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Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Madaxweynaha DFS Maxamed Cabdullaahi Farmaajo oo Khudbad uu ka jeediyay Meertada 75-aad ee Golaha guud ee Qaramada Midoobay ayaa ka hadlay Xaaladda Soomaaliya sida Doorashada, Cudurka Covid-19, Ammaanka, Siyaasadda, Midnimada, Wadajirka iyo qodobo kale. Ugu horeyn waxa uu ka warbixiyay howlaha Amniga, Siyaasadda, kahortagga Covid-19 iyo caqabadaha dhaqaale ee uu sababay xannuunka Coronavirus sida uu khudbaddiisa ku dul istaagay Madaxweyne Farmaajo. Waxa uu sheegay in cudurka…

Guddoomiyaha Golaha Shacabka BFS Maxamed Mursal Sheekh Cabdiraxmaan oo la kulmay Madaxweynaha DG Jubbaland Axmed Maxamed Islaam (Madoobe) ayaa kawada hadlay arrimo dhowr ah. Waxyaabaha miiska lasoo dhigay waxaa kamid ah: Doorashada Dalka, codsiinta Heshiiska Madaxda DFS & Dowlad Goboleedyada, garab istaagga Maamulada Xubnaha ka ah Dowladda Federaalka. Mas’uuliyiin katirsan labada dhinac ayaa sheegay in si gaar ah kulanka Axmed Madoobe iyo Maxamed Mursal uu qayb ka ahaa…

Ilo xog ogaal ah ayaa Axadle u xaqiijiyay in Madaxda DFS iyo Dowlad Goboleedyada si wadajir ah ay u hortagaan labada Gole ee Baarlamaanka Soomaaliya fadhigooda berri oo lagu horgeynayo Heshiiska Doorashada dalka. Madaxweynaha DFS Maxamed Cabdullaahi Farmaajo, Madaxweynayaasha Puntland Siciid Cabdullaahi Deni, Jubbaland Axmed Maxamed Islaam Madoobe, Galmudug Axmed Cabdi Kaariye Qoor-Qoor, Koofur Galbeed Cabdicasiis Xasan Maxamed Lafta gareen iyo Hir-Shabeelle Maxamed Cabdiwaare,…

Wasiirka Arrimaha Gudaha & Dowladaha Hoose ee DG Hirshabeelle Maxamed Cali Caadle oo wareysi gaar ah siiyay Axadle ayaa ka hadlay Arrimaha Doorashooyinka maamulkaas, Duruufaha Amni, Xaaladda go’doonka ee Degmooyinka Hir-Shabeelle, Dagaal beeleedyada iyo qodobo kale. Ammaanka Hir-Shabeelle ayuu dul istaagay ugu horeyn, waxaana uu qiray afar sano kahor markii la dhisayay Maamulkaas in uu hagaagsanaa, isla markaana isu socodka waddooyinka uu wanaagsanaa. Khasaaraha kasoo…

Ivory Coast's head of state, Alassane Ouattara, has blown up two rivals' attempt to challenge next month's presidential election as "provocation", saying one of them is behind bars. In an interview published Thursday by the French magazine Paris Match, the 78-year-old sitting fired a verbal breadth against former President Laurent Gbagbo and former rebel leader Guillaume Soro. Both men live outside the country, but retain strong support at home, in a country still scarred by a post-election conflict that claimed more…

Bah Ndaw, a retired colonel who has been appointed Mali's interim president after last month's coup, made his first public appearance on Thursday and met with a regional mediator, AFP reporters said. Ndaw, 70, met former Nigerian President Goodluck Jonathan in Bamako on a mission for the 15-nation bloc ECOWAS on the eve of his inauguration. Ndaw's appointment was announced Monday by Colonel Assimi Goita, who is leading a junta of young military officers who seized power on August 18, removing President-elect Ibrahim…