axadle 23108 posts 0 comments

Tragic Blast at Somali Military Recruitment Facility Location: Mogadishu, Somalia In the early hours of Saturday, Mogadishu was rocked by a devastating explosion at the Damaanyo military recruitment center. This tragic incident claimed numerous lives as a suicide bomber targeted a site bustling with young visionaries eager to serve in Somalia’s federal armed forces. It was a morning filled with promise, swiftly overshadowed by chaos and loss.…

Looking to boost your protein game while reaping a host of other nutritional benefits? You’re in for a treat! Some superfoods pack a surprisingly hefty protein punch, making it easier than ever to meet your dietary goals. We reached out to the esteemed sports dietitian Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—affectionately known as Dietdivan—and the co-author of the enlightening Flat Belly Cookbook for Dummies to spotlight 11 superfoods that are shockingly high in protein and should find a cozy spot in your diet.…

Meet Dave Asprey, a four-time bestselling author and the mastermind behind the biohacking movement. Often hailed as the "Father of Biohacking," he's carved out a niche finding innovative ways to enhance our health and well-being. Recently, we sat down with Asprey to uncover his transformative morning rituals that pave the way for effective fat loss throughout the day. "Your morning sets the stage for everything that follows. A strong morning routine can either supercharge your metabolism or bring it to a grinding halt," he…

In today's health-conscious world, the buzz around protein is louder than ever. Social media is filled with fitness enthusiasts furiously tracking their protein intake, championing the myriad benefits that come from this essential macronutrient. But amidst all the noise, a crucial question arises: how do you really know if you're falling short on your protein needs? Amy Goodson MS, RD, LD, CSSD, a registered dietitian and consultant based in the vibrant Dallas-Fort Worth area, specializes in health, wellness, and sports…

Let’s face it: when you're trying to shed a few pounds, finding snacks that hit the right spot can be a real challenge. Healthy options often feel like they're straight out of a cardboard box. But fear not—there’s a world of tasty treats that can satisfy your cravings while helping you on your weight loss journey. We had the pleasure of chatting with Tara Collingwood, an esteemed sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who graciously shared 13 delicious and guilt-free snacks that are anything…

When it comes to snacking, a common belief is that you must choose between health and flavor. But here's the silver lining: snacks can be both indulgent and nutritious if you know where to look. If you’re in pursuit of a delectable treat that doesn't compromise on satisfaction, your answer lies in high-protein snacks. Why Protein Keeps You Satisfied Protein isn’t just a dietary buzzword; it’s the backbone of a satisfying snack. This powerhouse nutrient takes its sweet time digesting, which means it keeps you feel full long…

The Meeting That Could Shape Somalia's Future Mogadishu (AX) – On a balmy Saturday afternoon, a pivotal meeting unfolded at the Chinese Embassy in Mogadishu. The leader of the SSC-Khaatumo administration, Abdikadir Ahmed Aw-Ali, affectionately known as Firdhiye, engaged in a dialogue with Chinese Ambassador to Somalia, Wang Yi. Their meeting, rich with hopes and aspirations, was centered around enhancing development ties and fostering cooperation. The air was thick with purpose as they delved into discussions that could…

SSC-Khaatumo Faces Financial Dilemma for Upcoming National Examinations Las Anod (AX) – In a developing story that raises questions about educational equity and government support, the SSC-Khaatumo regional government has confirmed that the federal government of Somalia will not provide financial assistance for the administration of the National Secondary School Examinations in the 2024/2025 academic year. This decision has thrown a wrench into the preparations for what is a pivotal moment in many students' academic…

Jubaland Raises Alarm Over President’s Actions Garowe (AX) — In a significant political development that could have far-reaching consequences for Somalia, Jubaland’s regional government has expressed serious concerns regarding the administration of President Hassan Sheikh Mohamud. They accuse him of deviations from the federal constitution, suggesting that the actions he is taking may steer the nation toward a one-party system, thus jeopardizing its fragile stability amidst escalating insecurity.…

The organizers of a pro-Palestine protest march in Dublin are proud to announce that it attracted what they describe as "tens of thousands" of participants, making it one of the largest demonstrations to date. This impactful event, titled the National Demonstration for Palestine, was orchestrated by the Ireland-Palestine Solidarity Campaign (IPSC). As a pivotal moment in their ongoing advocacy, the IPSC used this gathering to urgently call for an immediate end to what it characterizes as "the genocide" occurring in Gaza.…