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Your diet impacts your cholesterol levels in a big way. "The research is rock solid," says Mark Drucker, MD, medical director of the Center for Advanced Medicine. "Eating too many calories and too much unhealthy saturated fats along with too much sugar and starch will cause elevated unbalanced cholesterol levels in most people." (Read more: Popular Foods Proven to Cause High Cholesterol, According to Science.) Let's say, however, that you've already tried eating oatmeal and other high-fiber foods, plus fish and flaxseeds for…

Kooxda kubadda cagta Barcelona ayaa shaacisay in ay heshiis la gaadhay xiddiga reer Brazil ee Neymar, kaas oo ku saabsan in la joojiyo khilaafkii iyo dacwaddii uu laacibkani kula jiray kooxdaas oo uu ka tirsanayay in ay siin waayeen lacago uu ku lahaa.Arrintan ayaa soo afjaraysa sannado dacwado u dhexeeyeen labada dhinac, taas oo bilaabantay markii uu Neymar ku dacweeyey kooxda in aanay siinin musharooyinkii iyo gunnooyinkiisii uu waajibinayay heshiiskii uu kooxdaas kula jiray sannadkiisii ugu dambeeyey ee uu tegayay Paris…

US men's national team coach Gregg Berhalter praised his young squad after a brave 1-0 triumph over Jamaica in the 2021 Gold Cup quarterfinals. FC Schalke 04 forward Matthew Hoppe made the only match of the evening in the 83rd minute after a quick pass from veteran USMNT player Sebastian Lletget led him into the box. Hoppe recorded his third appearance for the national team against Jamaica after making his debut with the senior group just 10 days before. Berhalter counted on the gravel and determination of his young squad…

French airstrikes in January at a wedding party in the West African country of Mali fought "completely in violation of international human rights and international humanitarian law," a new report said on Monday. The study, "France's shadow war in air strikes in Mali at Bounti's wedding", was conducted by Stoke-White Investigations, a unit of UK-based Stoke White lawyers. According to the report, contrary to France's claim that it attacked an armed terrorist group, Katiba Serma, who is affiliated with…

Raphael Varane will undergo medical treatment at Manchester United and can be announced as their latest signing within a few days.The Real Madrid defender has been United's top transfer target since ending his long-running pursuit of Jadon Sancho, but it does not look like this saga will linger for nearly as long. Varane leaves Madrid after ten years at the club / Soccrates Images / Getty ImagesThe 28-year-old is said to have his heart set on going to the Premier League side, where he will work with Harry Maguire in the…

Manchester United ayaa u dhow in ay dhamaystirto saxeexa xiddiga reer France ee Raphael Varane oo difaaca uga ciyaara Real Madrid, kaas oo ay hore ula gaadhay heshiis shaqsi ah.Varane ayaa ka mid ahaa ciyaartoyda ay United sida weyn uga doonaysay suuqa iibka ciyaartoyda iyadoo uu heshiiskiisa Santiago Bernabeu ku egyahay dhamaadka xilli ciyaareedka dambe.Warbaahinta Ingiriiska ayaa sheegtay in labada kooxood ay heshiis ka gaadheen iibka Raphael Varane oo ay Real Madrid aqbashay in ay £38.5 milyan oo Gini ku iibiso…

Liverpool lama soo wareegi karo ciyaartoy kale xagaagan ilaa iyo inay kooxda ka tagaan qaar ka mid ah ciyaartoyda aan u dhalanin ama ku barbaarin England (non-homegrown) ee kooxda ka tirsan.Jurgen Klopp ayaa gacmaha ka xirxiran ka dib markii uu RB Leipzig kala soo wareegay daafaca Ibrahima Konate xagaagan.Saxiixaas oo lagu darray soo laabashada xiddiga reer Japan Takumi Minamino oo amaah ku joogay Southampton ayaa dhameystiray liiska ciyaartoyda ajnabiga ah (non-homegrown) ee loo ogol yahay kooxaha Premier League.Xadidaada…

Tababaraha Liverpool ee Jurgen Klopp ayaa qish kasii bixiyey kulanka ugu horreeya ee uu difaaca reer Netherlands ee Virgil van Dijk uu u ciyaari doono Liverpool, kaddib dhaawac jilibka ah oo uu muddo dheer ku maqnaa.Van Dijk ayaa bishii October ee sannadkii hore laga qalay jilibka markii uu dhaawac kasoo gaadhay kulan ka tirsanaa horyaalka Premier League oo ay Liverpool iyo Everton wada ciyaareen, waxaana soo kabashadiisu ay ku qaadatay muddo sagaal bilood ah.Tababare Klopp ayaa rajaynaya in Van Dijk uu ciyaari karo kulamada…

Newcastle are hopeful of signing a loan deal for Manchester United defender Axel Tuanzebe, who could be their first signing of the summer in the coming days. The Magpies hope to strengthen their group this summer, but with the infamous frugal Mike Ashley still at the helm, they do not have much of a budget to work with. Joe Willock, who impressed on loan at St James' Park last season, remains the top priority, with Steve Bruce admitting he has been on the phone to Arsenal all summer trying to get him back. Tuanzebe can…

Xulka kubada cagta gabdhaha Canada waxaa ku jira nin 25 sanno jir ah oo sannad ka hor shaaciyay inuusan lab iyo dheddig midna aheyn, waana shaqsigii ugu horeeyay ee sidiisa oo kale ah ee loo ogolaado ciyaaraha Olimbikada.Quinn oo ku dhashay magaalada Toronto ee dalka Canada ayaa sannad ka hor ku shaaciyay bogiisa Instagram uusan aheyn lab ama dhedig midna.Wuxuu ka qeyb qaatay kulankii furitaanka ciyaaraha Tokyo isagoo u dheelay xulka gabdhaha Canada.Waxaa lagu soo bilaabay kulankii habeenka Arbacada ee ay Canada barbaraha…