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There is not much positive for Real Madrid to take from their sad defeat against Rangers at Ibrox. Zinedine Zidane will try to block a performance from his memory, while Marcelo will have the world out as we talk and try to find the longest he can get away from Ryan Kent and Scott Wright. For youngster Miguel Gutierrez, however, it was another day to remember in the famous white shirt. The 19-year-old is making a name for himself at the Bernabeu, and although he may just be their third choice left-back when everyone is in…

Quinoa is one of the most nutritious foods out there, packing all nine essential amino acids, making it a complete protein. Still, as is the case with any food out there, you may experience some discomfort from a few side effects after eating quinoa, and that's completely normal. There are a few reasons why some people may have GI distress after eating their go-to quinoa recipe. Below, we outline just four possible side effects you could run into after eating quinoa. Then, don't miss these 8 Healthy, Low-Carb Grains For…

The USA women's national team started the Olympics in Tokyo with a shocking 3-0 loss against Sweden, but midfielder Rose Lavelle insists that it was a "blessing".Since the defeat, USWNT came back stronger to defeat New Zealand 6-1 and continue their Olympic journey towards the desired gold. During the match, Lavelle opened the scoring within 10 minutes of the first whistle. The United States was humiliated by Sweden / Brad Smith / ISI Photos / Getty Images"I think the first game we knew was one of the things we are proud of…

The results do not matter during the pre-season, but performance does. That was the message from Rangers boss Steven Gerrard after their defeat to Tranmere Rovers just a few weeks ago. He wanted his players to know that despite the goalless nature of the motley squad of friendly matches they had lined up, he expected them to deliver more of the form that led them to a historic Premiership title last season."People jump out of the way of tackles, people are soft and weak. I can not tolerate that, "he suspected, after Kieron…

Even if you haven't been down the rabbit hole of nutrition trends, you've likely heard about how people have been consuming apple cider vinegar for its health benefits. While there is some evidence that shows taking apple cider vinegar as a dietary supplement can support your health, that evidence is limited and researchers are still working to understand these findings. Because many benefits of apple cider vinegar have been blown out of proportion (for example, there is no evidence to support that apple cider vinegar…

Manchester United ayaa qoomamaynaysa heshiiskii ay la gashay mid ka mid ah xiddigaheeda waaweyn ee ka mid ah kuwa ugu guulaha badan safka  hadda uu tababare Ole Gunnar Solskjaer hoggaamiyo.United oo ku jirta suuqa iibka ciyaartoyda ayaa ku dedaalaysa sidii ay ula soo wareegi lahayd ciyaartooyo ay isku xoojiso, laakiin dhinaca kale waxa jooga ciyaartooyo badan oo kale oo qaarkood kasoo laabteen amaah oo tirada iyo kharashka uun ku kordhinaya.Red Devils oo ay ugu dambaysay horyaalka Premier League oo ay ku guuleysato sannadkii…

At least 57 irregular migrants drowned in a shipwreck in the Mediterranean, the International Organization for Migration (IOM) said on Monday. "A shipwreck off Libya requires at least 57 lives today after a boat capsized near the (port city) of Khums," SOMA spokeswoman Safa Msehli said on Twitter. At least 20 women and two children were among those drowned, Msehli said, quoting the survivors taken ashore by fishermen and the Coast Guard. Libya has become an important starting point for irregular migrants trying to…

In Ethiopia, the federal government has called on the regions to help, in the face of the sharp increase in the Tigray forces fighting it. Oromo, Amhara and Afar civilians have been urged in recent days to defend Ethiopia with their arms in their hands. This ethnic mobilization raises fears of an even more violent turnaround in the war and, according to observers, also reveals that federal forces can no…

Massacres and war fuel ethnic fervor in Ethiopia's Amhara NAIROBI, Kenya - As he set out to vote in Ethiopia's national elections, Tesfahun Sisay chose his outfit with determination, donning a T-shirt featuring a man's face and a Kalashnikov rifle. This man was Asaminew Tsige: Revered by many in Amhara, Asaminew commanded the muscular security forces in the region until two years ago, when he…

Bread is one of life's simple pleasures, right? But when it comes to losing weight, one of the first things you are probably preparing to cut back on is a good old fluffy bread. But it does not have to be that way - just like all food, bread is meant to be enjoyed. "We all have a mission to avoid bread, or so it seems," he says Tasneem Bhatia, MD, also known as "Dr. Taz", a weight loss expert and author of "What Doctors Eat" and "The 21-Day Belly Fix." "Filled with carbs and sometimes refined flour,…