shake.”
Cottage cheese
Cottage Cheese is a healthy breakfast or snack that is not only a lot of nutrients, but can help reduce visceral fat.
“Packed with casein protein, which melts slowly and keeps you full for hours, ideal for limiting desires and supporting lean muscle,” says Tateossian. “Calcium also plays a role in fat metabolism, and research indicates that it can help reduce abdominal fat.” She adds, “Top with cinnamon and berries or uses it as a tasteful toast -tip.”
