In Nigeria, the attack launched on Thursday by a horde of cattle thieves against several villages in the state of Kebbi, in the northwestern part of the country, has been revised upwards: it went from 66 to 88 dead. as reported from Lagos, Liza FabbianEight villages in the Danko Wasagu district were attacked on Thursday by men…

Belly fat isn't like any other fat—it's worse. Scientists have found that belly fat, also known as visceral fat, is the most harmful type of fat. In fact, high levels of belly fat increase your risk of heart disease, heart attack, stroke, insulin resistance, and even certain cancers, according to the experts at Johns Hopkins Medicine. While exercising is one of the best ways to shrink your belly fat and improve your cardiovascular health, your diet also plays a big role in the size of your waistline. Following a healthy diet…

According to information from RFI, the armed men returned to the village of Solhan, which was attacked on the night of June 4-5, leaving more than a hundred dead. After the victims were buried and the elements in Sebba's military unit left, they blew up the village on Saturday night. It was around 9 pm local time when these terrorist armed groups returned to the village of Solhan, directed the night before by an attack that left more than a hundred dead. They were many, some sources speak of at least 200 warriors.…

Madaxweyne Joan Laporta iyo guud ahaan maamulka Barcelona ayaa ahaa kuwo ilaa hadda aad ugu mashquulsan suuqa xagaaga, Sergio Aguero, Eric Garcia iyo Emerson Royal ayay durba la wareegeen.Sida uu hadda sheegayo wargeyska Mundo Deportivo, diirada Laporta ayaa markale qabsatay saxeexa daafac dhexe walow ay Garcia oo daafac dhexe ah la wareegeen dhawaan.Barcelona ayaa doonaysa saxeexa daafac dhexe maadaama oo ay u badantahay in Samuel Umtiti uu kooxda ka tagayo, ciyaaryahanka ku haboon ayaa noqon kara mid qiime ahaan macquul ah…

Daafaca dhexe ee kooxda Leicester City ee Wesley Fofana ayaa ka hadlay sababtii uu u xidhay maaliyada kooxda Arsenal iyadoo sawir laga soo qaaday uu hadal hayn badan ka dhaliyay baraha bulshada.Daafaca French-ka ah ayaa kusoo raaxaystay xilli ciyaareedkiisii ugu horreeyay ee uu ku qaatay horyaalka Premier League, inaan lagu darin tartamayaasha abaalmarinta da’yarka sanadka ee horyaalka ayaa ahayd mid layaab leh.Fofana ayaa suuqii xagaaga ee 2020 Leicester heshiis 30 Milyan oo pound ah ugaga soo biiray dhinaca kooxda Saint…

Kooxda Manchester United ayaa doonaysa inay suuqa xagaaga sanadkan la saxeexato daafaca midig ee Atletico Madrid ee Kieran Trippier, wararka cusub ayaa sheegaya in xiisuhu labada dhinacba yahay oo ciyaaryahanka qudhiisu doonayo kooxdaas.Sida ay sheegayaan xogo cusubi, Trippier ayaa xiddigaha xulkiisa England ee ay isku wada diyaarinayaan Euro u sheegay inuu doonayo ku biirida Man United.30 sano jirkaas daafaca midig ah ayuu heshiiskiisa Atletico Madrid yahay mid ay laba sano oo kale ka hadheen balse xiisaynaya inuu dib ugu…

Libyan politicians celebrated on Sunday the first anniversary of Tripoli's victory over Putist general Khalifa Haftar's forces. In a congratulatory message, Libya's Supreme Minister, led by Khalid al-Mishri, thanked the countries, including Turkey, which supported the internationally recognized government in its defense of the Libyan capital against Haftar's 14-month attack, which was supported by the United Arab Emirates (UAE). , Egypt, France and Russia. "We congratulate the honorable Libyan people…

Xiddiga boosaska badan sida khadka dhexe iyo daafaca midig uga ciyaara kooxda Barcelona ee Sergi Roberto ayaa u muuqda mid godkiisa biyo ugu galeen kaddib markii xabsiga loogu taxaabay dalka Greece-ka.Roberto ayaa xilli ciyaareed adag lasoo dhammaystay kooxdiisa Barcelona maadaama oo ay wareega 16-ka kaga hadheen UEFA Champions League sidoo kalena booska saddexaad ka galeen miiska kala sarreynta horyaalka La Liga.Qalbi jabkii xilli ciyaareedka ayuu Roberto oo kamida kabtanada Barcelona u raacaa inaan mustaqbalkiisa meel lagu…

Northeast Burkina Faso was hit, on the night from Friday to Saturday, by two attacks, one of which left at least 138 dead, the deadliest in this country since the beginning of jihadist violence in 2015. terrorists have caused so many casualties and damage? RFI spoke with Mahamadou Sawadogo, a former gendarme and security specialist in Burkina Faso.…

When you think of potatoes, you might not think of them as a superfood. But that's if you're thinking of chips (one of the foods most closely linked to weight gain), fries, or loaded mashed potatoes. But in their purest form, they are an excellent source of nutrients. "Potatoes are an excellent source of vitamin C, which is linked to immunity, synthesis of collagen for skin and tissue strength and elasticity, protection from cell-damaging free radicals and iron absorption," says Beth Stark, RDN, LDN, a registered dietitian…