Weight Loss

9 Superfoods to Help Trim Visceral Fat: Tips from Nutrition Experts Visceral fat, the type that wraps around your internal organs, is notorious for being stubborn and harmful. It's linked to serious health issues, such as heart disease, type 2 diabetes, and inflammation. The good news? You can reduce this hidden danger by incorporating certain superfoods into your diet. Here’s a guide to nine powerful foods, enriched by insights from nutrition expert Mary Sabat, MS, RDN, LD, that can help you start trimming visceral fat over…

Energize Your Walk: 8 Pre-Walk Snacks to Boost Your Fat Burning When it comes to making your daily walk effective in burning fat, what you eat beforehand truly matters. We spoke with Tara Collingwood, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, to discover the pre-walk snacks that can help fuel your body, stabilize blood sugar, and maximize fat metabolism. Here are eight amazing foods you can consider to give your walk a kickstart. Porridge: A Heartwarming Start Imagine the…

If you want to lose weight effectively and sustainably, cardio and strength training can change your journey in the best way. Combining these two powerful forms of exercise provides a well-rounded approach that accelerates calorie burning and helps sculpt lean muscle. To get you going in the right direction, we spoke to a trainer who explains exactly how to combine cardio and strength training for faster weight loss. In this article, we will explore how to effectively mix cardio and strength…

When you want to lose weight, it's important to kick-start each day with a perfect mix of nutrients. For example, this superfood smoothie recipe for weight loss is bursting with protein, fiber, and antioxidants to keep you feeling full and ready to take on whatever the day brings. Highlighting ingredients like Greek yogurt and fresh fruit, it's an ideal – and incredibly delicious! – breakfast choices to support your weight loss goals and speed up fat burning. What makes this an outstanding…

'Tis the season for attending holiday gatherings filled to the brim with delights like sticky toffee pudding, chocolate peppermint, sweet sugar plum candies, spiked eggnog...and the list goes on. These treats sure taste decadent but can make weight gain easy if you're not careful. While it can be tempting to indulge in every holiday cocktail, side dish, and dessert you set your sights on, a few smart habits can help you enjoy this joyous time of year without to pack on the unwanted pounds We…

When it comes to breakfast it's important to make choices that give you steady energy, keep you full, and avoid blood sugar spikes that can leave you feeling hungry, tired, and craving more sugar soon after. Choosing the right food, especially high in fiber carbohydrates sets the tone for a productive, energized day. To help you out, we've rounded up eight of the best carbs to eat for breakfast weight loss . Fiber is a type of carbohydrate, like sugar and starch, and it plays a key role…

As you age, it's important to change your diet to stay healthy and fit. If you don't pay attention to what you consume, it is possible to put on a full pound of body fat or more each month. So whether you're trying to lose weight or not, it's important to pay attention to your food choices after 50. To help you make your new dietary changes an easy transition, we talked to an expert and put together the best foods with low calorie content everyone over 50 should eat to stay lean. It's just a…

Any way you look at it, weight loss is challenging. It's a long journey with many ups and downs, and sometimes you can feel stuck in a rut without making any progress. The good news is that ETNT are here to help. we chatted with Chris Mohr, PhD, RDan exercise physiologist and Fitness and Nutrition advisor for Fortune recommendswhich explains how to effectively combine incline walking and strength training for faster weight loss. Incorporating incline walking and strength training into your…

Strength training can be an incredibly productive method of exercise for those hoping to lose weight, burn calories and sculpt muscle mass. That being said, it is important to determine the ideal duration of your workouts to achieve the desired results. That's why we consulted a personal trainer who breaks down exactly how long your strength sessions should be for weight loss while keeping them effective and sustainable. If you're wondering if you can lose weight with just strength training, the…

As a personal trainer, I often recommend treadmill interval training to clients who want to accelerate weight loss and improve their overall fitness. These workouts are not only time efficient, but they are also highly effective at burning fat while boosting cardiovascular health and strengthening muscles. The beauty of interval training is its ability to combine periods of high-intensity effort with recovery intervals. This creates a dynamic, challenging workout that pushes your body to burn…