Weight Loss

When looking for a new weight loss workout, it's perfect to consider a plan that has been successful for others. Listen up, because people swear by "walking in zone 2". In fact, it's an excellent low-impact weight loss secret. The reason it's so effective? When you walk in zone 2, your muscles burn fat for fuel. It has a nice ring to it, don't you agree? This form of exercise is also beneficial for your cardiovascular health. Let's dive into what zone 2 walking is and the…

The start of a brand new year means embracing new beginnings and exciting promises for the new year. When it comes to succeeding with a weight loss solution, it's good to set a solid, sustainable game plan. If your main goal is to lose weight fast by 2025, we're here to share everything you need to know about the #1 diet to try, according to the 15th edition of Best diets from US News & World Report. Because let's be honest: All diets are not created equal! In this article The Jenny…

As a trainer, I have seen many clients struggle with ineffective training plans that do not produce long-term results. Weight loss requires consistency, smart exercise choices and a focus on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So I've rounded up the only five weight loss exercises I recommend to clients. The exercises below combine strength and cardio moves designed to burn…

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-burning intervals. But how long do you need to spend on the treadmill to see results? The answer depends on several factors, including your fitness level, exercise intensity, and overall lifestyle. By understanding these variables, you can tailor your treadmill sessions to maximize fat loss, specifically targeting…

If you're tired of the same old cardio routines and ready to tackle stubborn love handles, the rowing machine could be your new best friend. Unlike treadmills or bikes, rowers provide a full-body workout that's as effective as it is engaging. Each stroke works nearly every major muscle group—legs, back, arms, and, most importantly, your core—making it a fat-burning tool for sculpting a leaner physique. Bonus: it's a little punchy, so you can drive hard without hammering your joints. What makes…

Your core is one of—if not the-the most important components for posture, stability and functionality. That's why it's crucial to optimize your workout routine to ensure it's the best it can be to lean out your midsection. We chatted with a fitness pro who shares six core exercises to help you shrink your waistline at 50. Combine these moves with regular strength training, a nutritious diet and cardio, and you'll be well on your way to reaching your fitness goals. Garrett Van Aukena certified…

Shrinking your "belly pooch" can sometimes feel like an uphill battle. It takes just the right exercises to tighten, tone and lean out your lower core. From moves like the forearm plank to mountain climbers, it's important to update your exercise routine to reach your fat loss goals. We're here to help with the top five exercises to lose belly fat for good. Performing functional core exercises and full-body movements will help shrink your lower abs by building core strength, improving posture,…

If you're looking to tighten your abs and shrink your waistline, we've got some great news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your stomach. we chatted with Caine Wilkesan Olympian and certified USA weightlifting coach at Garage Gym reviewswhich says that by using only your body as resistance, you can target multiple muscle groups, including your abs, obliques (side abs) and lower back, all of which are essential for a strong and…

You don't have to spend countless hours in the gym to reach your fitness goals. Whether you want to get in shape, lose weight, feel better about your skin or all of the above, you can transform your body in a lot less time than you think - especially if you work hard and are efficient with your workouts. And let's be honest: The more time you save exercising, the more time you'll have for the things you really love to do, which is more important than ever in our fast-paced world where every…

When it comes to effective full body training, kettlebells can be a total game changer. These compact weights enable dynamic movements that build strength, burn fat, and increase endurance—all while keeping you on your feet. Unlike traditional weightlifting, standing kettlebell training engages your entire body, burns calories and increases your metabolism to help you lose weight and build muscle. Incorporating standing kettlebell exercises into your routine ensures that you work multiple muscle…