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Be honest: how many times have you decided to start eating healthy in order to lose some weight, only to find yourself giving up and indulging in something sweet or salty later? This is a process known as yo-yo dieting, where people try to "get healthier" by crash dieting. Then after some time, they feel hungry and deprived and give up on their health goals entirely. This common cycle is a toxic dieting belief that people commonly fall for, which is why it's important to change your mindset if you want to eat healthy every…

Big test for Bihi before Somaliland's votes HARGEISA, Somalia - Nearly one million voters will have a chance to elect their local representatives in North Western of Somaliacivic and parliamentary contests, in what could be a major test for President Muse Bihi Abdi, who is trying to control the House for agenda-setting. This will be the first direct election in Somalia's breakaway region, which…

Are Malian President Bah N'Daw and his Prime Minister Moctar Ouane doomed? The two men were taken this Monday, May 24, 2021, to the Kati camp, near Bamako, by soldiers near the National Committee for the Salvation of the People, at the beginning of the coup on August 18, 2020. Colonel Assimi Goïta, Vice President of the Transition and CNSP strongman got a press release read on TV where he explained that…

Diabetes affects an estimated 34.2 million people in the U.S., or 10.5% of the country's total population, according to the Centers for Disease Control and Prevention's National Diabetes Statistics Report 2020. For those with the condition, carefully monitored food intake is essential to staying healthy and reducing potential complications. Fortunately, there's one food you may already have on hand that experts consider a near-perfect addition to your diabetes diet: walnuts. "Walnuts are a fantastic food to include in a…

Weeraryahanka kooxda Atletico Madrid ee Luis Suarez ayaa ka hadlay haddiiba uu wax hambalyo ah ka helay maamulkii kooxda Barcelona ee ku dhawaad sanad kahor sababta u noqday inuu kooxdaas qaab fool xun uga baxo.Weeraryahanka 34 sano jirka ah ayaa loo arkay inuu yahay mid dheeraad ku ah baahida tababare Ronald Koeman waxaana loo ogolaaday inuu si toos ah ugu wareego kooxda ay La Liga ku xifaaltamaan ee Atletico Madrid.Taas ayaa isku bedeshay qalad weyn oo ay gashay Barcelona isaga oo Suarez 21 gool oo horyaalka ah usoo…

There are 52 IKEA locations in 26 states across the U.S., and hundreds of thousands of products are sold in stores and online every day. If you've purchased certain kitchenware from the retailer anytime between August 2019 and May 2021, anyone who uses it could be at risk. IKEA has issued a recall of 148,000 plates, bowls, and mugs because they could become brittle and break, according to an announcement posted on its website. If this happens when hot food or liquid is in one of the recalled products, it could pose a burn…

Suuqa iibka ciyaartoyda ee xagaaga ayaa furmi doona horraanta bisha June ee foodda innagu soo hayso, waxaana haddaba lasii helayaa xogta xiddigaha ay kooxaha waaweyn isku dayi doonaan in ay lasoo saxeexdaan.Wargeysyada waaweyn ee Yurub ayaa si joogto ah usoo bandhiga wada-hadallada, qorsheyaasha iyo xanta suuqa, waxaana maanta oo Salaasa ah qodobbadii ugu waaweynaa ee ay qoreen ka mid ahaa:Borussia Dortmund ayaa u sheegtay laacibka reer England ee Jadon Sancho oo 21 jir ah, in uu iska tegi karayo xagaagan. (Bild)Tababaraha…

The conflict continues in Tigray, a province in northern Ethiopia that has been in the grip of violence since November. The federal forces face the former Tigray power in the TPLF and are supported by the Eritrean army, but also the Amhara militia. This ethnic group took control of part of the territory, especially the western and southern tip of Tigray. Regions that the two societies have claimed for…

After Somalia, Qatar and the UAE shift their focus to Sudan Khartoum, Sudan - As part of increasing its holdings in Africa, Qatar and the United Arab Emirates has continued to venture into Africa with the aim of expanding its markets and perhaps political influence on the young continent. Last week, there were reports that the outgoing president of Somalia, Mohamed Abdullahi Farmajo, had…

Mali plunged back into crisis on Monday after the military arrested the country's president, prime minister and defense minister after a government reshuffle earlier in the day, which sparked widespread international condemnation and calls for immediate release. The arrests sparked fears of a second coup as President Bah Ndaw and Prime Minister Moctar Ouane lead a caretaker government that was installed following a coup in August under the threat of regional sanctions. Coup leaders and army officers…